Are Celsius Energy Drinks Actually Good For You?
One of the most popular drinks on the market is the Celsius energy drink. But is this option actually good for you?
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Fruits You Should Avoid If You're On The Keto Diet
The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake. -
Why You Should Think Twice Before Trying The Optavia Diet
The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching. -
The Downsides Of Eating White Rice
If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States. -
Why You Should Avoid Cooking With Palm Oil
Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits. -
The Best Time To Day To Eat Carbs
Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal. -
The Big Difference Between Pedialyte And Gatorade
When you're dehydrated, your body loses both water and electrolytes. That's why rehydration drinks like Pedialyte and Gatorade are so important. -
Why You Should Think Twice Before Taking Vitamin E
While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications. -
The Blood Type Diet Explained
Despite the diet's popularity and a mountain of anecdotal evidence, researchers point out that the scientific evidence of the blood-type diet is weak. -
The Real Reason You Should Avoid The Roast Beef At Arby's
When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of? -
Avoid These Foods If You Have Too Much Saliva
Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva. -
Survey Reveals How Many People Have Tried Atkins And Hated It
A recent survey done by Health Digest yielded some surprising results when it came to looking at what popular diets readers tried, hated, and quit. -
The Health Benefits Of Watermelon Explained
Aside from looking and tasting great, watermelon has many health benefits as well. -
The Real Difference Between Fish Oil And Krill Oil Supplements
Fish oil and krill oil are good sources of omega-3 fatty acids. Here's a comparison of other health benefits of each. -
What Is Pea Protein And How Healthy Is It?
Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying. -
The Real Difference Between Dairy-Free And Vegan Diets
You may be confused about the differences between eating a dairy-free diet, or being a dairy-free vegetarian or a vegan. But the three mean different things. -
The Real Difference Between Duck Eggs And Chicken Eggs
Eggs are a popular source of protein for carnivores and vegetarians alike, but have you ever considered swapping your chicken eggs for a duck egg? -
Wraps Vs Sliced Bread: Which One Is Better For You?
Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good. -
You Might Be Addicted To Caffeine If This Happens To You
It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine. -
The 'Nature's Cereal' Recipe That's Going Viral On TikTok
Created by TikTok user Sherwayne Mears, nature's cereal, a vegan and fruit-based alternative to processed cereals, is the latest food trend to go viral. -
What Happens To Your Body When You Try The Cottage Cheese Diet
Diets are a dime a dozen, but the cottage cheese diet stands out for a couple of reasons. For one thing, there is no official cottage cheese diet plan. -
The Truth About 'Speed Keto'
Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why. -
What Is The Typhoid Diet?
Until a typhoid infection subsides, one can adopt the typhoid diet to ease symptoms. What does that really mean, though? -
Can You Eat Bananas If You Have IBS?
Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat. -
Inside Rebel Wilson's Head-Turning Physical Transformation
Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did. -
The Truth About The 'Veggan' Diet
There are variations of the vegan diet such as veggan, or flexi-vegan, where people eat some animal products while still on a mostly plant-based diet. -
Is Coconut Oil Keto-Friendly?
Being pure fat with no carbs, is coconut oil really "allowed" on the keto diet?
