Dietary Essentials

It's time to pull back the curtain a little more and really get to know what fuels President Joe Biden. Some of the foods in his diet may surprise you!

A cross between mandarin and sweet oranges, clementines are about half the size of regular oranges, but does that mean they're any less nutritious?

Energy drinks have remained controversial pretty much since they went mainstream. However, some types of these popular beverages are healthier than others.

Whether you love mushrooms as a regular part of your diet or prefer to steer clear of them, there's good reason for most of us to start eating more of them.

Craving french fries, baked potatoes, or salty snacks? Food cravings can have physical or psychological causes, from stress to vitamin deficiencies.

Margarine is supposed to be healthier than butter, but that's not always the case. It may contain trans fat, which is worse than saturated fat.

While it isn't as healthy or as filling as eating an apple, health experts say that you can consume applesauce as part of a well-rounded diet.

Foods that have five or more ingredients are considered to be ultra-processed, and tend to have little nutritional value.

Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues.

While fruits and veggies are obviously healthy, they're not considered the most nutrient-dense. The answer may appeal to a carnivore's heart.

While Thanksgiving is often synonymous with unhealthy eating, there are typically plenty of filling and nutritious foods to choose from, too.

While all apples are healthy, there are some varieties that may contain more nutrients than others, but any apple can provide you with the nutrients you need.

Loaded with protein, yogurt is a popular choice for gym-goers and dieters alike. It also has one other health benefit that might surprise you.

Garlic adds a distinct taste to recipes and boasts plenty of health benefits. However, there's at least one serious drawback to eating it: Bad breath.

Pineapple juice is packed with health benefits and can be enjoyed every day.

Tryptophan isn't the primary culprit for your sleepiness on Thanksgiving – the sheer volume of carb-rich foods probably is!

Cooking your meal from scratch, managing portion sizes, and getting in a post-meal walk are a few ways to help avoid a Thanksgiving food coma.

There is no cure for gout, but there are several ways to reduce its symptoms. One of them is by avoiding certain kinds of meat.

When someone mentions protein shakes, they're usually talking about gym buffs or athletes. However, this drink isn't just for people trying to build muscle.

Meat is a staple in many homes. Here's how to cook it safely.

Avocado toast is tasty, filling, and packed with health benefits. This ingredient can make it even better.

Want to fight inflammation? These are the foods you should eat and the ones you should consider avoiding or at least cutting back on.

Flaxseeds are more than a key ingredient in granola mix. As one of the oldest cultivated crops in the world, many wonder whether they are actually healthy.

As a kid, you may have been taught that the seeds in the core of an apple are poisonous. Are they? Should you really avoid eating apple cores?

Heartburn is an effect of stomach acid traveling up the esophagus. Common culprits are acidic foods and caffeine. Does that mean coffee causes heartburn?

Fish is a healthy, low-calorie protein that is encouraged by health experts to be a part of a balanced diet. Here's when you're eating too much.

Eggplants aren't very popular in the U.S. but this vegetable can be found in a variety of dishes around the globe. Here are the health benefits of eggplant.