Dietary Essentials - HealthDigest

Beth Bradford

Can You Take Melatonin While On Wellbutrin?

Wellbutrin can have side effects that might make it difficult to fall asleep. Is taking melatonin ok to help you fall asleep? Here's what to know.

Joanna Marie

Is It Safe To Drink Alcohol While Taking NyQuil?

People may reach for a bottle of NyQuil when they catch a common cold. However, some may be wondering if drinking alcohol while taking NyQuil is actually safe.

woman sitting in bed holding her hand to her headache

Beth Bradford

What Are Hangover Pills And Are They Really Worth Taking?

Hangover pills promise to help prevent post-drinking blues, but are they worth the hype? Here's what you should know.

Jeremy Brown

Here's How Much Sugar Is Really In Your Glass Of Milk

Milk contains naturally occurring sugar, but how much sugar is it, and should it concern you? Read on to learn more.

Robert Iafelice

Changes To Your Diet Can Affect Your Allergies - Here's How

While certain foods and beverages can improve allergies, others can make allergies worse. Read on to learn how changes to your diet can affect your allergies.

Jeremy Brown

How Apple Cider Vinegar Can Help With PCOS Symptoms

Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS.

Robin Rothstein

Powerade Vs Water: Which Is Better For Dehydration?

Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know.

syrup drizzling over a plate of french toast sticks

Beth Bradford

Sugar Vs High Fructose Corn Syrup? Here's What A Nutritionist Has To Say

When it comes to sugar and high fructose corn syrup, which is better? Certified dietician-nutritionist and nutrition specialist Francesca Alfano has answers.

woman covering her mouth while holding a hot pepper

Beth Bradford

Why Does Eating Spicy Food Make You Sweat?

Have you ever gotten the sweats after eating spicy food, even if it was cold? Here's why spicy food provokes this reaction.

Joanna Marie

Why You Should Avoid Taking Tylenol For A Hangover

After a night of drinking, reaching for a pain reliever, like Tylenol, may be tempting to alleviate your symptoms. However, it's probably best to avoid it.

Erin Marie

Why You Might Want To Eat Almonds Before Starting A New Workout

Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well.

Beth Bradford

What Matcha Tea Can Do For Your Mental Health

Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why.

Beth Bradford

Can 'Immune-Boosting' Supplements Really Keep You From Getting Sick?

While we may hear about "immune-boosting" supplements from several commercials and ads throughout the day, can they really keep you from getting sick?

Joanna Marie

Are There Risks To Mixing Alcohol And SNRIs?

Those prescribed SNRI medications may wonder if it's safe to drink alcohol while taking them. Here's what you need to know.

Joanna Marie

Taking Too Much Folic Acid Could Mask Deficiency In Other Vitamins - Here's How

Folic acid is important for the body's functioning, but taking too much might obscure that you're deficient in other vitamins. Here's why.

Erin Marie

Too Much Calcium Can Actually Weaken Your Bones - Here's How

There is such a thing as calcium overload. In fact, rather than strengthening our bones, having too much can actually result in weaker bones. Here's how.

Joanna Marie

Can Prenatal Vitamins Help Prevent Postpartum Hair Loss?

Unfortunately, maternity has its own ups and downs, and postpartum hair loss is something that may happen. Can prenatal vitamins prevent postpartum hair loss?

Jeremy Brown

Why You Should Avoid Drinking Alcohol With NSAIDs

NSAIDs are common drugs used for pain, inflammation, and fever relief, but you might want to avoid mixing these medications with alcohol. Here's why.

Joanna Marie

Unexpected Health Benefits Of Star Anise

Star anise is a spice that can bring a number of health benefits. Read on to learn more.

Brynna Standen

Can Fish Oil Supplements Help With Dry Eyes?

Fish oil is touted for its ability to lubricate your joints, but can it do the same for dry eyes? Read on to learn more.

Erin Marie

Is There A Danger In Mixing Alcohol And Corticosteroids?

Corticosteroids are common drugs prescribed for many ailments, but is it safe to drink alcohol while using these medications? Read on to learn more.

Jody Braverman

Common Foods With Bizarre Side Effects

Many foods contain substances that have various effects on your body, some of which can be quite weird. Here are some common foods with bizarre side effects.

Erin Marie

Is It Better To Drink Tart Cherry Juice Or Take Supplements?

Tart cherry can provide a number of health benefits, but will drinking the juice or taking a supplement be the better option for you? Read on to learn more.

Spilled prescription drugs and glass of alcohol

Ariane Lang

The Most Effective Medications To Treat Alcoholism

Medical interventions can help manage the symptoms of alcohol withdrawal syndrome and facilitate recovery from alcoholism, including medications. Read on.