Dietary Essentials - Health Digest

Anne Taylor

What Happens To Your Body When You Eat A Bagel Every Day

Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.

Maria Faller

The Surprising Reason You May Be Craving Wine

Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits.

Jenna Demmer

Drinks You Should Avoid After Your Workout

After exercising, the last thing you want to do is have a drink that counteracts all of the health benefits you received from working out.

Lauren DeMello

What Is Cassava Flour?

Cassava flour is quickly becoming a popular alternative to all-purpose flour. Here's what you should know about it.

Jenna Demmer

What Is The Best Diet For People With Heart Disease?

Even if a person already has heart disease, not all hope is lost, as minor adjustments can be made to improve overall health.

Anne Taylor

The Real Reason Kids Are Such Picky Eaters

Many children go through a phase where they become very picky about the foods they eat. Here's why this happens.

Agnes Erickson

This Is What Kanye West Really Eats On The Keto Diet

As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.

Agnes Erickson

Are Pita Chips Really Better For You?

Pita chips are often marketed as a nutritious snack choice, but are they actually good for you? Read on to get the scoop.

Natural protein sources on cutting board

Karen Veazey

When You Eat Too Much Protein, This Is What Happens

Can you get too much protein? And if you do, what is the effect on your body?

Molly Hurford

Why Athletes Should Avoid The Keto Diet

If you're an athlete, you may want to think twice before starting the keto diet, which cuts carbohydrates out of your daily intake almost entirely.

selection of boxed cake mixes in the grocery aisle

Agnes Erickson

This Is What's Really In Boxed Cake Mix

A boxed cake mix can be a quick and simple way to throw together dessert. But do you know what exactly that mix contains? Read on to get the scoop.

Kimberly Smith

Sweet Potatoes Versus Yams: Which One Is Healthier?

Sweet potatoes and yams are terms often used interchangeably, and while the two vegetables are tubers, they are not the same thing. Which is healthier for you?

Catherine Caruso

Ice Cream Versus Gelato: Which One Is Healthier?

Gelato and ice cream are popular frozen treats that can really hit the spot on a hot summer day, but what exactly is the difference between the two desserts?

Anne Taylor

How Often Do You Need To Take A Probiotic?

Probiotic supplements have been a big wellness trend for a while. Here's how often you should take one, if you need to take one at all.

Anne Taylor

What Is The Best Diet For People With IBS?

IBS, or irritable bowel syndrome, is a condition that affects the large intestine. Fortunately, dietary changes can help manage symptoms in some people.

glass of water with spoon and teaspoon of salt

Maria Faller

The Health Benefits Of Drinking Saltwater Might Surprise You

Drinking a glass of salt water may not sound appealing at first, but there are some interesting and beneficial reasons to give a saltwater flush a try.

Agnes Erickson

The Diet That Helped Jimmy Kimmel Lose Weight

Late-night host Jimmy Kimmel is looking pretty trim these days, but that wasn't always the case. What was the diet that helped him shed the pounds?

Catherine Caruso

Are Smoothie King Smoothies Actually Good For You?

Smoothie King has a menu of delicious smoothie offerings, but are they good for you? Read on to find out.

Agnes Erickson

This Is What's Really In Bologna

We know that sliced turkey meat comes from turkey, and that a chicken filet comes from a chicken, but what about bologna? What exactly is in this mystery meat?

An assortment of different kinds of seeds

Anne Taylor

The Big Difference Between Chia Seeds And Hemp Seeds

Chia seeds and hemp seeds are two natural ingredients that have become immensely popular in recent years.

Kimberly Smith

Is Vegan Ice Cream Actually Good For You?

Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more.

Mona Bapat

Foods That Could Cause Kidney Stones

If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk.

A man talks to his doctor at an appointment

Anne Taylor

Why You Shouldn't Lie To Your Doctor About Your Diet

If you stop for fast food almost every night, you may be tempted to hide that fact from your doctor. But it is important to be honest with your physician.

Ziba Redif

What Really Happens To Your Body When You Eat An Apple Every Day

Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research.

Ribhu

This Is What Happens When You Eat Walnuts Every Day

What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day?

Ensure nutrition shakes in a grocery store

Anne Taylor

Is Ensure Good For You?

Ensure is a supplement drink that is designed to help people meet their nutritional goals. But is it really healthy?

Catherine Caruso

The Real Reason Jason Momoa Can't Go On The Keto Diet

Jason Momoa is a notorious meat-lover and is notably fit and trim. So you may be surprised to learn he's not on the keto diet. Read on to find out why.