3 Foods That Can Help Prevent Prostate Cancer, According To An Oncologist
In an exclusive interview, Health Digest spoke with Dr. J. Ben Wilkinson, an oncologist, about steps you can take to reduce your risk of prostate cancer.
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Lemon Water Versus Lime Water: Which Is Better For You?
If you want to stay healthy, then you need to stay hydrated. You might add a slice of lemon or lime to flavor your water -- but which one is better for you? -
Is Orgain Protein Powder Good For Weight Loss?
Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss. -
What To Eat When You Have No Appetite
Short-term bouts of appetite loss can occur for different reasons, but you still need nutrition. Here's what to eat when you don't feel like eating. -
Foods You Should Avoid When Dealing With Depression
Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few. -
Foods To Reach For When You Have HIV
For those with HIV, certain kinds of foods are optimal for meeting nutritional needs and promoting health. Learn which foods to reach for here. -
What Is The Difference Between Splenda And Stevia?
Splenda and stevia are two well-known artificial sweeteners. Although both are sugar substitutes, there are several differences in taste and composition. -
Are KIND Bars Really Healthy?
KIND bars are marketed as being healthy alternatives to similar snack bars, but is this claim really true? Find out more here. -
When You Eat Oats Every Day, This Is What Happens To You
Oats are a cereal grain that can provide a number of health benefits if consumed regularly. Here's everything you need to know. -
Unexpected Health Benefits Of Chaga Mushroom
Because it is packed with antioxidants, the chaga mushroom is a superfood that has some unexpected health benefits. Here's everything you need to know. -
What Are The Pros To Intermittent Fasting?
Intermittent fasting is a pattern of eating that limits the number of calories consumed during a specific period of time. Here are some of its benefits. -
Are Mushrooms Keto-Friendly?
If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet. -
What To Eat When You Have A Sore Throat
In an interview with Heath Digest, Inna A. Husain, medical director of Laryngology Community Hospital Munster, shares what to eat when you have a sore throat. -
How Much Protein Is Too Much? A Nutrition Expert Weighs In
In an exclusive interview, a registered dietician explains how much protein you should be eating every day and what happens if you eat too much. -
How Vitamin D May Reduce The Risk Of Suicide Attempts And Self-Harm
While the sun may help in terms of obtaining vitamin D, now experts are elaborating on using the vitamin to reduce the risk of suicide attempts and self-harm. -
Healthier Food Options For Your Next Trip To Applebee's
Dining out doesn't always mean you'll have an unhealthy meal. If you're going to Applebee's, seek out these healthier options to keep things light. -
The First Thing You Should Do If You Eat A Poisonous Mushroom
In case you ever find yourself intervening on behalf of an adult or child who has eaten a poisonous mushroom, it's important to know what to do. -
How Your Morning Coffee With Milk May Prevent Inflammation
The first thing many of us do in the morning is to make a cup of coffee. It turns out your morning cup of joe and a splash of milk may help fight inflammation. -
Why You May Want To Avoid Flaxseed If You Take These Common Medications
Flaxseed's versatile nature is what makes it so therapeutic. However, it's important to pay attention to the medications that you are taking while consuming it. -
How Manuka Honey Can Help Improve Your Oral Health
If you're already a good brusher and flosser but looking for more ways to support your oral health, you may want to consider trying manuka honey. Here's why. -
How Adding Pistachios To Your Diet Can Help Reduce Belly Fat
Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know. -
A Nutritionist Shares 3 Supplements To Consider Adding To Your Daily Routine
In an exclusive interview with Health Digest, Jamie Feit, MS, RD, breaks down which 3 daily supplements you should incorporate into your routine and why. -
Ginkgo Biloba Could Be Dangerous If You Already Take These Medications
Before you consider taking ginkgo biloba, you should make sure you aren't taking any medications that can have a negative interaction with it. -
Healthier Menu Options At Pizza Hut
Pizza Hut may not always be the best choice for healthy eating. However, there are some healthier options on their menu that won't completely derail your diet. -
Is Stomach Bloating A Symptom Of A Vitamin D Deficiency?
A bloated stomach can be a symptom of food intolerance, constipation, or PMS. But can stomach bloat also be caused by a vitamin D deficiency? Let's find out. -
Registered Dietitian Explains When Too Much Protein Can Become A Problem
In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem. -
Does Licorice Tea Help Reduce Menopausal Hot Flashes?
Though people don't have periods in menopause, perimenopause can often bring uncomfortable symptoms. Those who have hot flashes might consider licorice tea.
