What Happens To Your Cholesterol When You Drink Milk Every Day
Lots of people include milk in their diet, both for health reasons and because they like it. But how does daily milk consumption affect your cholesterol levels?
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The Unexpected Protein That Has More Calcium Than A Glass Of Milk
Milk is typically what most people think of first when calcium gets brought up. In fact, there's a protein-rich food that has more calcium in it than milk. -
The Protein Myth You Should Stop Believing About Your Bones
There is an abundance of health-related myths and misinformation across social media. One particularly egregious belief involves protein and bone health. -
Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit
Eating fruits can provide a ton of benefits for the body, but the kind of fruit you eat matters, too. This type reduces your risk of dying early. -
Avoid Eating Peanut Butter If This Is Happening To Your Body
Peanut butter can be a great addition to any diet when consumed in moderation. However, when you experience this condition, it's best to skip the spread. -
Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein
Peanut butter is a nutritional powerhouse. In fact, in terms of protein content, the breakfast favorite holds up pretty well against a popular animal protein. -
The Breakfast Mistake That's Making It Harder To Poop
If you're struggling to poop in the morning, it might be because of your breakfast, or lack there of. Eating breakfast is crucial to avoid constipation. -
The Unexpected Drink That Has As Much Protein As A Glass Of Milk
When it comes to protein-rich drinks, many think regular milk is the king. But if you're lactose intolerant, you're in luck; there's another option for you. -
Add This Ingredient To A Glass Of Water For Strong Bones
We typically associate drinking a glass of milk with improved bone health. But as it turns out, there's an ingredient you can add to water for stronger bones. -
If You Don't Eat When You're Hungry, This Is What Happens To Your Body
Some people believe that the best way to lose weight is to simply avoid eating, even when hungry. But can this actually do your diet more harm than good? -
What Happens To Your Gut When You Eat Lots Of Chicken
Given its availability, versatility, and taste, it is very easy to make chicken a regular part of your diet. But how exactly does this affect your gut health? -
The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter
When it comes to sandwich spreads, peanut butter is perhaps the top choice for most if you want to get more protein. But there's another spread that matches it. -
Do This With Your Broccoli To Help You Poop Instantly
It's happened to many of us throughout our lives - the feeling that we just can't get our poop out. If you're constipated, try chopping your broccoli. -
Drinking Milk Can Have An Unexpected Effect On The Color Of Your Poop
Conventional wisdom might lead you to drink a glass of milk for better health. What you may not realize is that this can also affect the color of your poop. -
Foods That Are Secretly Making Your Dandruff Worse
While there are several steps you can take that might help you treat and manage your dandruff, you might also want to take a look at the foods you are eating. -
Eating Avocado Has An Unexpected Effect On Men's Sexual Health
In addition to being delicious, avocados contain several important nutrients. Some of these nutrients may have benefits to offer men's sexual health. -
The Popular Protein That Can Help Reduce Anxiety
We all have comfort foods that we turn to during times of emotional distress. As it turns out, there's a protein-rich food that can help you with anxiety. -
What Happens To Your Skin When You Eat Peanut Butter Every Day
Peanut butter's versatility makes it easy to consume the popular spread on a daily basis. But how does eating this breakfast staple every day affect the skin? -
Vitamin Deficiencies You Might Have If You're Following The Carnivore Diet
The carnivore diet is exactly what it sounds: a high-protein diet that endorses the consumption of only meat. But can this result in nutrient deficiencies? -
Eating Onions Has An Unexpected Effect On Your Cholesterol
Diet is a key factor in improving cholesterol levels. In fact, there's a powerhouse vegetable that can both lower bad cholesterol and raise the good kind. -
This Popular Childhood Snack Is Secretly Hydrating
This popular snack that you may remember from your childhood is made up mainly of water, making it great for hydrating when you're feeling under the weather. -
What Happens To Your Body When You Eat Peanut Butter For Breakfast
Peanut butter on toast is a breakfast go-to for many reasons. It tastes great, it's easy, and it's portable. But there's another reason you should eat it, too. -
Why You Should Think Twice Before Eating An Undressed Salad
Some people simply refuse to eat undressed salads. But aside from the taste, there's a good health-related reason for you to add dressing to your leafy greens. -
The Weird Reason Sugar-Free Foods Make You Poop
Sugar-free foods are a boon for people who are avoiding sugar. But there's a weird reason why having your sugar-free cake and eating it too can make you poo. -
This Vitamin Deficiency Can Have An Unexpected Effect On Your Sex Life
When the sun is out in the summer months, you may find that your sex drive improves. Have you ever wondered why? It could have to do with a vitamin deficiency. -
A Nutritionist Tells Us The Healthiest Protein Bars You Can Buy At The Grocery Store
With so many different kinds of protein bars lining grocery store shelves, we spoke with a nutritionist to help us narrow down which are healthiest. -
Here's How Much Protein Is Hiding In Your Plate Of Sweet Potatoes
Sweet potatoes aren't just for Thanksgiving dinner. You get a lot of nutrients in a sweet potato. This is how much protein you'll find in these sweet tubers.
