You're Drinking Too Many Energy Drinks If This Happens To You
Energy drinks are a popular beverage choice, but you risk some pretty disastrous effects if you drink too many. Here's a look at what can happen.
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Science Says Eating This Can Make You Smell Better
Researchers found that a diet rich in fruits and vegetables makes sweat smell better. -
The Health Benefits Of Raspberries Explained
A one-cup serving of red raspberries is loaded with eight grams of fiber and over 50 percent of the minimum daily requirement of vitamin C. -
What's The Difference Between Cocoa And Cacao?
Because the use of the terms cacao and cocoa is not consistent or regulated, there's a lot of confusion about the difference between the two. -
Why You Should Start Eating More Brussels Sprouts
Brussels sprouts are a nutritious vegetable that can greatly benefit your overall health. Here's why you should make them part of your regular diet. -
Can You Eat Dairy On The Mediterranean Diet?
Where does dairy come in if you're on the Mediterranean diet? -
What Really Happens To Your Body When You Eat Peanut Butter Every Day
Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day. -
When You Eat Carbs Before Bed, This Is What Happens
Eating carbs before bed can have different effects, depending on your metabolism, the type of carb you're consuming, and how you eat throughout the day, -
Underrated Health Foods You're Probably Not Eating
When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods. -
What You Don't Want To See In Your Coffee Creamer
Before you enjoy the first cream-enhanced velvety smooth sip, we need to warn you about what you may be drinking. -
Is Monk Fruit Sweetener Really Healthier Than Sugar?
Recently approved by the FDA, monk fruit's sweet extract has been used as an ingredient in food and drinks, as a flavor enhancer, and as a sugar substitute. -
The Real Reason You Should Combine Turmeric And Black Pepper
When turmeric and black pepper are coupled, the benefits of these combined spices become twice as great. -
When You Eat Pomegranate Seeds, This Is What Happens To Your Body
Pomegranate seeds are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids, but could cause some digestive issues. -
Health Benefits Of Air Fryers You Might Not Know
With a wide range in recipes from chicken wings and asparagus to fried Oreos and donuts, the air fryer can whip up almost any food using little to no oil. -
The Truth About The Primal Diet
The Primal diet is based on the idea that the Western diet has diverged from the way our hunter-gatherer ancestors lived & ate, with dire health consequences. -
The Real Reason You Should Start Eating Banana Peels
Banana peels are not only edible, they contain 78 milligrams of potassium, and additional filling fiber. -
How Your Body Changes When You Drink Green Tea Daily
Green tea is believed to help prevent or improve certain physical health conditions while also promoting mental health. Here's just how it can affect your body. -
Salt: Everything You Didn't Already Know
Salt is a mineral that enhances the taste of food, but there's so much more to salt -- from simple table salt to pink Himalayan salt -- than flavor enhancement. -
Do You Actually Have An Anabolic Window?
We've all heard of the 'window of opportunity.' That's what the anabolic window is based on — that nutrients can be maximized for a specific window of time. -
Why You Should Be Careful About Quinoa If You're Eating Low-Carb
Quinoa is a popular choice for many trying to substitute out carb-loaded foods, but you may be surprised at how many carbs are hidden in this little seed. -
Apple Juice Isn't As Healthy As You Think. Here's Why
Apple juice may not be as good for you as you might think. Here's why. -
The Truth About The Pizza Diet
Pizza and diet. Those aren't two words that you would expect to see together. But for a few people, there may be something there. -
Unhealthy Ingredients To Watch Out For In Your Food
Unhealthy ingredients listed on a nutrition label don't always stand out. To remove the guess work, Health Digest compiled a list of the worst offenders. -
Is Bacon Really Unhealthy?
Our love affair with bacon would only be made less risque if we found out it wasn't as unhealthy as the reputation it carries. -
Does The Keto Diet Really Give You Bad Breath?
Though it is temporary (thank the dieting gods), the keto diet has been known to cause some pretty stinky breath. -
Rolled Vs Steel Cut Oats: Which One Is Better For You?
Before we can start our research, it's important to start with the basics: steel-cut versus rolled oats. What's the difference, and which one is better for you? -
When You Eat Impossible Meat Daily, This Is What Really Happens To Your Body
If you were to eat Impossible "meat" products every day, what would happen to your body? Health Digest decided to find out. Here's a taste of what we found.
