Dietary Essentials

Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.

Sugar is a common additive in many processed and packaged foods. Many foods, including pasta sauce, contain more sugar than you realize.

You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.

Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects.

Could drinking tequila every night actually provide you with some health benefits?

Apple cider vinegar is often touted for its purported health benefits, but are they real? Read on to get the scoop on this versatile vinegar.

Kombucha is a type of fermented tea that is very popular for its health benefits, but it can't do everything.

Everyone gets bloated from time to time. Drinking lemon water is a common remedy, but does it really work?

From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day.

Pork rinds have been labeled as a healthier alternative to things like potato chips and pretzels for many years. But are these actually healthy?

Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds.

Some know that men are more likely to be addicted to alcohol than women, but it does not tell the whole story. Women are more affected by alcohol than men.

Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know.

You probably already know about the main side effects of coffee, but there are some other effects of this drink that you might not have heard about before.

Whether you get them while working out or when you're on your period, cramps are painful and inconvenient. Can bananas help? Here's what you should know.

Sour cream is a favorite condiment among many foodies, but this topping isn't the healthiest thing you could be eating. Here's a better alternative.

Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can.

Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet.

It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know.

Chicken skin has a bad reputation for being high in fat and cholesterol, but how unhealthy is it really?

The contents of most hot dogs are mysterious at best, but we've done the research for you -- read on to find out what's really in these backyard BBQ staples.

Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan.

One of the most popular protein brands today is Premier Protein, known for its affordable shakes and powders that come in a wide variety of flavors.

Are you really fasting if you chew gum throughout the day? Let's take a look.

Not sure if you should stick with butter or try an artificial product, like margarine? Here's the difference between the two.

These are some troubling concerns health experts have raised about the possible dangers of the keto diet.

Cinnamon tea has been shown to help with a variety of health issues, from heart health to inflammation. Here's what happens when you drink it every day.