What Jessica Simpson Really Did To Lose Over 100 Pounds
Jessica Simpson lost over 100 pounds, making all of our jaws drop when she revealed her significant weight loss transformation. So, how'd she do it?
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Are There Carbs In Coffee?
If you're going low-carb, you'll want to find out if there are carbohydrates in your favorite beverages. A good place to start is with your morning cup of joe. -
Surprising Health Benefits Of Chocolate Milk
There's good news for anyone who misses an old-fashioned glass of chocolate milk -- this childhood treat may have more nutritional benefits than you'd think. -
You Could Be Ruining Your Mood If You Eat These Foods
Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania. -
The Real Health Benefits Of Shiitake Mushrooms
Shiitake mushrooms are popular for their savory and distinctive taste, but did you know that they also contain a number of health benefits? -
What Really Happens When You Eat Peach Skin
Peaches can be the perfect healthy addition to your favorite summer treat. But the fuzzy skin on a peach can cause a much-debated issue — should you peel it? -
Is Oat Milk Really Better For You Than Almond Milk?
Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons. -
What You Should Know Before Eating Canned Tuna
Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch. -
You're More Likely To Die Earlier If You Eat These Foods
You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully. -
Turkey Vs Chicken: What's The Difference?
Is there really any nutritional difference between turkey and chicken? -
Foods You Probably Thought Were Healthy But Actually Aren't
Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators. -
What Julianne Hough Always Eats After Her Workouts
For years, Julianne Hough has stuck to one tried-and-true post-workout meal: a protein-packed recovery shake. -
You're Taking Too Many Vitamins If This Happens To Your Body
Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins. -
The Truth About The Low Oxalate Diet
People who have kidney stones may hear the recommendation to try a low oxalate diet. What does this involve? -
The Big Difference Between Wild Salmon And Farmed Salmon
When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options. -
When You Only Eat Processed Food, This Is What Happens To Your Body
It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats. -
Should You Eat Before Or After Exercise?
Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are. -
Here's Why Vitamin D Is Added To Milk
If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D. -
Can You Do Keto While Intermittent Fasting?
Combining a keto diet with an intermittent fasting protocol can be done, but it may not be a good idea, especially if you're new to both diet methods. -
Why Fighting With Your Partner Can Be Bad News For Your Diet
If you've ever found yourself digging for your chocolate stash or speed-ordering a pizza after a fight with your partner, you're not alone. -
When You Stop Eating Carbs, This Is What Happens To You
Low-carb diets have risen in popularity, with most people choosing this approach to lose weight. But do you know what really happens when you stop eating carbs? -
The Health Benefits Of Turmeric Lattes Explained
Turmeric is trending in the tea and latte world, and with good reason. -
Here's What You Should Be Choosing Instead Of White Flour
Great, nutritious options abound for replacing the white, all-purpose flour in your recipes. -
Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out. -
The Truth About The Atkins Diet
There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet. -
Why You Should Check The Label Before Buying Maple Syrup
Before you indulge in rich maple syrup with your pancakes, check to make sure the syrup you've purchased is what you think it is. -
You Should Start Eating More Butternut Squash. Here's Why
Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash.
