The Midnight Snack 30% Of People Have Trouble Staying Away From
It's probably not a big surprise that late in the evening, most people turn to sweet and salty indulgences for midnight snacks.
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Why You Should Think Twice Before Getting Rice At A Mexican Restaurant
While there are healthy options at Mexican restaurants, you would be surprised to learn some of the dishes you would think are a safe bet, actually aren't. -
What Really Happens To Your Body When You Eat A Banana Every Day
Keep your eyes peeled (sorry, couldn't resist!) and take a look at all things that can really happen to your body when you eat a banana every day. -
Baked Oats: Is The TikTok Trend Really Healthy?
Sure, this breakfast option has been around for awhile. But this may be the first time it's really having a moment on social media. -
Can You Get Addicted To Melatonin?
If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know. -
Is It Safe To Eat A Brown Avocado?
Picking out the perfect avocado requires some practice at first. Fortunately, there are a few simple ways to tell if an avocado is ripe. -
Does Eating More Oranges Really Help When You're Sick?
Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease. -
Why McDonald's Grilled Chicken Isn't As Healthy As You Think
Fast food isn't healthy. It's an easy rule, but it's a little harder to keep in mind when it comes to something like McDonald's grilled chicken sandwich. -
Strange Things Celebrities Have Done To Lose Weight
Celebrities sometimes go to extreme lengths to lose weight, and while some partake in popular dieting trends, others opt for wackier options. -
Does Keeping A Food Diary Really Work?
If you've ever struggled to lose weight, keeping a food diary, whether it's on paper or in an app on your smartphone may be more helpful than you'd expect. -
The Amount Of Coffee Nearly 25% Of People Drink Every Day
If you're someone who just isn't yourself before your first cup of coffee in the morning, you're not alone. -
When You Eat Too Much Salad Dressing, This Is What Happens
Salads can be fun and creative - and very healthy. However, your choice of salad dressing might be giving you undesirable results. -
Here's How Much Protein Is Really In Your Oatmeal
Oatmeal can be one of the healthiest options to start your day. Learn how different types and preparation options impact the protein count. -
Why The Baby Food Diet Is Even Riskier Than You Think
While baby food is meant to fill a little one's appetite, adults have turned to eating the purees as part of a weight-loss trend — but there are risks involved. -
The Real Difference Between Overnight Oats And Regular Oatmeal
Overnight oats consist of oats soaked in milk or yogurt. Learn whether the health benefits live up to all the hype. -
This Is What Vitamin A Really Does For Your Body
The fat-soluble vitamin is vital to helping support a variety of our bodies' functions, including vision and reproduction. -
What Is The Hallelujah Diet?
This mostly raw, plant-based diet is based on a passage from the Bible. There are potential benefits, but the plan can lead to nutritional deficiencies. -
The 80/10/10 Diet Explained
The 80/10/10 diet was designed to promote longevity and optimize health, but this restrictive eating plan may not meet your body's nutrition requirements. -
What It Really Means To Be On The 'Junk-Food Vegan' Diet
Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why. -
What Kourtney Kardashian's Keto Diet Really Looks Like
Keto has many variations. Learn how the reality TV star combines the diet with intermittent fasting. -
What You Should Know About The 17/20 System
Here comes another numerical-based nutrition system. Learn about the program created by Swedish personal trainer and nutritionist Magnus Lygdbäck. -
What It Really Means When Coffee Makes You Sick
Your favorite morning pick-me-up can actually affect your digestive system, making you feel ill — and it's way more common than you think. -
Can You Eat Peanut Butter On The Keto Diet?
First of all, there are no foods that are strictly banned on the keto diet. But is peanut butter really okay to eat? Find out. -
How Much Vitamin A You Really Need Every Day
Vitamins and minerals packaged in a variety of pills, gummies, powders, and drinks are readily available. But do you really need vitamin A? -
Is Bread Vegan?
The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread? -
Does The Nutritarian Diet Really Work?
The Nutritarian diet promises you'll lose weight and keep it off. And Joel Fuhrman, the physician who created it, claims you'll reach your peak health, too. -
Vegetables You Should Avoid If You're On The Keto Diet
If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables
