Does Taking Probiotics Affect Your Blood Pressure?
Probiotics are known to have benefits to our gut microbiome and digestive health, but can they also affect blood pressure? Read on to learn more.
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7 Foods To Eat And 7 To Avoid To Whiten Your Teeth
Teeth staining is an unfortunate part of life. Keep your smile on track by knowing the foods you should eat (and avoid) to keep your teeth bright and white. -
Can Taking Fish Oil Help Reduce Anxiety?
Researchers are examining fish oil supplementation as a possible treatment for anxiety, but does it work? Here's what studies have found so far. -
The Natural Source Of Melatonin That Might Be Better Than A Supplement
Melatonin supplements can have side effects. However, research shows there may be an alternate, natural source from which we can still get melatonin. -
The Complicated Relationship Between Alcohol Consumption And Dementia
A new study from researchers in South Korea has found an unexpected link between daily levels of alcohol consumption and dementia. -
How B-Complex Vitamins Might Help Treat Anxiety
B-complex vitamins are at the top of the list when it comes to supplements that can help to alleviate the symptoms that come with anxiety. But how do they work? -
Do Tart Cherry Supplements Affect Your Blood Pressure?
Approximately 116 million adults in the U.S. suffer from high blood pressure. Of those, more than 90 million don't have the condition under control. -
The Reality Behind Kashi
Kashi is a brand known for making "healthy" products with a blend of whole grains. But there are some aspects of the brand that have been overhyped. -
Is It Better To Take A Probiotic Supplement Or Eat Probiotic Yogurt?
Probiotics help to restore the balance of healthy bacteria in your gut. But is it better to get them through a supplement or by eating probiotic yogurt? -
Can Vitamin C Supplements Help With Anxiety?
Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C effective for this purpose? -
Why Do You Wake Up In The Middle Of The Night After Taking Melatonin?
To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why. -
Unexpected Benefits Of Portobello Mushrooms
The portobello mushroom, which is one among several strains of Agaricus bisporus, is able to provide several important health benefits, including these. -
Splenda Versus Truvia : Which Sugar Substitute Is Better For You?
Splenda and Truvia are two sugar substitutes that claim to be healthier than sugar. Which one of these popular alternative options is better for your health? -
Popular Artificial Sweetener Could Be Hazardous To Your Heart Health
According to a 2023 study in Nature Medicine, certain artificial sweeteners, particularly erythritol, might increase your risk of blood clots. -
Unexpected Health Benefits Of Maitake Mushrooms
Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms. -
Is There A Link Between Lactose Intolerance And Your Bone Health?
Strong bones provide structural support for our bodies and are essential for maintaining mobility and independence, but what if you are lactose intolerant? -
The Common Supplement Myth You Should Stop Believing
Considering so many people make supplements a part of their regular diet, they must be a vital part of supporting your health - or are they? -
Calories In Versus Calories Out: What's The Difference?
Burning more calories than you eat has long been standard weight-loss advice, but the truth isn't so simple. Learn more here. -
The Processed Food An RDN Says You Should Stop Eating If You Struggle With Visceral Fat
In an exclusive interview with Health Digest, Blanca Garcia, a registered dietitian, told us which processed food is worst for people with excess visceral fat. -
Nutrition Expert Joy Bauer Says These Four Foods Can Improve Your Overall Health - Exclusive
Nutrition expert Joy Bauer discussed four accessible foods that are great for your health, as well as two foods you may want to remove from your diet. -
What To Include In Your Diet If You Have COPD
COPD is a progressive disease that affects the lungs of millions of people worldwide. Here are the best foods to eat if you have COPD. -
3 Foods That Can Help Prevent Prostate Cancer, According To An Oncologist
In an exclusive interview, Health Digest spoke with Dr. J. Ben Wilkinson, an oncologist, about steps you can take to reduce your risk of prostate cancer. -
Lemon Water Versus Lime Water: Which Is Better For You?
If you want to stay healthy, then you need to stay hydrated. You might add a slice of lemon or lime to flavor your water -- but which one is better for you? -
Is Orgain Protein Powder Good For Weight Loss?
Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss. -
What To Eat When You Have No Appetite
Short-term bouts of appetite loss can occur for different reasons, but you still need nutrition. Here's what to eat when you don't feel like eating. -
Foods You Should Avoid When Dealing With Depression
Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few. -
Foods To Reach For When You Have HIV
For those with HIV, certain kinds of foods are optimal for meeting nutritional needs and promoting health. Learn which foods to reach for here.
