Are Energy Drinks Worse For You Than Soda?
Swapping a soda for an energy drink might seem like a smart idea. However, energy drinks aren't so different from sodas when it comes to your health.
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Why You Should Consider Taking B12 Supplements If You Follow A Plant-Based Diet
While there are many health benefits to a plant-based diet, there can be some drawbacks as well. Here's why you should consider supplementing vitamin B12. -
Are Kill Cliff Energy Drinks Healthy?
Given all of their claims, you might wonder if energy drinks like Kill Cliff are healthy. Here's everything you need to know about Kill Cliff energy drinks. -
Why You May Want To Add More Natto To Your Diet
If natto doesn't sound like something you'd want on your plate, you may want to reconsider. There are several health-related reasons to munch on these beans. -
Coffee Or Energy Drinks: Which Drink Do People Reach For To Give Them Energy?
To figure out which drink people most often reach for to give them a much-needed jolt of energy, we asked readers of Health Digest to cast their vote. -
Is It Safe To Drink Energy Drinks If You Have Diabetes?
Energy drinks typically contain large amounts of sugar, as well as other ingredients to boost alertness. Are they a safe choice for people with diabetes? -
Is Corn Keto-Friendly?
A standard ketogenic diet allows only 10% of your total calories to be from carbohydrates. Where does corn fall on the list, and is it keto-friendly? -
The Drink Most People Prefer To Help Them Sleep - Exclusive Survey
If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's. -
Why You Should Avoid Soup Specials At Restaurants
Americans dine out regularly, and often expect restaurants to deliver a premium experience. But here's why you may want to avoid soup at your favorite eatery. -
Is Your Favorite Energy Drink Damaging Your Kidneys?
Energy drinks are popular beverages consumed by millions of people worldwide. But can these best-selling drinks be dangerous for your kidneys? -
Can MCT Oil Help Manage Epilepsy Symptoms?
Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy? -
Can Ginger Help Reduce Hangover Symptoms?
A big night of drinking may be fun at the time, but the hangover the next morning might have you swearing off alcohol for good. Ginger might be the answer. -
Why Supplements And Multivitamins Are Better Together
Since our bodies don't produce certain vitamins, many choose to supplement to help fill any nutritional gaps. Why take supplements and multivitamins together? -
How To Know If You Have A Food Allergy Or An Intolerance
Food allergies and intolerances can be hard to distinguish. In this interview, biochemist Dr. Hart explains how to tell them apart. -
Healthier Food Options At Subway
To help you narrow your options to some of the best possible picks at Subway, we've put together this list of healthier choices you can make on your next trip. -
What's People's Go-To Electrolyte Drink Brand?- Health Digest Survey
To find out which electrolyte drink brand people prefer most, we asked Health Digest readers to vote for their go-to beverage out of five answer options. -
Healthier Menu Options For Your Next Chili's Visit
Chili's Grill & Bar may not be the first place you'd choose for healthy eating. Read this to know how to tweak the restaurant's meals to make them healthier. -
What Vital Proteins Can And Can't Do For You
Just how effective are Vital Proteins supplements, and what exactly can they do for you? Here's what you can and can't expect if you start taking them. -
Is Alkaline Water Better Than Plain Water?
Various types of water are becoming more popular than others. One example is alkaline water. But is it really all that special, and what are the benefits? -
Is Coconut Milk Good For You?
Coconut milk is used in many Indian and Southeast Asian dishes and has a rich, creamy flavor. Find out whether or not coconut milk is good for you. -
What Can Happen When You Consume High Amounts Of Salt And Not Enough Potassium
Sodium and potassium are vital for your health, but they must be balanced. Here's what happens when you consume too much sodium and not enough potassium. -
Are Shiitake Mushrooms Good For You?
With Shiitake mushrooms being the second-most consumed type of mushroom in the world, some may begin to wonder if they're actually good for you. -
3 Heart-Healthy Foods You Can Find On Almost Any Holiday Table, According To A Cardiologist
Heart health is important even during the holidays. Here are three foods to load up on for a happy heart this time of year. -
Can A Handful Of Almonds A Day Keep The Weight Gain Away?
Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found. -
5 Foods A Nutritionist Almost Never Eats
Knowing what to eat can be a challenge for many of us. So we got the scoop from a registered dietitian about what she tries to leave out of her diet. -
Which TikTok Fitness Trend Are People Most Likely To Try? - Health Digest Survey
TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say. -
Unexpected Benefits Of Eating Nightshade Fruits And Vegetables
Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating nightshade fruits and vegetables.
