When You Stop Eating Carbs, This Is What Happens To You
Low-carb diets have risen in popularity, with most people choosing this approach to lose weight. But do you know what really happens when you stop eating carbs?
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The Health Benefits Of Turmeric Lattes Explained
Turmeric is trending in the tea and latte world, and with good reason. -
Here's What You Should Be Choosing Instead Of White Flour
Great, nutritious options abound for replacing the white, all-purpose flour in your recipes. -
Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out. -
The Truth About The Atkins Diet
There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet. -
Why You Should Check The Label Before Buying Maple Syrup
Before you indulge in rich maple syrup with your pancakes, check to make sure the syrup you've purchased is what you think it is. -
You Should Start Eating More Butternut Squash. Here's Why
Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash. -
You're Drinking Too Much Soda If This Happens To You
How can you know if you're drinking too much soda? If any of these things happen to you, it's a pretty good indication that you should slow down and cut back. -
The Truth About The TLC Diet
The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet. -
When You Eat Too Much Sushi, This Is What Happens
Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option. -
What Are 'Health Halo' Foods?
Certain foods develop a "health halo" around them — no matter what context they're being used in, people assume they are healthy. -
The Strange Effect Grilled Cheese Sandwiches Can Have On Your Sex Life
Though grilled cheese sandwiches might be a tasty late-night snack, it's not often thought of as a romance-inducing treat. -
The Real Reason Newborn Babies Shouldn't Drink Cow's Milk
Cow's milk should not be given to babies for the first 12 months of life. Here's why. -
Surprising Health Benefits Of Paprika
Not only does paprika serve as a tasty addition to a meal, but it also has a surprisingly wide range of health benefits across various areas of the body. -
The Healthiest Things You Should Be Adding To Your Toast
Whether you're someone with a natural sweet tooth, or you enjoy a morning meal packed with protein, there is no shortage of healthy toast toppings. -
Rice Cakes: Are They Really Good For You?
A plain rice cake is pretty much air and puffed rice, with about thirty-five calories, seven grams of carbohydrates, and barely any fat at all. -
Why People Use Pedialyte To Cure A Hangover
Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this? -
The Truth About The Volumetrics Diet
Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it. -
Why You Should Think Twice Before Having Fruit For Breakfast
It may come as a surprise to hear that biting into a crisp green apple first thing in the morning may not be as healthy as one would assume. -
How The Keto Diet Affects Your Gut Health
Switching to a keto diet doesn't just affect what your body burns for fuel, it will impact your gut health as well. -
Why You Should Think Twice Before Putting A Lemon In Your Drink
Up to 70 percent of the lemon wedges served in restaurants are laden with over 25 different kinds of bacteria, including E. coli, yeast, and human fecal matter. -
This Is What Happens When You Mix Tums And Alcohol
Tums tablets are a popular way to treat stomach upset. But can you take the remedy if you're drinking alcohol, or is there a hidden reason to avoid it? -
Does Soy Sauce Have Gluten?
When looking for gluten-free food, you can make some pretty good guesses, but some surprising food can have gluten. Soy sauce is a great example of this. -
What Is The Ayurvedic Diet?
The Ayurvedic diet makes recommendations on what you should eat more (or less) of based on your body type, personality, emotional health, and even the weather. -
The One Ingredient You Need To Add To Your Smoothie For Gut Health
The benefits of swapping a meal for a smoothie are not limited to getting your daily amount of fruits and veggies in. -
What Is Mycoprotein Really Made From?
It's flown under the radar for the most part, but as more people search for healthy food options, mycoprotein has been pulled into the spotlight. -
The Real Benefits Of Omega-3 Fatty Acids
While the human body can make most of the types of fat it needs to function, there is one it cannot produce on its own: omega-3 fatty acids.
