Myths About Candy You Should Stop Believing
While excess sugar is not good for health, other things that you believe about candy may not be true. We asked two experts to debunk some of the common myths.
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Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure
If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be eating to help your blood pressure.
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Low Cholesterol Fast Food Orders That Won't Wreak Havoc On Your Heart
Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that are better for your cholesterol.
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Drinking Orange Juice Every Day Has An Unexpected Effect On Your Kidney Stone Risk
Many people drink orange juice for its vitamin C content; but, according to our expert, it can also contribute to preventing kidney stones. Here's how.
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What Happens To Your Body When You Only Eat Once A Day
If one meal per day works for you and is sustainable, it can be a healthy way to eat. Here's what can happen to your body as a result.
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Can Onions Give You E. Coli? Here's What We Know
The unlikely cause behind the McDonald's Quarter Pounder E. coli outbreak has been pinpointed: it was the onions. But does consuming them really make you sick?
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10 Fruits That Can Lower Cholesterol And Blood Pressure At The Same Time
Adding fruits to your diet can yield important health benefits. Certain fruits may help with high cholesterol levels, as well as keeping blood pressure low.
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Overcooking Eggs Has An Unexpected Effect On Your Risk Of Heart Disease And Cancer
Cholesterol in eggs is no longer the villain; but, if you're overcooking them, it could affect your risk of heart disease and cancer. A nutritionist explains.
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Eating Sourdough Bread Every Day Has An Unexpected Effect On Your Blood Sugar
Some people prefer sourdough bread over other bread types. But choosing this as your daily staple may have an unexpected effect on your blood sugar levels.
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When You Eat Raw Cookie Dough, This Is What Happens To Your Body
Cookie dough is a popular dessert on its own for many people, who consume it without baking it first. But eating this sweet treat raw may have consequences.
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The Healthiest Way To Cook Eggs If You Have High Cholesterol
Packed with nutritional value, eggs are a great addition to your diet. But if you have high cholesterol levels, some ways to cook them are better than others.
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What Happens To Your Cholesterol When You Eat Cheerios Every Day
Over the years, Cheerios has maintained its popularity in the breakfast aisle. And one of its most famous claims is that it can help keep cholesterol low.
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The Unpopular Juice That Can Lower Blood Pressure And Protect Against Cancer
There are a number of health benefits associated with drinking juice. One particularly unpopular kind of juice may help with your blood pressure and more.
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What Happens When You Eat Sourdough Bread For Breakfast (And The Best Ways To Do It)
Sourdough bread has increased in popularity in recent years. In this exclusive, an expert talks about the potential effects of making it a breakfast staple.
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What You're Really Sucking On When Having A Jolly Rancher
We asked a nutrition expert to share how the ingredients found in Jolly Rancher candies might be affecting your health. This is what she had to share.
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One Little-Known Fruit Has More Vitamin C Than Any Other (And Could Also Lower Your Blood Pressure)
A plethora of popular fruits may come to mind when vitamin C is mentioned. But there's a little-known fruit that beats them all in terms of vitamin C content.
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When You Eat 50 Grams Of Protein At Every Meal, This Is What Happens To Your Body
There's an increased amount of emphasis placed on regular protein consumption for better health. But should you aim to eat 50 grams of protein per meal?
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What It Means When You're Craving Cranberry Juice
If you don't typically drink cranberry juice, but now you're craving it, you might wonder what this indicates. We asked a Registered Dietitian to explain.
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What We Know About Milk Thistle And Prostate Cancer Prevention
Some men might choose to take supplements like milk thistle to reduce their risk of prostate cancer. Here's what a doctor told us about whether it works.
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What's Really Hiding Inside A Carton Of Liquid Eggs
Liquid eggs are a convenient option, easy to grab in a pinch. But according to a health expert, there may be some ingredients in them to watch out for.
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What You're Really Sucking On When Having An Ice Breakers Mint
Ice Breakers Mints are a quick and easy way to freshen your breath. An expert tells Health Digest what you're really ingesting when you pop one in your mouth.
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The Little-Known Seed Extract That Can Prevent Nighttime Bathroom Runs
Are frequent nighttime pee runs making it difficult for you to get enough sleep? There's a less popular seed extract that may be the key to your urination woes.
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The Type Of Bread That Has More Protein Than An Egg
We tend to think of eggs as protein powerhouses. Thus, it may come as a surprise to some that there's actually a type of bread that beats eggs in this area.
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The Underrated Bean That's High-Fiber And Good For Your Cholesterol
Some beans are more popular than others. An expert shares reasons why this bean should be more popular, especially for people with high cholesterol levels.
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This High-Protein Snack Can Also Help Your Heart Health
Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can help protect your heart health.
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What's Hiding Inside The Unhealthiest Store-Bought Sliced Bread
Not sure which bread ingredients are the unhealthiest? We consulted a Registered Dietitian Nutritionist to learn more about what might be lurking in your bread.
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Is Activia Yogurt Actually Good For Your Gut? Your Body Might Not Think So At First
Activia asks you to "take the gut health challenge" and eat Activia yogurt twice a day for 14 days. Here's why you might think at first that it's not working.
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