Dietary Essentials - Health Digest

Catherine Caruso

The One Ingredient You Don't Want To Be In The Wine You're Drinking

Sulfites are used by winemakers to help minimize oxidation in wine and help preserve the flavor. However, the ingredient can cause headaches for some.

Kimberly Smith

The Big Difference Between Whey Protein And Plant-Based Protein

You may have noticed the plethora of protein powders on the market today. But what exactly is the difference between whey protein and plant-based protein?

Kharissa Forte

The Truth About What's Really In Coconut Aminos

The seasoning sauce coconut aminos is a promising alternative to soy sauce. It's free of soy, wheat, and gluten, but could contain too much of something else.

Anne Taylor

Is It Safe To Eat Unwashed Rice?

Here's why you should take that extra step to wash your rice.

Kharissa Forte

Does Drinking Cranberry Juice Help When You're On Your Period?

Cranberry juice has a longstanding reputation of being able to prevent urinary tract infections. Is it also helpful for menstrual cramps and bleeding?

Niko Vercelletto

How Much Sugar Is In Gatorade?

Gatorade is meant for professional athletes or regular people who have a very physically active lifestyle. It has electrolytes - but it also has a lot of sugar.

Kharissa Forte

Fruits And Vegetables With The Least Nutritional Value

The American Heart Association recommends getting in 4.5 cups of fruit and vegetables daily, but what if not every type of produce was actually good for you?

Niko Vercelletto

The Vitamins You Should Be Taking In Your Teens

One of the most important periods of your life to take vitamins is during your tween and teenage years, but which ones are beneficial?

Lauren DeMello

Do Tomatoes Cause Heartburn?

While tomatoes are often touted as a healthy food rich in vitamins and antioxidants, they can be a dietary source of pain for those prone to heartburn.

Eileen Conroy

What It Really Means When You're Craving Pasta

Pasta cravings can feel intense and insatiable. But health experts suggest there may be a reason why your cravings are there to begin with.

Eileen Conroy

If This Happens To Your Skin, It Could Be A Sign Of An Unhealthy Gut

Your skin can give you many clues as to what's going on beneath the surface. For instance, skin issues can be a sign you have gut issues.

Catherine Caruso

Should You Eat More Protein After Surgery?

Constipation is a common, uncomfortable side effect of surgery, so after the procedure it's important to eat foods that help regulate your digestive system.

Catherine Caruso

Do Sugary Drinks Really Make Your Hangovers Worse?

You may be convinced those sugary margaritas give you a worse hangover than beer. So is it the sugar in your drink that causes the severity of your hangover?

Close up on a pair of hands holding a white mug

Erin Marie

Drinking This Every Day Could Help You Live Longer

Of all the beverages that are good for our health, tea reigns supreme when it comes to longevity, but what are the benefits associated with green tea?

Zrinka Peters

Why You Should Eat Fruit After A Workout

Exercise takes a toll on your body, which is why fueling up after a workout is critical. It can help with both recovery and muscle building.

Erin Marie

Can Eating Crackers Help With Nausea?

Many of us were fed crackers when sick as a child. But is there any research suggesting they actually help with nausea? Here's what the experts have to say.

Robin Rothstein

Is It Safe To Eat Expired Frozen Foods?

If you stocked your freezer with frozen foods that have now expired, are these products still safe to eat? You may be surprised to learn the answer.

Anne Taylor

This Healthy Swap Can Replace Your Pancake Syrup

Make your pancake breakfast a little healthier with this swap.

Vincent Madrone

Almond Butter Versus Cashew Butter: Which One Is Better For Weight Loss?

Choosing between almond butter and cashew butter for weight loss can seem like a difficult task. But science says one might be better than the other.

Niko Vercelletto

Here's What You Should Eat For Breakfast To Cure A Hangover

Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list.

Vincent Madrone

How Much Sugar Is In An Orange?

Sweeter than other citrus fruits, oranges burst with a delicious flavor — but does all that sunny sweetness mean we should watch our intake?

Kimberly Smith

Drinking Excess Water May Be Doing More Harm Than You Think

Water is an important part of our everyday diets and can keep us functioning well. But is there such a thing as drinking too much water? Here are the risks.

Erin Marie

Is It Safe To Drink Well Water?

Over 43 million well water users in the United States are left to monitor the safety and quality of their drinking water on their own.

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Bone Health

Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health.

Anne Taylor

Why You Should Always Check The Ingredients Before Buying Muscle Building Supplements

These ingredients can cause health problems when consumed in excess.

Candace McMillon-Dantley

Whole Grains Versus Enriched Grains: What's The Difference?

Whole grains and enriched grains have some important distinctions between them. Here's what they could mean for your health and how to choose between them.

flat lay with clock and eating utensils on plate

Kharissa Forte

Skipping Meals May Be Doing More Harm Than You Think

Intermittent fasting is a popular diet method with many health benefits, but skipping meals may be doing more harm than you think.