The Best Breakfast You Can Eat The Day After Eating Too Much Sugar
Sometimes, you end up eating more sugar than you should. For such cases, experts recommend that you have these foods for breakfast the day after a sweet binge.
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The Unusual Fruit Smoothie Combination You Should Drink Before Bed To Fall Asleep Quickly
Getting quality sleep is essential. However, if you are struggling to get to sleep, adding a carefully crafted smoothie to your nightly regimen could help. -
The Type Of Smoothie You Should Drink More Often To Boost Longevity
There are many types of foods that are healthy enough to help you increase your longevity, but this type of smoothie should definitely be on your list. -
Unexpected Foods That Are Secretly Aging You, According To Our Experts
Poor dietary choices can have unpleasant health effects. According to our experts, this includes accelerated aging, brought about by some unexpected foods. -
When You Drink Turmeric Every Day, Here's What Happens To Your Neurological Health
Does drinking turmeric offer any benefits to your neurological health if you drink it every day? Research has revealed some unexpected findings. -
The Underrated Juice That Can Lower High Blood Pressure And Cholesterol At The Same Time
While there are many types of juice that you can drink, you may want to consider this underrated juice that can lower both blood pressure and cholesterol. -
What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep
Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them. -
Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol
Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can come with consuming it daily. -
An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time
Adding squash to your diet can provide many health benefits. According to an expert, a specific kind of winter squash can help with your risk of some diseases. -
Can AG1 Drinks Lower High Cholesterol? The Answer Is Complicated
You may have heard of AG1 drinks being marketed as a nutritious option for the health-conscious. But what are these drinks, and can they lower high cholesterol? -
The Underrated Root Vegetable That Can Prevent Cancer And Help You Poop
Vegetables have a reputation for being packed with nutrients and health benefits. An underrated one may have anti-cancer and anti-constipation properties. -
Eggnog Has An Unexpected Amount Of Protein And Antioxidants (If You Avoid 2 Ingredients)
Aside from being a popular holiday drink, eggnog can also be a nutritional powerhouse, boasting protein and antioxidants -- if it's made the right way, that is. -
An Underrated Plant-Based Protein Could Help Lower High Cholesterol (And It's Not Tofu)
While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your cholesterol levels. -
Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure
In case you were wondering if there are any health benefits to eating rice protein powder, research suggests it can affect blood pressure in a suprising way. -
An Unpopular Protein Is The Best Snack You Can Eat For Your Brain
While many people don't enjoy this protein-rich snack, it is high in a nutrient that is very good for your brain's health and it may slow brain aging. -
Can These 3 Breakfast Foods Kill Cancer? The Answer Is Complicated
Several popular breakfast foods are rich in a vitamin that may prevent cancer, but what if you already have it? Here's what the science says about its effects. -
The Underrated Pink Vegetable That Can Help You Age Gracefully
These underrated pink vegetables aren't just a feast for the eyes and the palate. They may also help you age a little slower. Here's what the research says. -
Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol
Did you know, you can boost the ability of your hot cocoa to lower your cholesterol by adding even more of a substance that naturally occurs in this beverage. -
The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian
When you're pressed for time, what's the healthiest fast food hamburger you can grab on the go? In an exclusive interview, an expert shares a few options. -
The Best Time To Eat Breakfast If You Have High Blood Pressure
Is there an ideal time to have breakfast if you're managing your blood pressure? An expert shares important things to remember in an exclusive interview. -
What Happens To Your Cholesterol When You Eat Egg Substitute Every Day
Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would happen if you eat them regularly. -
The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby
Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some much-needed rest, try drinking this tea. -
Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles
You may need to watch what you eat when you're experiencing poop troubles, and bread is no exception. An expert talks about why sourdough is a good option. -
Eating Eggs Has An Unexpected Effect On Your Hydration
Due to their nutritional content, adding eggs to your diet can lead to a variety of health benefits. But can this breakfast food help with hydration, too? -
Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol
Could grape juice really be a heart-healthy beverage? We asked a Registered Dietitian to share how it affects your cholesterol if you drink it every day. -
Eating Turmeric Has An Unexpected Effect On Your Mental Health
Many people incorporate turmeric into their recipes because of its health benefits. But consumic the popular spice may also benefit one's mental health. -
What Happens To Your Body When You Eat Imitation Eggs
Depending on the brand, imitation eggs are made up of a variety of ingredients. But eating imitation eggs can affect the amount of nutrition the body receives.
