This Is How Much Fat You Really Need To Eat Every Day
Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.
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Corn Vs Flour Tortillas: Is One Better For You?
While corn and flour tortillas seem almost identical, is one actually better for you than the other? -
Why You Should Try Adding Cacao Nibs To Your Diet
Have a sweet tooth? You may be in luck. Adding chocolate to your diet can have positive health benefits. The cacao bean actually packs some nutritional punch. -
Is Dunkin's Avocado Toast Healthy?
Avocado toast has become something of a meme about millennials. But that isn't going to stop us, especially when we can get it — to go — from Dunkin' Donuts. -
What Really Happens To Your Body When You Eat Red Meat Every Day
There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily. -
Here's How Much Caffeine Is Really In Coca-Cola
Soft drinks are loaded with sugar and as you may know, they're really not healthy. There is another reason that you might want to watch how much soda you drink. -
Why You Should Think Twice Before Eating Nutella
Nutella's ingredients are sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, and vanillin, listed in order of amount. -
Read This Before Drinking Instant Coffee
Instant coffee is, indeed, 'real' coffee. It's produced by roasting whole coffee beans, then grinding and brewing them. -
When You Take Too Much Fish Oil, This Is What Happens
A diet rich in omega-3 fatty acids ca help reduce risk of heart disease and stroke, decrease inflammation, and improve some auto-immune conditions. -
When You Drink Cayenne Pepper Water, This Is What Happens
If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet. -
Fast Food Menu Items That Are Actually Good For You
Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you. -
Why You Should Think Twice Before Taking Keto Diet Pills
The controversial ketogenic diet has been used to lose weight quickly by depriving the body of carbohydrates, and now there are keto diet pills. -
Can You Really Get Addicted To Chocolate?
Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate? -
This Is How Much Fish Oil You Should Really Take Every Day
Fish oil contains a wide variety of health benefits that support eye health, cardiovascular health, and may even prevent certain mental health disorders. -
The Protein Coffee Trend That's Taking Over TikTok
What do you get when you combine TikTok, coffee, and a protein drink? A new delicious beverage causing waves all over the internet. -
If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins
Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins -
Light Meat Vs Dark Meat: Which One Is Better For You?
It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat? -
Why You Should Never Eat Spicy Food Before Exercising
Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why. -
Are Oats Gluten Free?
Oats are a popular and nutritious grain that can be enjoyed raw, cooked, or even as a topping, but are they gluten-free? Technically, yes —with exceptions. -
Is Ground Turkey Better For You Than Ground Beef?
Ground turkey and ground beef have become interchangeable in many recipes today. Many believe ground turkey is healthier compared to its cow counterpart. -
This Is What Happens When You Start Eating More Strawberries
Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries. -
Why Some Sugars Aren't Actually Vegan
Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan. -
Grapeseed Oil Vs Olive Oil: Which One Should You Choose?
Grapeseed oil is seen as an attractive option for those who want an oil that's high in polyunsaturated fats, but has a more neutral taste than olive oil. -
This Is How Healthy Cauliflower Substitutes Really Are
Cauliflower, a low-calorie, low-carbohydrate veggie, contains fiber, folate, potassium, vitamin C, and vitamin K. -
The Biggest Mistakes You're Making With Portion Sizes
Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes? -
Why You Should Never Eat Broccoli Before Exercising
Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom. -
You Should Try Adding Lime To Your Drink. Here's Why
The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime.
