Dietary Essentials - Health Digest

young man with protein powder looking at computer

Angelique H. Caffrey

The Little-Known Ingredient That Packs Over 15 Grams Of Protein In Under 100 Calories

When you think of protein, chicken breast and peanut butter are among the top-of-mind options. But there's a less popular snack that's a strong contender.

A woman looking at a tuna can label and her phone

Angelique H. Caffrey

Why Some People Should Avoid Eating Walmart's Canned Tuna

Walmart offers popular products at lower prices via its Great Value label. But there's an important reason why some people should avoid the chain's canned tuna.

A man's hands holding a skillet with a fried egg

Beth Bradford

The Healthiest Oils To Use When Cooking Eggs (And Why It Matters)

Cooking eggs isn't the most difficult culinary task. However, even for such a simple job, certain things, like the healthiest oil to use, must be considered.

close up of women preparing meal with asparagus

Amanda Chatel

The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time

Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

woman drinking light green juice from bottle in shop

Angelique H. Caffrey

One Of The Most Hydrating Beverages You Can Drink Is An Underrated Vegetable Juice

Dehydration is more common in the United States than you might think. Fortunately, there's an underrated vegetable juice that greatly helps with that.

smiling woman sitting on rooftop with red drink

Angelique H. Caffrey

Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Lung Cancer

Lots of people drink cranberry juice for its taste and purported health benefits. Research suggests it may have an unexpected effect on lung cancer risk, too.

Beth Bradford

The Egg Substitute That Can Lower High Blood Pressure And Help Your Digestion

People say that eggs are good for you, but what if you don't like them? Fortunately, there's a healthy substitute that can benefit your blood pressure as well.

Angelique H. Caffrey

The Underrated Vinegar That Can Lower Cholesterol And Protect You From Skin Cancer

Incorporating certain kinds of vinegar into your diet may offer health benefits. Case in point: an underrated vinegar that may protect against skin cancer.

Beth Bradford

The Best Breakfast You Can Eat The Day After Eating Too Much Sugar

Sometimes, you end up eating more sugar than you should. For such cases, experts recommend that you have these foods for breakfast the day after a sweet binge.

senior woman drinking last of a glass of smoothie

Angelique H. Caffrey

The Unusual Fruit Smoothie Combination You Should Drink Before Bed To Fall Asleep Quickly

Getting quality sleep is essential. However, if you are struggling to get to sleep, adding a carefully crafted smoothie to your nightly regimen could help.

Amanda Chatel

The Type Of Smoothie You Should Drink More Often To Boost Longevity

There are many types of foods that are healthy enough to help you increase your longevity, but this type of smoothie should definitely be on your list.

Tanya Sharma

Unexpected Foods That Are Secretly Aging You, According To Our Experts

Poor dietary choices can have unpleasant health effects. According to our experts, this includes accelerated aging, brought about by some unexpected foods.

A woman's hand holding a glass of golden milk with turmeric

Beth Bradford

When You Drink Turmeric Every Day, Here's What Happens To Your Neurological Health

Does drinking turmeric offer any benefits to your neurological health if you drink it every day? Research has revealed some unexpected findings.

An older woman drinking red liquid from a plastic bottle

Beth Bradford

The Underrated Juice That Can Lower High Blood Pressure And Cholesterol At The Same Time

While there are many types of juice that you can drink, you may want to consider this underrated juice that can lower both blood pressure and cholesterol.

A woman's hand holding some supplement tablets and a glass of water

Beth Bradford

What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep

Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.

A couple eating yogurt in bed with only legs visible

Angelique H. Caffrey

Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol

Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can come with consuming it daily.

man and woman with large basket of seasonal squash

Angelique H. Caffrey

An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time

Adding squash to your diet can provide many health benefits. According to an expert, a specific kind of winter squash can help with your risk of some diseases.

Beth Bradford

Can AG1 Drinks Lower High Cholesterol? The Answer Is Complicated

You may have heard of AG1 drinks being marketed as a nutritious option for the health-conscious. But what are these drinks, and can they lower high cholesterol?

A woman pulling off herbs to put onto her pan roast

Beth Bradford

The Underrated Root Vegetable That Can Prevent Cancer And Help You Poop

Vegetables have a reputation for being packed with nutrients and health benefits. An underrated one may have anti-cancer and anti-constipation properties.

Amanda Chatel

Eggnog Has An Unexpected Amount Of Protein And Antioxidants (If You Avoid 2 Ingredients)

Aside from being a popular holiday drink, eggnog can also be a nutritional powerhouse, boasting protein and antioxidants -- if it's made the right way, that is.

A fit woman eating from a bowl while sitting on the floor

Beth Bradford

An Underrated Plant-Based Protein Could Help Lower High Cholesterol (And It's Not Tofu)

While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your cholesterol levels.

young woman on yoga mat scooping protein powder

Angelique H. Caffrey

Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure

In case you were wondering if there are any health benefits to eating rice protein powder, research suggests it can affect blood pressure in a suprising way.

Beth Bradford

An Unpopular Protein Is The Best Snack You Can Eat For Your Brain

While many people don't enjoy this protein-rich snack, it is high in a nutrient that is very good for your brain's health and it may slow brain aging.

A smiling older man with cereal and orange juice

Beth Bradford

Can These 3 Breakfast Foods Kill Cancer? The Answer Is Complicated

Several popular breakfast foods are rich in a vitamin that may prevent cancer, but what if you already have it? Here's what the science says about its effects.

Angelique H. Caffrey

The Underrated Pink Vegetable That Can Help You Age Gracefully

These underrated pink vegetables aren't just a feast for the eyes and the palate. They may also help you age a little slower. Here's what the research says.

A woman enjoying a mug of hot cocoa while outside in the snow

Beth Bradford

Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol

Did you know, you can boost the ability of your hot cocoa to lower your cholesterol by adding even more of a substance that naturally occurs in this beverage.

Beth Bradford

The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian

When you're pressed for time, what's the healthiest fast food hamburger you can grab on the go? In an exclusive interview, an expert shares a few options.