Dietary Essentials - Health Digest

Michelle Washmuth

When You Eat An Avocado Pit, This Is What Happens

While avocado flesh contains those sought-after fatty acids, fiber, and protein, you may be wondering if that brown pit you toss out is worth eating too.

Assorted fruits, veggies, grains, and nuts

Tiffany Nicole

What Is The Anti-Inflammatory Diet?

Diet is one of the easiest ways to help avoid inflammation in your body: Grains and fresh fruit and vegetables are a great start.

Catherine Caruso

Is It Safe To Eat Pink Lettuce?

Pink lettuce results from oxidation or a stress response that causes discoloration, but it's safe to eat as long as it's not exhibiting signs of decay.

vitamins creating question mark shape above bottle

Robin Rothstein

Do Concentration Vitamins Really Work?

No conclusive research exists to confirm that vitamins have a significant positive effect on brain health, but B3, B6, B12 and C are mostly likely to help.

Kimberly Smith

What Is Salmonella And How Do You Get It?

Salmonella bacteria can be found in food and water. When contaminated feces gets onto hands and other surfaces, it can be ingested causing salmonellosis.

Catherine Caruso

When You Eat Too Much Avocado, This Is What Happens

Packed full of fiber and nutrients, avocados can help improve digestion, lower cholesterol, and reduce the risk of heart disease. But how much is too much?

Zrinka Peters

The Healthiest Foods To Order At Chick-Fil-A

If hunger pangs hit when you're out and about, it can be hard to find a fast and healthy meal, but Chick-fil-A offers some great options. What should you order?

Robin Rothstein

Maple Syrup Versus Honey: Which One Is Better For You?

Maple sugar and honey are both great natural sweeteners that can be used to replace processed sugars in your diet. But which one is better for you?

Michelle Washmuth

Is It Safe To Eat Overripe Bananas?

Your bunch of bananas may seem to have ripened past their prime, but don't throw them out just yet. Is it safe to eat overripe bananas?

A bowl of guacamole on a yellow background

Anne Taylor

Here's How Healthy Guacamole Really Is

Guacamole is a popular dip that originated in Mexico. Here's why you shouldn't feel guilty about enjoying it.

Zrinka Peters

Is Canola Oil A Healthy Oil?

Canola oil often provides a hot button point of dispute among health-savvy individuals. But research done in recent years can shed more light on the issue.

Hands holding bowl of oatmeal porridge with berries

Nicole LaMarco

Can Oatmeal Put You In A Better Mood?

Foods high in tryptophan can put you in a better mood, and oatmeal happens to be one of those foods, plus the fiber helps regulate your blood sugar and mood.

Jay Wilson

Foods That Are Actually Making You Hungrier

As it happens, there are a surprising number of foods out there that might actually be making you eat more. Let's take a look at some of these culprits.

Zrinka Peters

Is It Safe To Eat Burnt Food?

When you step away from the grill for too long, you're faced with a dilemma. Do you toss out that charred steak and start over, or go ahead and dig in anyways?

Several types of chocolate sits on a brown table

Anne Taylor

Surprising Health Benefits Of Chocolate

Chocolate is viewed as an indulgent treat, but this rich food is actually full of health benefits.

Maria Faller

Why You Should Eat Yogurt After A Workout

Yogurt may not be the first food that comes to mind as a post-workout snack, but there are reasons to consider giving this fruity treat a try after exercise.

seasoned baked potato chips on an isolated white background

Agnes Erickson

Are Baked Potato Chips Really Better For You?

Baked versus fried: Is it possible that baked potato chips can deliver that beloved satisfying crunch, yet still be considered a healthy snack?

Jennifer Lopez performing on NBC Today in 2019

Meredith Cooper

Everything You'll Find In Jennifer Lopez's Diet And Exercise Routine

From intense workouts to the occasional sweet treats, here's everything you'll find in Jennifer Lopez's diet and exercise routine.

Ribhu

This Is What Happens When You Stop Eating Eggs

Eggs have numerous health benefits, but there are alternatives if you are allergic to eggs, or vegan.

Tiffany Nicole

What Fruits Are In Season During The Summer?

Blackberries, apples, and mangoes, oh my! With the hottest season of the year upon us, here are some naturally sweet treats to cool you off all summer long.

Maria Faller

The Downsides Of Coconut Oil

The many uses for coconut oil have been the buzz for years now. But along with the health benefits, there is also a downside you might not be aware of.

Robin Rothstein

Surprising Health Benefits Of Eating Salt

Salt often gets a bad rap from a health standpoint, but it's an essential part of your diet. Eating the right amount of salt has a variety of health benefits.

A papaya is cut open on a plate next to a spoon

Anne Taylor

Does Eating Papaya Seeds Really Get Rid Of Parasites?

Papaya is a fruit known for its many health benefits. Some science even suggests that papaya seeds may help remove parasites from the body.

Catherine Caruso

You Should Stop Eating Keto If This Happens To You

Although the keto diet can be a helpful weight loss tool for some people, radically changing the way you eat can cause a number of uncomfortable side effects.

Agnes Erickson

Foods You Should Avoid If You're Trying To Build Muscle

If your work at the gym isn't showing expected results, the problem may be your diet. Avoid these foods if you're trying to build muscle.

Someone is picking up coffee from a cafe

Anne Taylor

Why You Shouldn't Drink Coffee Before Going To The Doctor

You want to get the most out of your doctor visits. Here's why you should skip your cup of coffee beforehand.

Robin Rothstein

You Should Probably Stop Taking Vitamin D If This Happens To You

While essential for our heath, there is such a thing as too much vitamin D. You may need to stop taking vitamin D supplements if you experience these symptoms.