Dietary Essentials - Health Digest

Beth Bradford

What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn't Ignore)

If you eat tuna often, it can have an effect on your cholesterol; but there is one important risk that you'll want to consider when choosing which tuna to buy.

Lauren Cahn

Unhealthy Fast Food Items That Even The Staff Refuses To Eat

You may enjoy fast food -- from the occasional french fry to a chicken sandwich -- but even some restaurant staff avoid these unhealthy items. Here's why.

Angelique H. Caffrey

The Unique Type Of Pasta That Has More Protein Than Eggs

Is it possible that a type of pasta would have more protein than eggs? Yes - but as an expert told us, there are a couple of considerations to think about.

A woman sitting on her kitchen counter eating salad

Beth Bradford

The Unpopular Vegetable You Should Be Eating To Protect Against Cancer

While many people don't often eat this vegetable, maybe they should. Studies say compounds found in it could help protect you against certain cancers.

A woman smiling while eating peanut butter from a jar

Tanya Sharma

Everything That's Not Healthy About Low-Fat Peanut Butter

Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But surprisingly, it can be unhealthy, too.

Amanda Chatel

The Popular Berry That Can Help Prevent UTIs (Hint: Its Not Cranberry)

Cranberry is usually the first fruit that comes to mind for most when talking about urinary tract infections. But it's not the only berry that helps with UTIs.

A woman smiling as she's eating a salad at a restaurant

Beth Bradford

The Dining Habit You Should Break If You Have High Blood Pressure

High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this dining habit can help reduce your risk.

Angelique H. Caffrey

The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood sugar readings. Here's what to know.

Angelique H. Caffrey

Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if you consume them every day.

A woman offers a homemade loaf of sourdough bread

Beth Bradford

Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an unexpected effect on your body.

Beth Bradford

The Little-Known Seed That Could Lower Blood Pressure And Boost A Man's Sex Life At The Same Time

If you have high blood pressure and ED, medications and lifestyle changes may help. However, you might want to give this herbal supplement a shot first.

Angelique H. Caffrey

The Popular Food You Won't Find In Melania Trump's Diet

The former First Lady, Melania Trump, is really not a fan of this one popular food. But are there reasons that she shouldn't be? And what can she eat instead?

fit man pouring scoop of supplement in a shaker bottle

Beth Bradford

Does Taking Creatine Affect Your Blood Pressure? Here's What We Know

Creatine supplements are popular among bodybuilders, but there are concerns that taking them can affect your blood pressure. An expert shares insights on this.

Amanda Chatel

Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol

When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your cholesterol levels.

woman carrying bag of produce while looking at phone

Angelique H. Caffrey

The Hydrating Vegetable That Can Boost Your Kidney Health

How can you boost your kidney health? One strategy is to eat foods that are known to promote better kidney health, including this hydrating vegetable.

Ariane Lang

When You Eat A Whole Rotisserie Chicken, This Is What Happens To Your Body

Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your body in shocking ways, too.

Angelique H. Caffrey

Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Breast Cancer

Many people enjoy the tart taste of cranberry juice enough to make it a part of their regular diet. But drinking it every day may have an unexpected effect.

Angelique H. Caffrey

Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here's How Much You Need To Eat)

Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits.

woman looking at leafy green vegetables in grocery

Angelique H. Caffrey

The Cancer-Fighting Vegetable That Can Also Boost Your Kidney Health

Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! A Registed Dietitian explains.

A woman drinking cranberry juice while sitting on a sofa

Beth Bradford

What Happens To Your Body When You Drink Cranberry Juice Before Bed?

Given than cranberries contain melatonin, you might wonder if it's a good idea to drink cranberry juice before bed. Here's what a Registered Dietitian says.

A young woman buying fruit at the grocery store.

Amanda Chatel

This Low-Carb Fruit Can Also Help Lower High Blood Pressure And Cholesterol

High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed with nutrients that help with both.

Kamala Harris campaigning in Nevada Oct. 31, 2024

Beth Bradford

Why You'll Recognize The Breakfast Kamala Harris Eats Every Day (And How To Make It Healthier)

Kamala Harris' campaign schedule might seem exhausting for anyone, but she makes sure every day starts with a solid workout and healthy breakfast.

An older woman smiling as she drinks a glass of apple juice

Beth Bradford

Could Drinking Apple Juice Help People Over 50 Age More Gracefully? We Explain

Many drink apple juice both for its health benefits and its taste. Two health experts share insights on how drinking it could affect one's aging over 50.

Tanya Sharma

These 9 Fruits Have An Unexpected Effect On Your Cholesterol

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected effect on your cholesterol levels.

Amanda Chatel

The Unexpected Health Benefits Of Eating Sourdough Pizza

Despite its absurdly delightful tastiness and perfection, pizza tends to get a bad rap. However, sourdough pizza may be more beneficial than you'd expect.

Amanda Chatel

Why Women Over 50 Should Drink More Cranberry Juice For Better Health

According to our expert, if you're a woman over 50, you should be drinking a cup, or more, of cranberry juice every day for better health. Here's why.

Beth Bradford

Are Quail Eggs Worth Buying For Their Nutritional Benefits? Here's What We Found Out

You may have heard of celebrities eating quail eggs, but are they really worth buying for their nutritional benefits? We asked an expert for their opinion.