Dietary Essentials - Health Digest

Close up of a keto strip and its color chart

Agnes Erickson

What Are Keto Strips And Do They Really Work?

Being in ketosis has some distinctive side effects. But if the "keto breath" and digestive issues don't clue you in, you can always try keto strips.

Anne Taylor

The Best Foods To Eat Before You Swim

While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water.

Tight shot of a person choosing an orange from a bowl while holding out a hand saying no to donuts

A. Sooter

Foods To Avoid If You Are Prediabetic

There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates.

Catherine Caruso

What Is Pea Milk And Is It Really Good For You?

In an effort to decrease dairy consumption, many people opt for cow's milk substitutes, including pea milk. So, what is it and what are the health benefits?

Anne Taylor

Foods You Shouldn't Be Eating If You Have Braces

Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods.

Catherine Caruso

Why Sourdough Bread Is Healthier Than You Think

Sourdough bread has grown in popularity over recent years and for good reason. As it turns out, sourdough bread is quite healthy compared to other breads.

Kimberly Smith

Low-Fat Salad Dressing Isn't As Healthy As You Think

While they are sold as healthy alternatives, some of these foods and condiments, like low-fat salad dressings, are not as healthy as you might think.

Maria Faller

The Truth About The Shibboleth Diet

The Shibboleth diet is a wellness and weight-loss program that provides its followers with a blend of resources, support, and faith to propel results.

Catherine Caruso

What It Really Means When You Crave Peanut Butter

While food cravings are harmless and fairly common, if you're craving peanut butter, it might be a sign of stress or an underlying nutritional deficiency.

Jay Wilson

What Really Happens When You Eat Salmon Every Day

Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

Anne Taylor

Is A Grain-Free Diet Actually Healthy?

A grain-free diet is similar to a gluten-free diet but has some key differences. Here's what you should know about this eating plan.

Woman with long hair smelling aromatherapy oil in a bottle

Meredith Cooper

7 Essential Oils You Should Be Using And 7 To Avoid

Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use.

AnnaMarie Houlis

What Happens To Your Body When You Eat Cheese Every Day

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Pieces of sugar-free gum on pink background

Catherine Caruso

What Are Sugar Alcohols And Are They Bad For You?

Naturally found in certain fruits and vegetables, sugar alcohols help satisfy our sweet tooth by sweetening treats such as candy or gum. But are they healthy?

Salty snacks like pizza, pretzels, and chips in bowls

Michelle Washmuth

What You Should Eat When You've Had Too Much Sodium

Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal.

Anne Taylor

Surprising Health Benefits Of Eating Edamame

Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food.

Michelle Washmuth

How Eating Eggs Really Affects Your Cholesterol

Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily?

Catherine Caruso

Can You Take Too Many Probiotics?

Taking too many probiotics can cause gas, bloating and diarrhea, and increase your risk of infection, especially if you have a weakened immune system

Molly Hurford

Eat These Foods If You Want To Get More Omega-3

Fatty fish are the easiest and most accessible source of Omega-3 fatty acids, but there are vegan options too, including nuts and seeds.

Anne Taylor

Mistakes That Are Making Your Salads Unhealthy

It's easier than you think to make your salad a calorie bomb. Watch out for these common mistakes to avoid when putting together a bowl of greens.

Robin Rothstein

This Is What Happens When You Eat Dark Chocolate Every Day

If you're a chocoholic who needs to satisfy your sweet tooth each and every day, there's a way for you to use those dark chocolate cravings to your advantage.

A. Sooter

The Truth About WW's Blue Plan

Weight Watchers' new plans mean that people can play to their strengths with some support. For fans of the old Freestyle system, the Blue Plan is the way to go.

Catherine Caruso

Why Beef Jerky Isn't As Healthy As You Might Think

Beef jerky is a tasty snack and a great source of protein, but some of the other ingredients in beef jerky may be having a negative effect on our health.

A healthy salad mix including arugula and spinach

Anne Taylor

Arugula Vs Spinach: Which One Should You Choose?

Arugula and spinach both contain numerous health benefits and can easily be incorporated into your diet. So which one is better? It depends on a few things.

Anne Taylor

Surprising Side Effects Of Eating Too Much Fruit

Fruit is an important part of a healthy diet. While it's difficult to overeat fruit, there are some side effects you should be aware of before you indulge.

Michelle Washmuth

These Are The Healthiest Kinds Of Cheese You Can Eat

Experts say there are healthy options out there that allow you to enjoy the cheesy goodness.

Robin Rothstein

What Really Happens When A Fly Lands In Your Food

The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead.