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Dietary Essentials
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Dietary Essentials

  • Food
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  • woman drinking shot of tequila
    Ally Arcuri

    What Drinking Tequila Every Night Really Does To Your Body

    Could drinking tequila every night actually provide you with some health benefits?
    Read More
  • bottle of apple cider vinegar with apples
    Dylan Roche

    Everything You Wanted To Know About Apple Cider Vinegar

    Apple cider vinegar is often touted for its purported health benefits, but are they real? Read on to get the scoop on this versatile vinegar.
    Read More
  • Bottles of kombucha in a grocery store
    Anne Taylor

    This Is What Drinking Kombucha Can't Do For You

    Kombucha is a type of fermented tea that is very popular for its health benefits, but it can't do everything.
    Read More
  • Someone prepares lemon water
    Anne Taylor

    Can Drinking Lemon Water Help With Bloating?

    Everyone gets bloated from time to time. Drinking lemon water is a common remedy, but does it really work?
    Read More
  • A spearmint plant
    Anne Taylor

    When You Eat Mint Every Day, This Is What Happens

    From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day.
    Read More
  • Pork rinds in a bowl
    Anne Taylor

    Are Pork Rinds Good For You?

    Pork rinds have been labeled as a healthier alternative to things like potato chips and pretzels for many years. But are these actually healthy?
    Read More
  • woman taking vitamins with a glass of water
    Maria Faller

    This Is What Happens When You Stop Taking Vitamins

    Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds.
    Read More
  • Sad woman with a glass of whiskey in her hand
    Jenna Demmer

    The Real Reason Women Are More Affected By Alcohol Than Men

    Some know that men are more likely to be addicted to alcohol than women, but it does not tell the whole story. Women are more affected by alcohol than men.
    Read More
  • A plate of raw ground beef
    Anne Taylor

    Is Ground Beef Bad For You?

    Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know.
    Read More
  • A woman drinks a cup of coffee
    Anne Taylor

    Side Effects Of Drinking Coffee That Might Surprise You

    You probably already know about the main side effects of coffee, but there are some other effects of this drink that you might not have heard about before.
    Read More
  • A pile of ripe bananas
    Anne Taylor

    Can Bananas Help With Cramps?

    Whether you get them while working out or when you're on your period, cramps are painful and inconvenient. Can bananas help? Here's what you should know.
    Read More
  • A bowl of sour cream
    Anne Taylor

    The Healthy Swap That Can Replace Your Sour Cream

    Sour cream is a favorite condiment among many foodies, but this topping isn't the healthiest thing you could be eating. Here's a better alternative.
    Read More
  • A pile of watermelon rinds
    Anne Taylor

    What Happens To Your Body When You Eat A Watermelon Rind

    Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can.
    Read More
  • A spoonful of coconut oil
    Anne Taylor

    What Happens To Your Body When You Eat Coconut Oil Every Day

    Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet.
    Read More
  • Someone peels the cover off a microwave dinner
    Anne Taylor

    Are All Processed Foods Bad For You?

    It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know.
    Read More
  • Chicken thighs cooked with the skin on
    Andra Picincu

    How Unhealthy Is Chicken Skin?

    Chicken skin has a bad reputation for being high in fat and cholesterol, but how unhealthy is it really?
    Read More
  • surprised man holding hot dog
    Robin Rothstein

    The Truth About What's Really In Hot Dogs

    The contents of most hot dogs are mysterious at best, but we've done the research for you -- read on to find out what's really in these backyard BBQ staples.
    Read More
  • Someone puts a gluten free sign into a loaf of bread
    Anne Taylor

    You Should Stop Eating Gluten Free If This Happens To You

    Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan.
    Read More
  • Three Premier Protein shakes
    Anne Taylor

    Is Premier Protein Good For You?

    One of the most popular protein brands today is Premier Protein, known for its affordable shakes and powders that come in a wide variety of flavors.
    Read More
  • woman blowing bubble gum and winking
    Lauren DeMello

    Can You Chew Gum If You're Fasting?

    Are you really fasting if you chew gum throughout the day? Let's take a look.
    Read More
  • woman spreading butter on bread
    Lauren DeMello

    The Big Difference Between Artificial Butter And Regular Butter

    Not sure if you should stick with butter or try an artificial product, like margarine? Here's the difference between the two.
    Read More
  • Keto Diet Food
    Dylan Roche

    Dangers Of The Keto Diet You Should Know Before Starting

    These are some troubling concerns health experts have raised about the possible dangers of the keto diet.
    Read More
  • cinnamon bark and cinnamon tea
    Lauren Cahn

    This Is What Happens When You Drink Cinnamon Tea Every Day

    Cinnamon tea has been shown to help with a variety of health issues, from heart health to inflammation. Here's what happens when you drink it every day.
    Read More
  • Two boxes of Wheaties with Serena Williams on the box
    Anne Taylor

    Are Wheaties Good For You?

    Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems?
    Read More
  • Bottle of sunflower oil next to a sunflower
    Andra Picincu

    Is Sunflower Oil Good For You?

    Sunflower oil is a favorite choice for sautéing due to its high smoke point, but is it healthy?
    Read More
  • coffee beans and bags
    Ally Arcuri

    Everything You Wanted To Know About Coffee

    Grab a cup of your favorite roast and settle in – we are about to tell you everything you need to know about coffee and how it came to be what it is today.
    Read More
  • A woman eats a bagel in a coffee shop
    Anne Taylor

    What Happens To Your Body When You Eat A Bagel Every Day

    Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.
    Read More
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