The Health Benefits Of Star Fruit
In general, fruits have many health benefits: it's full of fiber and vitamins, and minerals. However, these are health benefits of star fruit specifically.
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Is Elk Meat The Healthiest Meat To Eat?
Elk meat is a healthy, nutrient-rich food that offers many health benefits. -
Can Garlic Tablets Help Restore Your Vaginal pH Balance?
While the vagina naturally maintains its pH balance, sometimes, it may get thrown off. Read on to find out if garlic tablets can help restore vaginal pH levels. -
Can Adding Hummus To Your Diet Help Improve Your Gut Health?
If you are looking to improve your health, you may want to consider eating more gut-friendly foods. Read on to find out if hummus can improve your gut health. -
Why Eating Fermented Foods Is Extra Important When You're On Antibiotics
While antibiotics play a significant role in saving countless lives by fighting dangerous bacteria, it's crucial to be consuming fermented foods with them. -
The CDC Warns Against Listeria Outbreak Found In Deli Meat
Marked by diarrhea, fever, and chills, listeriosis can potentially make you very ill. Here's what the CDC wants you to know about the latest listeria outbreak. -
Researchers Say These Foods Have The Same Addictive Qualities As Tobacco
You may want to think twice before reaching for those potato chips. Here's what to know about the foods that researchers say are just as addictive as tobacco. -
The Health Benefits Of Eating More Sourdough Bread
Sourdough is a bread with a unique taste. Taste aside, however, you might wonder if sourdough has any health benefits. The answer may surprise you. -
Is Root Beer Gluten-Free?
Gluten is a type of protein found in wheat and other grains that some people must avoid. If you enjoy root beer, you may want to know if it is gluten-free. -
The Probiotic Brand Most People Swear By - Exclusive Survey
Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by. -
How Turkey Tail Mushroom May Help Boost Your Immune System
Turkey tail mushrooms have been a mainstay in traditional medicine for centuries. Here are a few reasons why they may help boost your immune system. -
What To Know About Kourtney Kardashian's New Supplement Line
For years, Kourtney Kardashian has been on a quest to find a supplement product that is both healthy and tasty. Thus, her new supplement line was born. -
Health Myths You Should Stop Believing About Coffee
There's a swirl of negative health claims around coffee, some as old as time -- but how many of them are true? As it turns out, not that many. -
Everyday Habits That Can Cause Low Vitamin B12 Levels
Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12. -
All The Major Side Effects Of Vitamin Supplements Explained
Vitamin supplements can come with lots of different side effects. Keep reading to get all the details. -
The Best Ways To Eat Chocolate And Which To Avoid
Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know. -
The Health Benefits Of Adding Passion Fruit To Your Diet
One colorful fruit that's constantly finding itself on a smoothie or cocktail menu is passion fruit. Luckily, the fruit contains a variety of health benefits. -
What Is A Lectin-Free Diet And Should You Try It?
Lectins are proteins found in many foods and plant sources. Since they may cause gut sensitivity and discomfort, are you better off eliminating them altogether? -
Can Adding Pumpkin To Your Diet Help Lower Your Blood Sugar Levels?
Pumpkins are everywhere during fall. Find out if adding pumpkin to your diet can help to lower your blood sugar levels if you're a diabetic. -
Is It Safe To Take A Zinc Supplement When Pregnant?
It's no surprise that some pregnant women might want to take zinc supplements, but is it safe to do so? Here's what you should know about zinc and pregnancy. -
Can Hot Sauce Relieve A Sore Throat?
While sore throats are a common health complaint, there are plenty of at-home remedies to try. You may have tried honey or hot tea -- but what about hot sauce? -
Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview
Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability. -
Is It Safe To Drink Energy Drinks On An Empty Stomach?
Given the high caffeine content of energy drinks, it can be tempting to consider having one instead of coffee. But it may not be the wisest option. -
Best By Dates On Food Explained
Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps. -
Foods To Eat To Boost Your Prostate Health
With the prostate being an important organ in the male body, it's crucial to keep it in a good state of health. Luckily, there are certain foods that can help. -
Do Anti-Aging Vitamins Really Work?
One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work? -
Reasons Why Your Stomach Is Growling After Eating
Anyone who's gone too long between meals knows that familiar rumbling of the stomach. But you may be shocked to hear your stomach growl even after you've eaten.
