If your hair is thinning, you may be focusing on lifestyle issues outside the food you eat. But this food is both an aphrodisiac and can help with hair growth.
Recognizing a fad diet is crucial for making informed choices about your diet and overall health. Here's a list of popular single-food diets you should avoid.
Tossing out canned goods may seem wasteful, especially if you've been saving them for a rainy day. But the USDA says to toss canned foods that look like this.
While they're an excellent way to get the nutrients you need, you may not have the time to prepare smoothies yourself. But are premade smoothies good for you?
The availability of reduced fat milk options might make you want to ignore whole milk at your grocery. But as it turns out, whole milk might be good for you.
Looking for a salty snack from the vending machine, but afraid of the health repercussions? Here's a suprisingly healthy chip you can buy from vending machines.
Smoothies for breakfast are a great way to start your day with fresh fruit. However, some experts feel there may be a nutritional drawback to blending fruit.
You've likely heard about just how bad sugar can be for your health. While moderate consumption is fine, quitting sugar cold turkey can come with some benefits.
When it comes to drinks that are rich in protein, milk tends to be the first thing that comes to mind. These beverages can actually beat milk in that category.
Having a hard time choosing a "healthy" snack every time you make a stop at the gas station? Here's an unexpected choice that's healthier than you think.
While the Guinness diet doesn't provide a well-rounded nutritional plan, the beer actually has one healthy benefit for your body that you might not expect.
You may have seen the news about sneaky ingredients hidden in McDonald's french fries making the rounds on social media. But is there any truth to those claims?
You might think that it's a good idea to pick up your multivitamin supplement at your local grocery on your next supply run. Here's why you should rethink that.
Protein comes from more than just animal products. There's one vegetable that contains more protein than milk, and you probably already have it in your freezer.
A hard-boiled egg with a tinge of green on the yolk may seem like a strange or even yucky thing to eat. But is it safe to consume? Here's what the experts say.
Are you thinking of trying the price-matching policy of The Vitamin Shoppe? Here's what you need to know about what you can and can't price match (and more).
Looking for alternate sources of protein? You might be shocked to learn that several kinds of cheese can give even meat and fish a run for their money.
Italian food may make you think of pizza, pasta, and lots of cheese. But if you want something healthy, this classic Italian appetizer has lots of nutrients.
Protein does your body good, especially if you want to lose weight, because it keeps you feeling full. These are some of the highest-protein cereals available.
Should you wash your eggs before cooking yourself some breakfast? It turns out that cleaning them the right way involves knowing several important things.
V8 can give you low-calorie nutrition without added sugar or artificial flavors. However, it won't meet your RDA for certain vitamins and minerals, like these.
People with conditions like celiac disease must eat gluten-free foods to be healthy. But, there are some potential drawbacks to eating gluten-free snacks.