The Real Health Benefits Of Bell Peppers
Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits.
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A Surprising Side Effect Of Only Eating Whole Grains
They do contain key vitamins and minerals that are essential for your body to function, but you may be missing out on some important nutrients. -
Avocados Or Apples: Which Has More Calories?
Avocados and apples are both fruits that contain many health benefits. So which has more calories? Let's break down the nutritional information of each one. -
Things You Should Be Adding To Your Oatmeal
There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options. -
How Drinking Coffee Can Help Reduce Liver Damage
While you may think twice about boosting your caffeine intake, researchers say your cup(s) of joe may actually help your liver health. -
Whatever Happened To The Special K Diet?
Do you remember way back in the early 2000's when the Special K diet took over and united dieters into thinking cereal was the magic cure to losing weight? -
Read This Before You Take An Omega-3 Supplement
Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know. -
The Real Health Benefits Of Shrimp
Shrimp is a popular and versatile shellfish that is eaten around the world. Not only is it tasty, but shrimp offers many health benefits as well. -
What Is Chlorophyll And Is It Really Beneficial?
A surprising new TikTok trend involving chlorophyll has been getting a lot of recent attention. Influencers claim a variety of benefits, but do experts agree? -
The Real Health Benefits Of Dates
When reaching for a sweet and fruity treat, many people don't give dates a second thought. Turns out, dates can have a pretty big impact on our health. -
Fruits Vs. Vegetables: What's The Difference For Your Health?
Fruits and vegetables are important to eat on a regular basis. But if you tend to eat more of one than the other, will it make a difference for your health? -
Pink Himalayan Salt Vs. Sea Salt: Which One Is Better For You?
When it comes to salt, the options can be overwhelming. Is Pink Himalayan salt the best option? What about sea salt? How are these different from table salt? -
Why You Should Start Eating More Rye Bread
If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year. -
This Is What Jennifer Aniston Does At The Gym
The Emmy Award-winning actress and producer, has not only been keeping busy with her TV and film career, she's also been busy keeping fit. Really fit. -
What's Really In Plant-Based Meat?
You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them? -
Are Bagels Bad For You?
Bagels are a popular, convenient morning breakfast — and even plain bagels are delicious. But are bagels bad for you? And what about the "healthy" ones? -
Surprising Health Benefits Of Sardines
Sardines are a small fish from the herring family. If you're not a fan, you might want to give them another chance. Here are the health benefits of sardines. -
Energy Supplements You Should Avoid
Many energy supplements come with side effects that can be harmful to certain individuals. Here's what you should know. -
The Real Health Benefits Of Microgreens
Microgreens are both colorful and delicious, but what makes them an even greater addition to a meal is the variety of health benefits they bring to the table. -
Here's What Happens If You Drink Sports Drinks Every Day
When it comes to exercise, you've likely reached for a sports drink during a workout at one time or another. But how good are sports drinks for the body? -
What Are Preservatives And Are They Bad For You?
Preservatives are food additives that are designed to keep food fresh. While food preservatives can be helpful, they may not always be good for our health. -
What Is High Fructose Corn Syrup And Is It Bad For You?
You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you? -
What Are Keto Strips And Do They Really Work?
Being in ketosis has some distinctive side effects. But if the "keto breath" and digestive issues don't clue you in, you can always try keto strips. -
The Best Foods To Eat Before You Swim
While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water. -
What Happens When You Don't Get Enough Selenium
You might not hear much talk about selenium when it comes to nutrition, but it plays an important role in maintaining your health. -
This Is How Much Sugar Is Really In A Can Of Coke
Although Coke is a beloved beverage by many, there is a drawback to the soda that health experts have been talking about for years: It's loaded with sugar. -
Rice Vs. Potatoes: Which One Is Better For You?
Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.
