Dietary Essentials

The combination of salty broth and carb-loaded noodles makes many types of soup undeniably appealing. But there may be more to your craving than taste alone.

Onions are certainly packed with nutrients. While you can get some benefits from cooked onions, eating them raw is still (mostly) the way to go.

The 12 conventionally-grown produce items that contain the highest levels of pesticide residue are known as the dirty dozen, as ranked annually by the EWG.

There are a number of good reasons to incorporate shellfish into your diet if you don't have any related allergies, but is it safe to consume every day?

If you've ever drunk juice from a box, it was likely a juice from concentrate. But just how bad is this type of juice for your health?

Usually made with mixed nuts and dried fruit, trail mix can be a healthy treat. However, it can also be quite unhealthy when certain ingredients are added.

Can Bai drinks deliver a healthy alternative to traditional sodas? Their ingredients may provide a good clue for any health enthusiast.

It's time to pull back the curtain a little more and really get to know what fuels President Joe Biden. Some of the foods in his diet may surprise you!

A cross between mandarin and sweet oranges, clementines are about half the size of regular oranges, but does that mean they're any less nutritious?

Energy drinks have remained controversial pretty much since they went mainstream. However, some types of these popular beverages are healthier than others.

Whether you love mushrooms as a regular part of your diet or prefer to steer clear of them, there's good reason for most of us to start eating more of them.

Craving french fries, baked potatoes, or salty snacks? Food cravings can have physical or psychological causes, from stress to vitamin deficiencies.

Margarine is supposed to be healthier than butter, but that's not always the case. It may contain trans fat, which is worse than saturated fat.

While it isn't as healthy or as filling as eating an apple, health experts say that you can consume applesauce as part of a well-rounded diet.

Foods that have five or more ingredients are considered to be ultra-processed, and tend to have little nutritional value.

Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues.

While fruits and veggies are obviously healthy, they're not considered the most nutrient-dense. The answer may appeal to a carnivore's heart.

While Thanksgiving is often synonymous with unhealthy eating, there are typically plenty of filling and nutritious foods to choose from, too.

While all apples are healthy, there are some varieties that may contain more nutrients than others, but any apple can provide you with the nutrients you need.

Loaded with protein, yogurt is a popular choice for gym-goers and dieters alike. It also has one other health benefit that might surprise you.

Garlic adds a distinct taste to recipes and boasts plenty of health benefits. However, there's at least one serious drawback to eating it: Bad breath.

Pineapple juice is packed with health benefits and can be enjoyed every day.

Tryptophan isn't the primary culprit for your sleepiness on Thanksgiving – the sheer volume of carb-rich foods probably is!

Cooking your meal from scratch, managing portion sizes, and getting in a post-meal walk are a few ways to help avoid a Thanksgiving food coma.

There is no cure for gout, but there are several ways to reduce its symptoms. One of them is by avoiding certain kinds of meat.

When someone mentions protein shakes, they're usually talking about gym buffs or athletes. However, this drink isn't just for people trying to build muscle.

Meat is a staple in many homes. Here's how to cook it safely.