Why The Keto Diet Could Make Your Hair Fall Out
while no one would bat an eye at cutting back a little on bread and pasta, the health benefits of very restrictive diets — like the ketogenic diet (or keto for short) — are debatable.
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Here's What Really Happens When You Skip Your Morning Coffee
Caffeine is the chemical in coffee that makes you feel awake and energized — and sometimes jittery and anxious. Caffeine has these effects because it stimulates your nervous system. What happens when you skip your daily morning cup of brew? -
The Real Reason You're Craving Chocolate All The Time
Chocolate is one of those things that so many of us can't help but love — even though we know it's not the healthiest thing we can feed our bodies. But there's a big difference between simply wanting chocolate and craving chocolate, especially if you're a woman. -
Don't Even Think About Eating These Foods Before Having Sex
Not every food is a good match for your libido. You're not even going to want to think about eating these foods before sex. -
You're Drinking Too Much Caffeine If This Happens To Your Body
Before you decide to pick up a second cup of joe -- or third or fourth or fifth -- you should know what all that caffeine is doing to your body. -
Is Butter Good Or Bad For You?
If you've ever thought twice about reaching for the butter to spread on your bagel, you're not alone. Here's what to know about this popular fat. -
What Your Food Cravings Are Trying To Tell You
Food cravings are so common that the average American spends more than 240 hours a year thinking about them. Here's a look at what they're trying to tell you. -
The Bananas-Only Diet Isn't As Healthy As You Think It Is. Here's Why
The bananas-only diet is a fad diet that focuses on eating one food. With this diet, you're allowed to eat as many bananas as you want, as well as maybe some milk. You might lose weight, but your entire body will be starved of nutrients found in other foods. -
The Damage Yo-Yo Dieting Is Doing To Your Body
The most important reason why diets aren't sustainable and you should stay away from them is because food and the nutrition it provides is crucial. -
Fast Food Items With Way More Calories Than You Expected
There are many fast food items out there boasting more calories than you'd expect. Here are some deceivingly high-calorie fast food items to look out for. -
Fact Or Fiction: Egg Yolks Are Bad For You
If you've lived most of the last decade (or your entire life) eating egg white omelets because you believed egg yolks were bad for you, we're sorry to say that you may have been giving up the golden yellow goodness for no reason. -
The Reason Your Vegan Diet May Be Aging You Quicker
Many who switch to plant-based eating may expect to gain a youthful glow, but it may not work out that way. Here's why it may age you more quickly. -
The Dangerous Ingredient You Need To Watch Out For In Coffee
Coffee has numerous health benefits, and you have probably heard of some of them. With all of these health benefits of coffee, why shouldn't you drink it? Well, there is one ingredient that you should be aware of. It's called acrylamide, a potentially harmful chemical found in coffee. -
The Difference Between Counting Calories And Counting Macros
We've probably all heard that losing weight is about 'calories in, calories out.' But experts have argued that counting calories isn't the best way to achieve and maintain a healthy weight. Instead, some say we should be focusing on macros. What's the difference? -
The Harmful Chemical That Might Be In Your Canned Food
Fans of canned fish, beans, and legumes may be surprised to learn that 10 percent of all canned food contains a harmful chemical. The chemical is called bisphenol A, also known as BPA. -
The Real Difference Between Low-Carb And Keto Diets
These days it seems as if everyone has sworn off bread in favor of eating a low-carb diet. But that doesn't necessarily mean they're eating the keto way, as there are some notable differences between the two diets. -
Foods You Probably Thought Were Vegan But Actually Aren't
From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs. -
Veggie Burgers Aren't As Healthy As You Think They Are. Here's Why
If you're eating vegetarian because you believe it's better for your health, though, this may not always be true — especially when it comes to choosing veggie burgers over the beef or turkey version. -
Desserts That Are Actually Healthier Than You Think
Here's a look at some desserts that are way healthier than you think. -
The Healthiest Way To Make Tea Isn't What You Think
When it comes to tea, it seems as if everyone has a definite opinion. While some make their tea in a Keurig and some use a French press, the preferred method for most seems to involve boiling water in a kettle before pouring it over your bagged or loose-leaf tea. What is really the best way, though? -
This Trendy Diet Is Adele's Secret To Staying Slim
Adele has said "Hello" to a trendy diet called the Sirtfood diet. What's it all about? -
The Surprising Number Of Calories The Average American Eats Every Day
Why are we eating so much more than our parents and grandparents ate? Nutrition experts blame the explosion in portion size in the past few decades. -
Snacking Isn't As Bad As You Think It Is. Here's Why
If you're a big fan of snacking, you'll be pleased to know that it's not as bad for you as we're led to believe. In fact, snacking is not only healthy, but it can also help with managing your weight. -
Myths About Hangovers You Can Stop Believing
So you have a hangover. You may be tempted to try a friend's homeopathic post-tequila tip, but most such pieces of advice are often based on misconceptions. -
What Drinking Too Much Apple Cider Vinegar Really Does To Your Body
Apple cider vinegar has become a go-to remedy for many ailments, but what happens if you consume more than you should? -
Spinach Vs Kale: Which One Is Better For You?
Which of these greens deserves to reign supreme as the all-time nutritional champ? Well, it's difficult to say for sure. While newcomer kale does have a number of advantages over spinach, the OG green gains its own back in other areas. -
This Could Change What You Think About Decaf Coffee
We've got some surprising news for both the caf and decaf camps: There's caf in your decaf. Because it's been soaked in a solvent to extract caffeine, decaf has less caffeine than regular, but it's not truly caffeine-free.
