Dietary Essentials - Health Digest

Meredith Cooper

Eat These 29 Foods If You Need More Fiber

Many Americans do not get enough fiber but, thankfully, there are plenty of foods loaded with fiber that can help you up your intake of this important carb.

basket of assorted fruits and vegetables

Ashley Welch

What Is The Hallelujah Diet?

This mostly raw, plant-based diet is based on a passage from the Bible. There are potential benefits, but the plan can lead to nutritional deficiencies.

Zrinka Peters

Is White Whole Grain Bread Good For You?

Choosing a healthy loaf of bread can be overwhelming. There's now another popular ingredient to be on the lookout for on the label -- white whole wheat.

Michelle Washmuth

Why You Shouldn't Mix Ibuprofen And Fish Oil Supplements

Combining fish oil and ibuprofen can cause health problems including bleeding, but there are ways to manage your risk while still getting Omega-3s.

"Zn" spelled out by supplement pills on a plate

Agnes Erickson

You Might Have A Zinc Deficiency If This Happens To You

If you're worried this key mineral may be missing from your overall health regimen, these are signs to look out for if you suspect you have a zinc deficiency.

Catherine Caruso

Vegetables To Avoid If You Have IBS

Irritable bowel syndrome can be a hassle, but the good news is that watching your diet can control some of the symptoms.

Catherine Caruso

Can Vegetarians Eat Eggs?

People following a vegetarian diet abstain from the consumption of animal flesh, including meat and muscle. But what about eggs?

Jay Wilson

What Happens To Your Body When You Eat Bacon Every Day

How is your daily bacon fix affecting you? Join us here at Health Digest as we take a deep dive into the frying pan (ouch) to find out.

Close up shot of an open probiotic supplement

Anne Taylor

The Real Difference Between Probiotics And Digestive Enzymes

Probiotics and digestive enzymes both aid your digestive system, but they each do it a different way. Here's what you should know about these supplements.

Samantha Boesch

7 Foods To Eat And 7 To Avoid When You Have IBS

Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid.

Anne Taylor

This Is What Happens When You Eat Pistachios Every Day

Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well.

Kimberly Smith

The Real Difference Between MCT Oil And Coconut Oil

MCT oil has gained recent popularity due to its many health benefits. Coconut oil also has its advantages, but there are several differences between the two.

Zrinka Peters

Can Taking Vitamin D Put You In A Better Mood?

Vitamin D is usually associated with building strong bones, but research increasingly supports a connection between vitamin D and mood, too.

Maria Scinto

Peanut Butter Vs Almond Butter: Which One Is Better For You?

The nut butter choices have expanded over the past few years. Which type of butter should you choose?

Decorative, spiced apple cider vinegar drinks on wooden cutting board

Tiffany Nicole

Is It Okay To Take Apple Cider Vinegar During A Fast?

Low-calorie drinks quench thirst while keeping the body in keto mode, and apple cider vinegar is a fermented fave.

Rudri Patel

Foods You Probably Think Are Keto-Friendly But Aren't

Foods you'd have commonly consumed on other diets might be off-limits on the keto diet. Here's a look at some you'd probably think are keto-friendly but aren't.

Anne Taylor

Do Wellness Shots Really Work?

Wellness shots promise to do everything from improving digestion to boosting your immune system. But do they really work as well as they say?

Anne Taylor

Are Elderberry Gummies Good For You?

You've probably seen elderberry gummies in the vitamin aisle at your local grocery store. But are they really good for you? Let's break it down.

Catherine Caruso

If You Eat Watermelon Seeds, This Is What Happens

Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss.

Tiffany Nicole

Is Chipotle Healthy?

Is Chipotle actually healthy? Here's a look at what the experts say, and what you should consider ordering the next time you stop in your local chain.

Karen Veazey

What You Should Know Before You Start Taking Calcium Supplements

Calcium supplements can cause a higher risk of colon polyps and kidney stones, and calcium buildup in arteries, so try to get calcium from food.

A tray of vegetables, salmon, eggs, and other low-carb foods

Anne Taylor

Whatever Happened To The South Beach Diet?

The South Beach Diet was extremely popular in the 2000s and 2010s. However, not many people talk about this eating plan anymore. Let's look into this diet.

Agnes Erickson

Is Starbucks' Oatmeal Good For You?

Starbucks somehow always seems to keep us coming back for more. Of all the breakfast items they offer on their menu, is their oatmeal the healthiest option?

Someone pours honey mustard dressing onto their salad

Anne Taylor

Ingredients You Don't Want To See In Your Salad Dressing

While some dressings are fine, others are loaded with sugar and fat. Here are some ingredients to avoid when selecting your next salad dressing.

A. Sooter

What You Should Know About The Chemical Diet

Crash diets do more harm than good, ruining your metabolic rate and leading to weight gain. By the numbers, a crash diet is exactly what the Chemical Diet is.

A fair tale princess sleeping on a bed of purple flowers

A. Sooter

Why You Should Avoid The Sleeping Beauty Diet

The Sleeping Beauty diet may sound like a fairytale, but there is no "happily ever after" that follows this dangerous weight loss plan.

Catherine Caruso

How Unhealthy Is Coffee Creamer?

Most brands of coffee creamer are made with added sugar and hydrogenated oil, but there are healthier off-the-shelf and do-it-yourself options.