Dietary Essentials - Health Digest

Eileen Conroy

When You Drink Beet Juice Every Day, This Is What Happens

Beets have impressive effects on the body, backed by science. If you're looking to improve physical or cognitive performance, this may be the juice for you.

Andra Picincu

The Biggest Mistakes You're Making When Meal Prepping

Meal prepping can help you eat healthy during the week. Here we'll talk about how to avoid common mistakes when it comes to this popular preparation method.

Eileen Conroy

The Downsides Of Eating Too Much Rhubarb

Rhubarb is a delicious, tart vegetable often paired with strawberries. But just because it's a vegetable doesn't mean it's healthy to eat too much. Here's why.

Candace McMillon-Dantley

What Is The Biggest Cause Of Food Poisoning?

Food can get contaminated by several kinds of germs. However, there is one that makes the top of the list, and one type of food that is particularly vulnerable.

Kimberly Smith

The One Ingredient That Shouldn't Be In The Crackers You're Eating

Crackers are a convenient way to tide you over if you're unable to eat a meal anytime soon. But what exactly is in those crunchy, salty, disks of goodness?

Anne Taylor

Is It Okay To Drink Coffee In The Afternoon?

Coffee is great in the morning, but should you skip that afternoon cup?

Anne Taylor

When You Eat Too Much Salmon, This Is What Happens

We all know salmon is good for you. But can you eat too much?

Kharissa Forte

The Vitamins You Should Be Taking In Your 30s

Vitamin supplements can help ensure your body gets the nutrients it needs. When you're in your 30s, make sure you get enough of these vitamins and minerals.

K. Cossey

What To Eat After A Tooth Extraction

A tooth extraction can happen for a number of reasons, such as overcrowding, wisdom teeth, or disease. Here is what you can eat after the procedure.

Gloved hand using serving utensils at an open salad bar

Erin Marie

Are Open Salad Bars Bad For You?

There is no food industry limit on how long items can be left out in the open at a salad bar. In some instances, this has led to food being recycled for use.

Niko Vercelletto

Is It Safe To Drink Raw Milk?

Many people who consume raw milk believe it has more health benefits compared to pasteurized milk. Is this true, and what are the dangers of raw milk?

Uncooked fettuccini, farfalle, penne and ziti

Brynna Standen

The Unhealthy Mistake You Might Be Making When Cooking Pasta

Perhaps equally important to what you're eating is the amount you're eating. This may be especially true in the case of pasta, which is full of carbohydrates.

Eileen Conroy

What Are The Health Benefits Of Sea Moss?

Sea moss may sound a little too exotic for your taste buds. But it's a staple in some cultures' cuisines and has various health benefits associated with it.

Isabel Cohen

Dried Fruit Versus Regular Fruit: Which Is Better For Weight Loss?

Dried fruit can be a convenient snack to take on the go. But are fresh versions better when it comes to your weight-loss goals? Here's what you need to know.

Anne Taylor

Do Bananas Help With Nausea?

Bananas may help you feel better when you're sick to your stomach.

Eileen Conroy

These Healthy Swaps Can Replace Your Energy Drink

Sometimes we just need a little extra energy to get through the day, but energy drinks clearly aren't the healthiest option out there, so what is?

Niko Vercelletto

The Big Difference Between Skim And Whole Milk

Consumers have choices in their milk, but these choices, especially between whole and skim, can be confusing. Is there a significant difference between the two?

Kharissa Forte

The Healthy Swap You Can Try Instead Of Alcohol

The benefits of not drinking alcohol are undeniable. Being sober lowers your risk of accidents, improves heart health, and improves your sleep quality.

Hand rinsing a bowl of produce under running water

Erin Marie

Is It Safe To Use Soap To Wash Produce?

There's nothing like the satisfying crunch and rich flavor of fresh produce. However, without careful preparation, we run the risk of foodborne illness.

Catherine Caruso

The One Ingredient You Don't Want To Be In The Wine You're Drinking

Sulfites are used by winemakers to help minimize oxidation in wine and help preserve the flavor. However, the ingredient can cause headaches for some.

Kimberly Smith

The Big Difference Between Whey Protein And Plant-Based Protein

You may have noticed the plethora of protein powders on the market today. But what exactly is the difference between whey protein and plant-based protein?

Kharissa Forte

The Truth About What's Really In Coconut Aminos

The seasoning sauce coconut aminos is a promising alternative to soy sauce. It's free of soy, wheat, and gluten, but could contain too much of something else.

Anne Taylor

Is It Safe To Eat Unwashed Rice?

Here's why you should take that extra step to wash your rice.

Kharissa Forte

Does Drinking Cranberry Juice Help When You're On Your Period?

Cranberry juice has a longstanding reputation of being able to prevent urinary tract infections. Is it also helpful for menstrual cramps and bleeding?

Niko Vercelletto

How Much Sugar Is In Gatorade?

Gatorade is meant for professional athletes or regular people who have a very physically active lifestyle. It has electrolytes - but it also has a lot of sugar.

Kharissa Forte

Fruits And Vegetables With The Least Nutritional Value

The American Heart Association recommends getting in 4.5 cups of fruit and vegetables daily, but what if not every type of produce was actually good for you?

Niko Vercelletto

The Vitamins You Should Be Taking In Your Teens

One of the most important periods of your life to take vitamins is during your tween and teenage years, but which ones are beneficial?