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Dietary Essentials
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Dietary Essentials

  • Food
  • Beverage
  • Alcohol
  • Vitamins And Supplements
  • ONE protein bars in a store
    Anne Taylor

    Are ONE Protein Bars Good For You?

    Protein bars are a convenient way to get a filling snack in during the day. But are they actually good for you?
    Read More
  • A stack of pancakes with blueberries on top
    Anne Taylor

    When You Eat Pancakes, This Is What Happens To Your Body

    Pancakes are a classic food in many countries but not the healthiest breakfast option.
    Read More
  • Woman sitting on windowsill staring out at snow
    Maria Faller

    Vitamins You Should Take For Seasonal Affective Disorder

    Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin.
    Read More
  • A woman drinks coffee in the morning
    Anne Taylor

    How Much Caffeine Is Too Much In The Morning?

    For many people, sipping on a cup of coffee in the morning is a crucial part of their morning. But how much is too much?
    Read More
  • Row of different flavors of Hi-ball energy drink on a shelf
    Erin Marie

    Are Hiball Energy Drinks Good For You?

    For carbonation lovers everywhere, Hiball energy drinks offer a different kind of taste and texture to consumers.
    Read More
  • A woman snacks on cake before bed
    Anne Taylor

    When You Eat Sugar Before Bed This Is What Happens

    Sugar comes with many negative effects. Here's what happens when you eat it before bed.
    Read More
  • Someone holds open a pea pod
    Anne Taylor

    When You Eat Peas, This Is What Happens To Your Body

    Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them.
    Read More
  • At-home food preparation of several meals
    Anne Taylor

    Is 2,000 Calories A Day Right For Everyone?

    Most food recommendations are based on a 2,000 calorie diet. But where did this number come from, and is it right for everyone?
    Read More
  • Vitamin D yellow pills on wood spoon on wooden background and soft sun light
    Nicole LaMarco

    The Big Mistake You're Probably Making With Vitamin D

    Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.
    Read More
  • A pan full of red pasta sauce
    Anne Taylor

    This Is How Much Sugar Is Hiding In Your Pasta Sauce

    Sugar is a common additive in many processed and packaged foods. Many foods, including pasta sauce, contain more sugar than you realize.
    Read More
  • Person holding an image of a human's kidneys above a table covered with food
    Meredith Cooper

    10 Foods To Eat And 10 To Avoid For Kidney Health

    You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.
    Read More
  • A variety of canned foods
    Anne Taylor

    This Is How Much Sodium Is Hiding In Your Canned Food

    Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects.
    Read More
  • woman drinking shot of tequila
    Ally Arcuri

    What Drinking Tequila Every Night Really Does To Your Body

    Could drinking tequila every night actually provide you with some health benefits?
    Read More
  • bottle of apple cider vinegar with apples
    Dylan Roche

    Everything You Wanted To Know About Apple Cider Vinegar

    Apple cider vinegar is often touted for its purported health benefits, but are they real? Read on to get the scoop on this versatile vinegar.
    Read More
  • Bottles of kombucha in a grocery store
    Anne Taylor

    This Is What Drinking Kombucha Can't Do For You

    Kombucha is a type of fermented tea that is very popular for its health benefits, but it can't do everything.
    Read More
  • Someone prepares lemon water
    Anne Taylor

    Can Drinking Lemon Water Help With Bloating?

    Everyone gets bloated from time to time. Drinking lemon water is a common remedy, but does it really work?
    Read More
  • A spearmint plant
    Anne Taylor

    When You Eat Mint Every Day, This Is What Happens

    From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day.
    Read More
  • Pork rinds in a bowl
    Anne Taylor

    Are Pork Rinds Good For You?

    Pork rinds have been labeled as a healthier alternative to things like potato chips and pretzels for many years. But are these actually healthy?
    Read More
  • woman taking vitamins with a glass of water
    Maria Faller

    This Is What Happens When You Stop Taking Vitamins

    Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds.
    Read More
  • Sad woman with a glass of whiskey in her hand
    Jenna Demmer

    The Real Reason Women Are More Affected By Alcohol Than Men

    Some know that men are more likely to be addicted to alcohol than women, but it does not tell the whole story. Women are more affected by alcohol than men.
    Read More
  • A plate of raw ground beef
    Anne Taylor

    Is Ground Beef Bad For You?

    Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know.
    Read More
  • A woman drinks a cup of coffee
    Anne Taylor

    Side Effects Of Drinking Coffee That Might Surprise You

    You probably already know about the main side effects of coffee, but there are some other effects of this drink that you might not have heard about before.
    Read More
  • A pile of ripe bananas
    Anne Taylor

    Can Bananas Help With Cramps?

    Whether you get them while working out or when you're on your period, cramps are painful and inconvenient. Can bananas help? Here's what you should know.
    Read More
  • A bowl of sour cream
    Anne Taylor

    The Healthy Swap That Can Replace Your Sour Cream

    Sour cream is a favorite condiment among many foodies, but this topping isn't the healthiest thing you could be eating. Here's a better alternative.
    Read More
  • A pile of watermelon rinds
    Anne Taylor

    What Happens To Your Body When You Eat A Watermelon Rind

    Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can.
    Read More
  • A spoonful of coconut oil
    Anne Taylor

    What Happens To Your Body When You Eat Coconut Oil Every Day

    Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet.
    Read More
  • Someone peels the cover off a microwave dinner
    Anne Taylor

    Are All Processed Foods Bad For You?

    It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know.
    Read More
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