What Happens To Your Body When You Start The Watermelon Diet
Some people are choosing to consume watermelon exclusively, in what has come to be called, predictably, 'the watermelon diet.'
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7 Foods To Eat And 7 To Avoid For High Cholesterol
When avoiding high cholesterol, a healthy diet involves the right balance of it. Here's some food to try and foods with high cholesterol to avoid. -
Unhealthy Fast Food Items That Even The Staff Refuses To Eat
You may enjoy fast food -- from the occasional french fry to a chicken sandwich -- but even some restaurant staff avoid these unhealthy items. Here's why. -
Are Crab Apples Safe To Eat?
While admiring the fall foliage, have you ever wondered if those miniature crab apples are edible? -
Jennifer Lawrence Has A Trick For Staying Healthy While Dining Out
Jennifer Lawrence loves food — and she isn't about to apologize for that, but she keeps a sleek action-ready physique. So how does Lawrence pull it off? -
Does Pedialyte Actually Work For Adults?
Since dehydration (and the subsequent electrolyte imbalance) tends to exacerbate many nausea symptoms, adults have been turning to Pedialyte to cure themselves. -
Why You Should Think Twice Before Eating Instant Ramen
Though tasty and convenient, the ingredients used in instant ramen to extend expiration dates can negatively impact our healt -
Is Grass-Fed Butter Really Better For You?
Nutritionists and scientists now recognize the evidence against butter has been controversial at best, and flat-out wrong at worst. -
The Surprising Vegetable You Should Be Adding To Your Breakfast
Most people have a go-to breakfast. You might be tempted to make a change after reading this, though. -
7 Breakfast Foods You Should Eat And 7 To Avoid
Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid. -
The Truth About The Warrior Diet
If you heard about the Warrior Diet and imagined feasting on a large turkey leg from one hand and a fistful of beans in the other, you wouldn't be too far off. -
Why You Should Think Twice About Drinking Alcohol If You're Low-Carb
If you're serious about a low-carb lifestyle, you're also going to have to largely nix alcohol from your diet. -
Try This If You Want To Cut Carbs Without Going Keto
Restricting your daily carb intake may seem extreme or unattainable, but there are ways you can cut your carb count without going full keto. -
Here's How To Count Your Macros The Right Way
Counting macros has been a standard style of keeping track of food intake for years. Here's how to do it the right way. -
Does The Wheat Belly Diet Really Work?
The wheat-free diet trend became popular in 2011 after the book Wheat Belly, written by cardiologist William Davis, M.D., became a national bestseller. -
Healthy Ingredients You Should Be Adding To Your Smoothie
Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie. -
Crystal Light: Is It Bad For You?
Is drinking Crystal Light really "better for you" than other beverages? Here's what we found. -
What Is The Ornish Diet?
The Ornish diet is low in fat and encourages plant-based options and heavy amounts of fruits, vegetables, and whole grains. -
When You Eat Dessert Every Day, This Is What Happens
Two-thirds of our tongues are covered with sweet receptors, so we are naturally going to seek out the satisfaction of sweet flavors. -
What You Should Know About The Tuna Diet
Created by bodybuilder Dave Draper, the Tuna Diet is a three-day diet where you can only eat tuna, take your vitamins, and drink water. -
The Truth About The Pollotarian Diet
No matter what your reason is behind taking on the label pollotarian, here is what you should know first. -
Raw Spinach Vs Cooked Spinach: Which One Is Better For You?
Spinach is a great source of iron. However, there are a few things to keep in mind before you consume it, whether you're munching on it raw or cooking it. -
Survey Reveals People's Go-To Cheat Meals
As you are savoring every delicious bite of your cheat meal, do you ever find yourself wondering... what do other people choose as their cheat meals? -
The Real Reason You Need Flavonoids In Your Diet
We know vitamins and minerals are an absolute must in our diets. But what about flavonoids? -
Why The Cereal Diet Is So Concerning
Before you start to wolf down your third bowl of Cap'n Crunch before noon, there are some rules and concerns that need to be shared. -
If Eating Meat Makes You Sick, Here's Why
If you love a good steak or chicken meal but have recently found yourself feeling unwell or somewhat "off" post-feast, you may be suffering from a meat allergy. -
What's The Difference Between A Nutritionist And A Dietitian?
The terms "nutritionist" and "dietitian" are often used interchangeably, but depending where you are in the world, they can mean very different things.
