Dietary Essentials

Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal.

When you're dehydrated, your body loses both water and electrolytes. That's why rehydration drinks like Pedialyte and Gatorade are so important.

While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications.

Despite the diet's popularity and a mountain of anecdotal evidence, researchers point out that the scientific evidence of the blood-type diet is weak.

When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of?

Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva.

A recent survey done by Health Digest yielded some surprising results when it came to looking at what popular diets readers tried, hated, and quit.

Aside from looking and tasting great, watermelon has many health benefits as well.

Fish oil and krill oil are good sources of omega-3 fatty acids. Here's a comparison of other health benefits of each.

Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying.

You may be confused about the differences between eating a dairy-free diet, or being a dairy-free vegetarian or a vegan. But the three mean different things.

Eggs are a popular source of protein for carnivores and vegetarians alike, but have you ever considered swapping your chicken eggs for a duck egg?

Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good.

It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.

Created by TikTok user Sherwayne Mears, nature's cereal, a vegan and fruit-based alternative to processed cereals, is the latest food trend to go viral.

Diets are a dime a dozen, but the cottage cheese diet stands out for a couple of reasons. For one thing, there is no official cottage cheese diet plan.

Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why.

Until a typhoid infection subsides, one can adopt the typhoid diet to ease symptoms. What does that really mean, though?

Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.

Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did.

There are variations of the vegan diet such as veggan, or flexi-vegan, where people eat some animal products while still on a mostly plant-based diet.

Being pure fat with no carbs, is coconut oil really "allowed" on the keto diet?

Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects.

Eggs are a common staple in many households, but this unsuspecting food is one of the most common food allergies for children, and adults can also be affected.

Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding.

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

It's probably not a big surprise that late in the evening, most people turn to sweet and salty indulgences for midnight snacks.