The Risky Diet Beyonce Used To Drop Weight Fast
The diet Beyoncé used to drop weight may appeal to you. Here's everything there is to know about the (spoiler) risky diet Beyoncé used to lose weight.
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Why You Should Think Twice Before Trying The GAPS Diet
If you've done any internet sleuthing on treating digestive issues or even mental health issues, you may have run across something called the GAPS diet. Here's what you should know before trying this diet. -
The One Ingredient You Need To Watch Out For In Almond Milk
If you buy almond milk because you prefer not to drink cow's milk or you have a lactose allergy, you might be ingesting more than almonds, water, and nutrients. -
The Strange Rule You Have To Follow On The Whole30 Diet
The Whole30 diet is a month-long food reset that eliminates processed foods like sugar and grains while focusing on whole foods like fruit, vegetables, meat, and eggs. But in addition to obvious processed foods, you might be surprised that there is an odd rule that you have to follow. -
Is Chickpea Pasta Really Better For You?
In today's world, it's as if you can turn anything into pasta, even chickpeas. In fact, some may be wondering how chickpea pasta compares to traditional pasta. -
What Happens To You When You Start Eating More Avocado
Avocado has broken away from just being the smooth sidekick for chips and salsa. What happens when you start eating more in your diet? -
Can You Eat Eggs On The Mediterranean Diet?
Did the people once living around the Mediterranean Sea include the versatile modern-day breakfast staple, eggs, as a part of their cuisine? -
Are White Carbs Really As Bad As You Think?
Even those that don't banish all carbohydrates from their fridges and pantries seem to have fallen prey to the notion that darker-colored breads, rice, pasta, are inherently better for you than their paler counterparts. Are white carbs, though, as bad as you think they are? -
The Real Difference Between The Whole30 And Paleo Diets
Deciding how to eat can be confusing if you're new to the world of diets, and two commonly confused options for those looking to decrease sugar and processed foods while feeling better in the process are the Whole30 and Paleo diets. What's the real difference between the two? -
Can You Still Drink Coffee While Intermittent Fasting?
If you are considering jumping on the intermittent fasting train, you will be happy to know that you don't have to cut out your coffee completely — but you may have to modify your order. -
Does Reverse Dieting Actually Work?
Reverse dieting, also known as recovery dieting, might help you ease out of a restrictive diet without gaining the weight back. Reverse dieting is meant to help you maintain the weight you're at now. Reverse dieting sounds like the best way to ease out of a more strict diet. But does it work? -
Animal Protein Vs Plant Protein: Which One Is Better For You?
Getting enough protein in your daily diet is critical, but when it comes to choosing your protein source, you might be wondering if an animal or plant-based source is healthier. -
Are Sweet Potatoes Really Healthier Than Other Potatoes?
Sweet potatoes and regular potatoes are both humble and versatile root vegetables, but American farmers and consumers have gone sweet for sweet potatoes. -
What The Egg Diet Really Does To Your Body
Is it healthy to be eating a minimum of two to three eggs a day? Is it healthy to follow a fad diet even for a short period of time? What happens when the diet is over? -
When You Take Turmeric Every Day, This Is What Happens
Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says. -
Can Taking Vitamin D Put You In A Better Mood?
Vitamin D is usually associated with building strong bones, but research increasingly supports a connection between vitamin D and mood, too. -
This Side Effect Might Change Your Mind About Going Keto
The ketogenic diet mimics fasting and was invented as a treatment for epilepsy in the 1920s. Since then, it has become incredibly popular in the dieting world. -
What You Should Know Before You Try Ezekiel Bread
Before you swear off bread completely, educate yourself about Ezekiel. Made from sprouted grains with no preservatives, this health store favorite is one of the few loaves that can accurately describe itself as a healthy carbohydrate. -
When You Eat Too Much Protein, This Is What Happens
Can you get too much protein? And if you do, what is the effect on your body? -
Surprising Health Benefits Of Eating Cherries
It's hard not to think about cherries without thinking about our favorite cherry-inspired desserts, such as cherry pie. But luckily for us, whether we eat cherries alone or smothered in all that extra goodness, there are surprising health benefits hidden within. -
This Could Change What You Think About Diet Soda
In recent years, diet soda has come under scrutiny by the health community. Is it really a beneficial switch to convert from the high calories of sugared soda to the artificially-sweetened option? Or are there hidden harms that come with the diet version, and do they perhaps prevent weight loss? -
This Is Why You Should Add More Beets To Your Diet
Beetroot, or beets, are a vibrantly colored root vegetable packed with healthy vitamins, minerals, and antioxidants. Here's why you should add more beets to your diet. -
The Healthy Replacement You Should Use Instead Of Mayo
Mayonnaise may be a childhood staple, but it's far from the healthiest topping for your lunch wrap. There's a better option, though. -
This Could Change What You Think About Peanut Butter
Peanut butter is a deliciously versatile food. Since the invention of the peanut butter and jelly sandwich in 1901, it quickly became a lunchtime favorite and a staple in the American home. Unfortunately, this nut butter has been linked to health concerns. -
Here's How Long It's Still Safe To Eat Leftover Pizza
If you want to save your favorite pizza for more than a few days, storing your extra slices in the freezer can help them last longer. -
The Real Reason You Should Be Drinking Pickle Juice
Pickle juice (also known as pickle brine) has several health benefits, and the best part is that it's budget-friendly. -
When You Start Taking Collagen, This Is What Happens To Your Body
Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?
