Dietary Essentials - Health Digest

A. Sooter

The Real Health Benefits Of Dates

When reaching for a sweet and fruity treat, many people don't give dates a second thought. Turns out, dates can have a pretty big impact on our health.

Robin Rothstein

Fruits Vs. Vegetables: What's The Difference For Your Health?

Fruits and vegetables are important to eat on a regular basis. But if you tend to eat more of one than the other, will it make a difference for your health?

Pink Himalayan salt sea salt kosher salt

Robin Rothstein

Pink Himalayan Salt Vs. Sea Salt: Which One Is Better For You?

When it comes to salt, the options can be overwhelming. Is Pink Himalayan salt the best option? What about sea salt? How are these different from table salt?

Robin Rothstein

Why You Should Start Eating More Rye Bread

If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year.

Robin Rothstein

This Is What Jennifer Aniston Does At The Gym

The Emmy Award-winning actress and producer, has not only been keeping busy with her TV and film career, she's also been busy keeping fit. Really fit.

plant-based hamburger with fries on plate

Kimberly Smith

What's Really In Plant-Based Meat?

You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them?

Anne Taylor

Surprising Health Benefits Of Sardines

Sardines are a small fish from the herring family. If you're not a fan, you might want to give them another chance. Here are the health benefits of sardines.

Anne Taylor

Energy Supplements You Should Avoid

Many energy supplements come with side effects that can be harmful to certain individuals. Here's what you should know.

Kimberly Smith

The Real Health Benefits Of Microgreens

Microgreens are both colorful and delicious, but what makes them an even greater addition to a meal is the variety of health benefits they bring to the table.

Catherine Caruso

What Are Preservatives And Are They Bad For You?

Preservatives are food additives that are designed to keep food fresh. While food preservatives can be helpful, they may not always be good for our health.

Close up of a keto strip and its color chart

Agnes Erickson

What Are Keto Strips And Do They Really Work?

Being in ketosis has some distinctive side effects. But if the "keto breath" and digestive issues don't clue you in, you can always try keto strips.

Anne Taylor

The Best Foods To Eat Before You Swim

While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water.

Tight shot of a person choosing an orange from a bowl while holding out a hand saying no to donuts

A. Sooter

Foods To Avoid If You Are Prediabetic

There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates.

Catherine Caruso

What Is Pea Milk And Is It Really Good For You?

In an effort to decrease dairy consumption, many people opt for cow's milk substitutes, including pea milk. So, what is it and what are the health benefits?

Anne Taylor

Foods You Shouldn't Be Eating If You Have Braces

Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods.

Catherine Caruso

Why Sourdough Bread Is Healthier Than You Think

Sourdough bread has grown in popularity over recent years and for good reason. As it turns out, sourdough bread is quite healthy compared to other breads.

Kimberly Smith

Low-Fat Salad Dressing Isn't As Healthy As You Think

While they are sold as healthy alternatives, some of these foods and condiments, like low-fat salad dressings, are not as healthy as you might think.

Maria Faller

The Truth About The Shibboleth Diet

The Shibboleth diet is a wellness and weight-loss program that provides its followers with a blend of resources, support, and faith to propel results.

Catherine Caruso

What It Really Means When You Crave Peanut Butter

While food cravings are harmless and fairly common, if you're craving peanut butter, it might be a sign of stress or an underlying nutritional deficiency.

Jay Wilson

What Really Happens When You Eat Salmon Every Day

Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

Anne Taylor

Is A Grain-Free Diet Actually Healthy?

A grain-free diet is similar to a gluten-free diet but has some key differences. Here's what you should know about this eating plan.

Woman with long hair smelling aromatherapy oil in a bottle

Meredith Cooper

7 Essential Oils You Should Be Using And 7 To Avoid

Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use.

AnnaMarie Houlis

What Happens To Your Body When You Eat Cheese Every Day

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Pieces of sugar-free gum on pink background

Catherine Caruso

What Are Sugar Alcohols And Are They Bad For You?

Naturally found in certain fruits and vegetables, sugar alcohols help satisfy our sweet tooth by sweetening treats such as candy or gum. But are they healthy?

Salty snacks like pizza, pretzels, and chips in bowls

Michelle Washmuth

What You Should Eat When You've Had Too Much Sodium

Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal.

Anne Taylor

Surprising Health Benefits Of Eating Edamame

Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food.

Michelle Washmuth

How Eating Eggs Really Affects Your Cholesterol

Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily?