Dietary Essentials

In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients

Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat.

In an effort to decrease dairy consumption, many people opt for cow's milk substitutes, including pea milk. So, what is it and what are the health benefits?

Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods.

Sourdough bread has grown in popularity over recent years and for good reason. As it turns out, sourdough bread is quite healthy compared to other breads.

While they are sold as healthy alternatives, some of these foods and condiments, like low-fat salad dressings, are not as healthy as you might think.

The Shibboleth diet is a wellness and weight-loss program that provides its followers with a blend of resources, support, and faith to propel results.

Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects.

Known for its probiotic properties, Activia claims to help with your digestive health. But do the nutritional benefits back up the health claims?

While food cravings are harmless and fairly common, if you're craving peanut butter, it might be a sign of stress or an underlying nutritional deficiency.

Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage.

Protein bars are a popular way to add more protein to your diet. They're a great source of nutrients and can be eaten on the go - but are they actually healthy?

Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly.

You may have heard that dairy products are bad for your skin. But can milk, cheese, and yogurt really cause acne and other issues?

A grain-free diet is similar to a gluten-free diet but has some key differences. Here's what you should know about this eating plan.

There are many nutrition myths that seem logical until you start researching. The good news is, once you're aware, you can avoid health-related pitfalls.

Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem.

Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions.

Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health.

We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.

For those with RLS, there are treatments to help ease the intensity of symptoms. Here are a few tweaks you can make in your diet to help ease discomfort.

Although instant oatmeal is made from healthy oats, with such a quick cook time, the question begs to be asked -- is the instant stuff actually good for you?

Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use.

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Naturally found in certain fruits and vegetables, sugar alcohols help satisfy our sweet tooth by sweetening treats such as candy or gum. But are they healthy?

We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.