This Is How Much Fish Oil You Should Really Take Every Day
Fish oil contains a wide variety of health benefits that support eye health, cardiovascular health, and may even prevent certain mental health disorders.
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The Protein Coffee Trend That's Taking Over TikTok
What do you get when you combine TikTok, coffee, and a protein drink? A new delicious beverage causing waves all over the internet. -
If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins
Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins -
Light Meat Vs Dark Meat: Which One Is Better For You?
It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat? -
Why You Should Never Eat Spicy Food Before Exercising
Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why. -
Are Oats Gluten Free?
Oats are a popular and nutritious grain that can be enjoyed raw, cooked, or even as a topping, but are they gluten-free? Technically, yes —with exceptions. -
Is Ground Turkey Better For You Than Ground Beef?
Ground turkey and ground beef have become interchangeable in many recipes today. Many believe ground turkey is healthier compared to its cow counterpart. -
This Is What Happens When You Start Eating More Strawberries
Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries. -
Why Some Sugars Aren't Actually Vegan
Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan. -
Grapeseed Oil Vs Olive Oil: Which One Should You Choose?
Grapeseed oil is seen as an attractive option for those who want an oil that's high in polyunsaturated fats, but has a more neutral taste than olive oil. -
This Is How Healthy Cauliflower Substitutes Really Are
Cauliflower, a low-calorie, low-carbohydrate veggie, contains fiber, folate, potassium, vitamin C, and vitamin K. -
The Biggest Mistakes You're Making With Portion Sizes
Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes? -
Why You Should Never Eat Broccoli Before Exercising
Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom. -
You Should Try Adding Lime To Your Drink. Here's Why
The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime. -
You're Drinking Too Many Energy Drinks If This Happens To You
Energy drinks are a popular beverage choice, but you risk some pretty disastrous effects if you drink too many. Here's a look at what can happen. -
Science Says Eating This Can Make You Smell Better
Researchers found that a diet rich in fruits and vegetables makes sweat smell better. -
The Health Benefits Of Raspberries Explained
A one-cup serving of red raspberries is loaded with eight grams of fiber and over 50 percent of the minimum daily requirement of vitamin C. -
What's The Difference Between Cocoa And Cacao?
Because the use of the terms cacao and cocoa is not consistent or regulated, there's a lot of confusion about the difference between the two. -
Why You Should Start Eating More Brussels Sprouts
Brussels sprouts are a nutritious vegetable that can greatly benefit your overall health. Here's why you should make them part of your regular diet. -
Can You Eat Dairy On The Mediterranean Diet?
Where does dairy come in if you're on the Mediterranean diet? -
What Really Happens To Your Body When You Eat Peanut Butter Every Day
Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day. -
When You Eat Carbs Before Bed, This Is What Happens
Eating carbs before bed can have different effects, depending on your metabolism, the type of carb you're consuming, and how you eat throughout the day, -
Underrated Health Foods You're Probably Not Eating
When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods. -
What You Don't Want To See In Your Coffee Creamer
Before you enjoy the first cream-enhanced velvety smooth sip, we need to warn you about what you may be drinking. -
Is Monk Fruit Sweetener Really Healthier Than Sugar?
Recently approved by the FDA, monk fruit's sweet extract has been used as an ingredient in food and drinks, as a flavor enhancer, and as a sugar substitute. -
The Real Reason You Should Combine Turmeric And Black Pepper
When turmeric and black pepper are coupled, the benefits of these combined spices become twice as great. -
When You Eat Pomegranate Seeds, This Is What Happens To Your Body
Pomegranate seeds are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids, but could cause some digestive issues.
