Why Some People Say Pizza Is A Healthier Breakfast Than Cereal
Some nutrition experts say pizza is a healthier breakfast than cereal. While this sounds like good news, don't scarf down those pepperoni slices just yet.
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Surprising Health Benefits Of Black Pepper
In addition to being a spice that adds a little extra flavor to your meal, pepper also has some surprising health benefits that you may not have known about.
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Cereals That Are Actually Good For You
Cereal is a quick and convenient breakfast that many people rely on to fill them up in the morning. But it's no secret that many options are loaded with sugar.
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Should You Drink A Protein Shake Before Or After A Workout?
Many people opt for protein shakes to get their fuel in for their workouts, but should you drink it before or after exercising?
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The Healthiest Foods To Order At McDonald's
While McDonald's isn't exactly a healthy food destination, some menu items are better than others.
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What's The Difference Between Intermittent Fasting And Alternate Day Fasting?
Alternate day fasting is a type of intermittent fasting that uses longer fasting windows, but both types require discipline and can also offer health benefits.
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Why You Should Start Adding Blueberries To Your Oatmeal
You may know that doctors and nutritionists alike tout oatmeal as one of the healthiest breakfasts, but here's what happens when you add blueberries.
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Mistakes That Are Making Your Smoothie Unhealthy
Smoothies are a quick way to prepare a snack. While these blended drinks are touted as healthy, it's easy to go overboard with less-than-ideal ingredients.
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Surprising Side Effects Of Eating Too Much Soy
Soy is a popular option for people with food allergies looking for alternative options. Versatile and high in protein, is it possible that you can eat too much?
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Is Hummus Actually Healthy?
Hummus is a Middle Eastern dish that can be found in most grocery stores. But is this dip actually good for you? Here's what you should know.
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Why You Should Start Adding Bananas To Your Oatmeal
Bananas are a staple in most kitchens. This fruit is delicious and packed with nutrients. Here's why you should throw some in your next bowl of oatmeal.
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Water-Soluble Vitamins Explained
There are nine water-soluble vitamins. So how are they different from fat-soluble vitamins, and just how much of these vitamins do our bodies need daily?
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Why You Should Think Twice Before Eating Subway's Bread
Subway is a popular sandwich chain known for its customization options. Although they're known as a healthy option, you may want to reconsider your next visit.
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The Real Health Benefits Of Aloe Vera Juice
Because aloe vera gel has a cooling effect, it can soothe irritations of the skin. But are there other health benefits to be gained from aloe vera juice?
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Surprising Side Effects Of Eating Beans Every Day
Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects?
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Eat These 29 Foods If You Need More Fiber
Many Americans do not get enough fiber but, thankfully, there are plenty of foods loaded with fiber that can help you up your intake of this important carb.
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What Is The Hallelujah Diet?
This mostly raw, plant-based diet is based on a passage from the Bible. There are potential benefits, but the plan can lead to nutritional deficiencies.
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Is White Whole Grain Bread Good For You?
Choosing a healthy loaf of bread can be overwhelming. There's now another popular ingredient to be on the lookout for on the label -- white whole wheat.
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Why You Shouldn't Mix Ibuprofen And Fish Oil Supplements
Combining fish oil and ibuprofen can cause health problems including bleeding, but there are ways to manage your risk while still getting Omega-3s.
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You Might Have A Zinc Deficiency If This Happens To You
If you're worried this key mineral may be missing from your overall health regimen, these are signs to look out for if you suspect you have a zinc deficiency.
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Vegetables To Avoid If You Have IBS
Irritable bowel syndrome can be a hassle, but the good news is that watching your diet can control some of the symptoms.
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Can Vegetarians Eat Eggs?
People following a vegetarian diet abstain from the consumption of animal flesh, including meat and muscle. But what about eggs?
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What Happens To Your Body When You Eat Bacon Every Day
How is your daily bacon fix affecting you? Join us here at Health Digest as we take a deep dive into the frying pan (ouch) to find out.
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The Real Difference Between Probiotics And Digestive Enzymes
Probiotics and digestive enzymes both aid your digestive system, but they each do it a different way. Here's what you should know about these supplements.
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7 Foods To Eat And 7 To Avoid When You Have IBS
Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid.
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This Is What Happens When You Eat Pistachios Every Day
Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well.
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The Real Difference Between MCT Oil And Coconut Oil
MCT oil has gained recent popularity due to its many health benefits. Coconut oil also has its advantages, but there are several differences between the two.
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