Should You Eat Carbs After A Nighttime Run? What To Consider
You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?
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What Happens To Your Body When You Suddenly Stop Drinking Coffee
When you make the decision to stop drinking coffee, expect that you'll experience a host of symptoms, both good and bad. Here are the effects you'll notice. -
Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider
Have you been considering adding protein shakes to your diet? There are some advantages to doing so. But is it safe to drink them if you haven't eaten yet? -
The Protein-Rich Food You Should Avoid Eating Before A Long Run
A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said. -
Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals?
Some people drink protein shakes to curb their appetites, adding their favorite ingredients to make the beverage tastier. But there's one ingredient to avoid. -
Which Is Better For You: Plantains Or Bananas? What To Consider
Between plantains and bananas, the latter are perhaps more popular and familiar. But which of these two fruits is the more nutritious choice? Keep reading. -
Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider
Although this treat may appear to be a healthy dessert option, there are some factors to consider before diving in to this whipped dish. -
Eating Canned Tuna Has One Unexpected Health Benefit
Tuna's health benefit is essential for strong bones and plays a crucial role in many other bodily functions, including the immune system and brain health -
Is It Safe To Reuse Plastic Takeout Containers For Food Storage? What We Know
Reusing plastic takeout containers for food storage at home is far from an uncommon practice. But is it actually an unsafe one? Here's what experts say. -
The Best Healthy Drink Alternatives To Diet Soda
Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try. -
The Right Way To Eat Eggs When You're Sick To Your Stomach
When you're suffering from a seriously upset stomach, eggs could be your best friends when it's time for you to eat. But what's the correct way to eat them? -
The Popular Sandwich Spread That Helps Prevent The Risk Of Stroke
Did you know that there's a popular sandwich spread that can help reduce your risk of stroke? You might even have it in your cupboard right now. -
Everything That's Not Healthy About Protein Bars
You might think of protein bars as nutritious snacks that can even serve as meal replacements. However, there are many unhealthy things about them. -
The Popular Fruit You Shouldn't Be Eating By Itself
Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day. -
Skip This Protein-Packed Drink Before Going On A Run
It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go? -
Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death
According to scientists, this is the best number of servings of fruits and vegetables to eat each day in order to reduce your risk of premature death. -
What It Means When Eating A Banana Makes You Gag
Have you ever felt your gag reflex kick in when you tried eating a banana? For some people, this is a common occurrence. Read on to find out why. -
How Eating Too Much Sugar Can Impact Your Cholesterol
Even though cholesterol gets more flak than it deserves, too much of it can be a bad thing. But what does sugar consumption have to do with it? Keep reading. -
Unique Ways To Sneak Protein Powder Into Your Meal Routine
Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes. -
The Cheese You Should Add To Your Diet To Promote Muscle Gain
The benefits of increasing muscle mass extend far beyond appearances, and when it comes to building muscle, no nutrient is more important than protein. -
Is Canned Tomato Soup Good For You? Here's What We Know
With the increasing focus on fresh, unprocessed foods, you may wonder whether canned tomato soup is a healthy option or if you should ditch the convenient dish. -
Adding This Healthy Snack To Your Diet Can Help Erectile Dysfunction
While erectile dysfunction has multiple causes and treatments, adding this simple snack to your diet can have a positive effect on your erectile health. -
What It Means If You're Craving Bread
Have you ever felt a strong craving for bread? That feeling of wanting to sink your teeth into a bun could be your body telling you what you're lacking. -
Food Additives That Are Banned In Europe (But Not In The United States)
In the United States, you'll notice certain additives listed on the labels of food items at your grocery store. Some of these are prohibited in Europe. -
One Healthy Supplement Could Be Dangerous If You Have These Conditions
Recent research has highlighted the potential benefits of lion's mane mushroom. But having certain health conditions can make it risky to take as a supplement. -
How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It's Fewer Than You Think)
Chocolate-covered espresso beans are a tasty treat, especially for coffee fans. Be careful when you're popping them in your mouth, though - don't eat too many. -
When To Drink Muscle Milk For Maximum Benefits
It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.
