Jenny Craig: A Comprehensive Guide Before You Start
Whether you've just joined Jenny Craig or are thinking of signing up, you may be curious how the diet stacks up to others. Here's the truth about this program.
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What Is The Fat Flush Diet?
The Fat Flush diet claims to be a detox and diet program to "address and correct the most hidden but prevalent root causes of weight gain." -
Why You Should Think Twice Before 'Dirty Bulking'
Compared to standard bulking with complex carbs and proteins, dirty bulking is more of a no-holds-barred eating agenda. -
Why 'Carb Loading' Could Be Doing You More Harm Than Good
Before you say 'pass the pasta' for the third time, know that loading up on carbohydrates before exercise can actually be doing more harm than good. -
The Only Vitamins Kids Really Need To Take
According to the American Academy of Pediatrics, supplemental vitamins are not generally recommended for most children (via Healthline). Here's what to know. -
If You Need More Energy, Start Eating These Foods
You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling. -
When You Drink Milk Before Bed, This Is What Happens
There are two compounds found in milk, tryptophan and melatonin, that may aid in getting some shut eye. -
Is Honey Vegan?
Vegans avoid foods and beverages made with byproducts from animals, including meat, fish, dairy, eggs, and, yes, honey. -
Here's What's Really In Your Frozen Dinner
With so many frozen dinners in the grocery store labeled healthy-this and lean-that, it can almost feel like a better option than home cooking. -
Broccoli Vs. Cauliflower: Which One Is Better For You?
Similar in taste and texture, both cauliflower and broccoli can offer you a delightful dish. -
The Real Reason Grapefruit Can Mess With Your Medication
You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended. -
If You're Craving Something Salty, Eat These Foods Instead
You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead. -
Can You Get Addicted To Soda?
Americans have a love affair with sweet, carbonated beverages, but these sodas we love — which are all basically just sugar water — are bad for us. -
How Well Your Diet Really Works After One Year
If your weight loss has recently plateaued despite following a diet that seemed to work well for a time, you're not alone. -
Are Canned Chickpeas Still Good For You?
Unfortunately if you run to the store, there's a good chance you're not going to find fresh chickpeas in the produce section. Are canned just as healthy? -
What Happens When You Drink Hot Water Every Day?
Sipping hot water — plain, with a twist of lemon, or even as an herbal tea — can have some surprising benefits, from improved digestion to smoother skin. -
The Real Difference Between Vegan Butter And Margarine
If you've ever used vegan butter and margarine, you may have noticed that the two butter substitutes are fairly similar in color, consistency, and taste. -
The Surprising Way Asparagus Can Benefit Your Love Life
It's unlikely you've heard that the long green vegetable known as asparagus could improve your sex life. Here's how. -
What Makes The Cabbage Soup Diet So Concerning
The cabbage soup diet is a restrictive eating plan that calls for cabbage soup to be eaten two to three times per day for a week. -
The Truth About Nutrisystem
Thinking about giving Nutrisystem a go? Just because it worked for Marie Osmond doesn't necessarily mean it'll work for you. Here's the truth behind the diet. -
Do You Still Have To Count Calories On The Keto Diet?
If you're on the keto diet in order to lose some weight, counting calories as well as carbohydrates, fat, and protein grams may still be important. -
Does Chocolate Really Put You In The Mood?
We all associate chocolate with Valentine's Day, but does chocolate really put you in the mood? Here's what science says about chocolate's effects. -
Why Chewing Gum Might Help You Lose Weight
Losing weight can be hard. But here's one weight-loss tactic that's not hard at all: chewing gum. -
The Truth About Khloe Kardashian's Weight-Loss Diet
Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet. -
Why You Shouldn't Replace Your Meal With A Protein Bar
Though convenient, protein bars can't provide you with the nutrients you get from whole foods. This is why you shouldn't replace your meal with a protein bar. -
Avoid These Starches If You're Trying To Stay Healthy
Bad starches fall into the category of what nutritionists call "empty calories." Think white bread and pasta, cookies, and pastries. -
Coffee Vs. Red Bull: Which One Should You Choose?
The choice between coffee and Red Bull comes down to ingredients, and their health consequences.
