Dietary Essentials - Health Digest

Someone scooping peanut butter with a knife

Anne Taylor

A Benefit Of Eating Peanut Butter That Might Surprise You

Filled with protein and healthy fats, peanut butter is a great addition to a healthy diet. But you may not know about one of its other benefits.

Agnes Erickson

Avoid This Kind Of Coffee If You Have Diabetes

Some lesser-known items on the menu could send your blood sugar and insulin levels into dangerously high zones. Take, for example, certain coffee-based drinks.

Agnes Erickson

What Megan Fox's Diet Plan Really Looks Like

Hollywood actor Megan Fox works hard to maintain her fit shape through diet and exercise, but what does her diet plan really look like?

Catherine Caruso

Does Apple Cider Vinegar Help With Gout?

Gout is a painful form of inflammatory arthritis. While medication is a top treatment strategy, natural remedies like apple cider vinegar may also help.

Anne Taylor

How Dangerous Is Eating Raw Meat?

Some people like raw meat and some people hate it. But with so many warnings about undercooked meat, is this cooking method really safe?

glass jar of mustard with mustard seeds on the side

Agnes Erickson

Is Mustard Good For You?

Humans have been enjoying the taste of mustard and its seeds since ancient Roman times, but what are the condiment's benefits to our health?

a dog staring at leftover chicken on the counter

Agnes Erickson

Is It Safe To Eat Meat That's Been Left Out Overnight?

Leftovers are great to avoid having to cook another meal, but is food -- especially meat -- safe to eat if left on the counter overnight?

Nicole LaMarco

Why You Should Think About Trying Mushroom Coffee

The buzz around mushroom coffee might be more than just a trendy fad on social media. Here are scientifically-backed reasons to love this coffee alternative.

Erin Marie

Is Sprite Good For You?

Sodas that are darker in color, such as Coke, contain chemicals that can harm our health. So if Sprite is clear, does that mean it may actually be good for us?

Anne Taylor

What It Really Means When You're Craving Pickles

Pickle cravings are very common. Here's what they really mean.

Anne Taylor

Is Steak Bad For You?

Praised by some diets and shunned by others, steak has long been a controversial food. So is it bad for you or not?

Andra Picincu

Can Cinnamon Lower Blood Pressure?

High blood pressure is a common condition affecting nearly half of all U.S. adults. Researchers are studying how compounds in cinnamon may help reduce it.

Anne Taylor

Here Are The Benefits Of Eating Cashews

Cashews are the creamy and mildly sweet snack that many of us enjoy. But are they actually healthy?

Catherine Caruso

Is Watermelon Juice Good For You?

It's no secret that watermelon is a juicy and delicious fruit. It is well known for its refreshing taste. But is watermelon juice good for you?

Tiffany Nicole

Enriched Grains Versus Refined Grains: What's The Difference?

While there's a difference between enriched vs. refined grains, you may want to consider a third and healthier option to add to your diet.

Ruth Clark

The Real Reason You're Craving Milk

If breaking the dairy habit is causing cravings for milk, you might be surprised that there are actually scientific reasons for them.

A row of ranch dressing in a grocery store

Anne Taylor

What Happens To Your Body When You Eat Ranch Dressing Every Day

Ranch dressing is one of the most popular salad dressings available due to its creamy, rich flavor. Here's what happens when you eat it every day.

Anne Taylor

Is Honey And Cinnamon Good For You?

Honey and cinnamon are often paired together. Not only do their flavors complement each other, but each is said to have unique health benefits.

Anne Taylor

The Truth About What's Really In Jello

Is jello really made from horse hoofs, or something more normal?

Catherine Caruso

The Big Difference Between Milk Chocolate And Dark Chocolate

People have been enjoying chocolate for millennia, but processing can affect the nutrients in the chocolate we eat, so is milk or dark chocolate healthier?

Agnes Erickson

What Is The Least Healthy Kind Of Bread?

As the bread aisle appears to be getting more crowded, it might be helpful to know which types of bread would be the least healthy additions to your diet.

close-up of light brown carbonated beverage

Agnes Erickson

This Healthy Swap Can Help With Your Soda Addiction

Ready to kick your soda addiction but can't imagine your afternoon without the energizing kick of fizzy bubbles? Consider these healthy alternatives.

Agnes Erickson

The Truth About What's Really In McDonald's McRib

Seeing the McDonald's McRib on the menu may be exciting. But before you order this seasonal delight, find out exactly what's in it first.

A pile of Gala apples on a cutting board

Anne Taylor

When You Eat Too Many Apples, This Is What Happens To You

An apple a day may keep the doctor away, but too many apples may lead to more visits to the doctor than you anticipated.

Kimberly Smith

What's The Difference Between Peanut Butter And PB2?

Everybody loves regular old peanut butter, but the levels of fat can be a deterrent to some. Luckily, there are some alternatives out there, such as PB2.

Someone buys seafood at the grocery store

Anne Taylor

This Is What You Don't Want To See On The Packaging When You Buy Fish

There are plenty of reasons to grab some seafood the next time you're at the grocery store. However, there is one important thing to keep in mind when shopping.

Catherine Caruso

The Ingredients You Shouldn't Add To Your Smoothie

Smoothies are a great way to add more nutrients and antioxidants to your daily diet. However, using the wrong ingredients could sabotage its health benefits.