Dietary Essentials - Health Digest

Zrinka Peters

Can Taking Vitamin D Put You In A Better Mood?

Vitamin D is usually associated with building strong bones, but research increasingly supports a connection between vitamin D and mood, too.

Maria Scinto

Peanut Butter Vs Almond Butter: Which One Is Better For You?

The nut butter choices have expanded over the past few years. Which type of butter should you choose?

Decorative, spiced apple cider vinegar drinks on wooden cutting board

Tiffany Nicole

Is It Okay To Take Apple Cider Vinegar During A Fast?

Low-calorie drinks quench thirst while keeping the body in keto mode, and apple cider vinegar is a fermented fave.

Rudri Patel

Foods You Probably Think Are Keto-Friendly But Aren't

Foods you'd have commonly consumed on other diets might be off-limits on the keto diet. Here's a look at some you'd probably think are keto-friendly but aren't.

Anne Taylor

Do Wellness Shots Really Work?

Wellness shots promise to do everything from improving digestion to boosting your immune system. But do they really work as well as they say?

Anne Taylor

Are Elderberry Gummies Good For You?

You've probably seen elderberry gummies in the vitamin aisle at your local grocery store. But are they really good for you? Let's break it down.

Catherine Caruso

If You Eat Watermelon Seeds, This Is What Happens

Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss.

Tiffany Nicole

Is Chipotle Healthy?

Is Chipotle actually healthy? Here's a look at what the experts say, and what you should consider ordering the next time you stop in your local chain.

Karen Veazey

What You Should Know Before You Start Taking Calcium Supplements

Calcium supplements can cause a higher risk of colon polyps and kidney stones, and calcium buildup in arteries, so try to get calcium from food.

A tray of vegetables, salmon, eggs, and other low-carb foods

Anne Taylor

Whatever Happened To The South Beach Diet?

The South Beach Diet was extremely popular in the 2000s and 2010s. However, not many people talk about this eating plan anymore. Let's look into this diet.

Agnes Erickson

Is Starbucks' Oatmeal Good For You?

Starbucks somehow always seems to keep us coming back for more. Of all the breakfast items they offer on their menu, is their oatmeal the healthiest option?

Someone pours honey mustard dressing onto their salad

Anne Taylor

Ingredients You Don't Want To See In Your Salad Dressing

While some dressings are fine, others are loaded with sugar and fat. Here are some ingredients to avoid when selecting your next salad dressing.

A. Sooter

What You Should Know About The Chemical Diet

Crash diets do more harm than good, ruining your metabolic rate and leading to weight gain. By the numbers, a crash diet is exactly what the Chemical Diet is.

A fair tale princess sleeping on a bed of purple flowers

A. Sooter

Why You Should Avoid The Sleeping Beauty Diet

The Sleeping Beauty diet may sound like a fairytale, but there is no "happily ever after" that follows this dangerous weight loss plan.

Catherine Caruso

How Unhealthy Is Coffee Creamer?

Most brands of coffee creamer are made with added sugar and hydrogenated oil, but there are healthier off-the-shelf and do-it-yourself options.

Flaxseeds, chia seeds and other superfoods

Michelle Washmuth

The Real Difference Between Flaxseed And Chia Seeds

Is there a superior option health-wise, and what exactly are these two different seeds?

Whole grain bread, cereal, oats, rice, and pasta in bowls and spread out on a surface

Emily Rhode

A Surprising Side Effect Of Only Eating Whole Grains

They do contain key vitamins and minerals that are essential for your body to function, but you may be missing out on some important nutrients.

Anne Taylor

Avocados Or Apples: Which Has More Calories?

Avocados and apples are both fruits that contain many health benefits. So which has more calories? Let's break down the nutritional information of each one.

Agnes Erickson

Whatever Happened To The Special K Diet?

Do you remember way back in the early 2000's when the Special K diet took over and united dieters into thinking cereal was the magic cure to losing weight?

Anne Taylor

The Real Health Benefits Of Shrimp

Shrimp is a popular and versatile shellfish that is eaten around the world. Not only is it tasty, but shrimp offers many health benefits as well.

A. Sooter

The Real Health Benefits Of Dates

When reaching for a sweet and fruity treat, many people don't give dates a second thought. Turns out, dates can have a pretty big impact on our health.

Robin Rothstein

Fruits Vs. Vegetables: What's The Difference For Your Health?

Fruits and vegetables are important to eat on a regular basis. But if you tend to eat more of one than the other, will it make a difference for your health?

Pink Himalayan salt sea salt kosher salt

Robin Rothstein

Pink Himalayan Salt Vs. Sea Salt: Which One Is Better For You?

When it comes to salt, the options can be overwhelming. Is Pink Himalayan salt the best option? What about sea salt? How are these different from table salt?

Robin Rothstein

Why You Should Start Eating More Rye Bread

If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year.

Robin Rothstein

This Is What Jennifer Aniston Does At The Gym

The Emmy Award-winning actress and producer, has not only been keeping busy with her TV and film career, she's also been busy keeping fit. Really fit.

plant-based hamburger with fries on plate

Kimberly Smith

What's Really In Plant-Based Meat?

You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them?

Anne Taylor

Surprising Health Benefits Of Sardines

Sardines are a small fish from the herring family. If you're not a fan, you might want to give them another chance. Here are the health benefits of sardines.