Dietary Essentials

When you think of protein sources, beef probably makes it to your list of go-to meats. But there's actually a particular (and popular) cut you should avoid.

Chelated magnesium and magnesium glycinate are both supplements you can buy, but knowing the difference will tell you which of the two you really need.

Diet can play a vital role in cholesterol, blood pressure, and stroke risk. This green vegetable contains the right mix of nutrients to help with all three.

It can be tempting to put your frozen meat in the microwave to cook it, but should you? Here's what the experts want you to know about microwaving meat.

Spraying magnesium oil on your skin is said to provide relaxation. But does this really help your body absorb the mineral? What does the research say?

Creatine and coffee have become a popular combo among health-conscious coffee lovers. However, you should know that they may affect your poop. Here's how.

Most of us probably couldn't tell a $50 wine from a $10 one in a blind taste test, but what about the next day? Is drinking cheap wine harder on your body?

Explorers still haven't found the fountain of youth, but you may be able to fight off aging and get better sleep with this particularly sour fruit.

While it may be helpful to take turmeric every day due to its anti-inflammatory benefits, it's possible to overdo it. Here's how that can affect your poop.

While a microwave can be a quick and easy way to prepare your eggs, there is one method of cooking eggs in the microwave that could be dangerous.

A formerly unpopular vegetable is now experiencing a rise in popularity. As an expert explains, this polarizing food is a decent source of fiber and protein.

If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended daily amount of both zinc and iron.

Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there's a berry that may solve both.

Cancer is among the world's top killers, so it's in your best interests to work towards reducing your risk. This little-known but nutritious fruit may help.

You could try rinsing your canned vegetables to remove excess sodium, but it might not work. We'll show you another simple trick to reduce the sodium.

It may be tempting to just grab a pack of raw, frozen vegetables from your refrigerator, defrost it, and bypass the cooking process entirely. But is that safe?

Magnesium and manganese are two essential nutrients that you should be getting enough of. Both of them are crucial for important functions of the body.

Eating cabbage regularly could affect your risk of developing cancer. However, there is a catch you need to know about before you up your intake.

This vegetable is packed with magnesium, calcium, and vitamin C, and it may even help prevent cancer. A dietitian shares tasty ways to enjoy it.

Have you ever wondered what the world's richest man, Elon Musk, eats on a typical day? His daily diet might be more relatable than you'd think.

Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some heart-healthy benefits (and tasty meat).

When it comes to bread, sourdough ranks high on many people's lists. But is Costco's Sourdough Bread a viable option for health-conscious bread lovers?

U.S. president Donald Trump's diet has an abundance of meat and fast food. To get him to eat more vegetables, his staff resorted to a clever tactic.

While you might associated this fruit with its ability to help you poop, its nutritional content can even play a role in lowering high blood pressure.

Among the various vegetables that can protect your heart, this one's among the lesser-known varieties. But remember: don't knock it until you've tried it.

Some people take magnesium supplements to make up for dietary deficiencies. Unfortunately, there are certain medications that should not be taken with them.

If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, it can also help prevent cancer.