The Real Reason Melatonin Can Make You Have Strange Dreams
Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage.
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When You Eat A Protein Bar Every Day, This Is What Happens To You
Protein bars are a popular way to add more protein to your diet. They're a great source of nutrients and can be eaten on the go - but are they actually healthy? -
When You Eat Too Many Eggs, This Is What Happens
Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly. -
Is Dairy Actually Bad For Your Skin?
You may have heard that dairy products are bad for your skin. But can milk, cheese, and yogurt really cause acne and other issues? -
Is A Grain-Free Diet Actually Healthy?
A grain-free diet is similar to a gluten-free diet but has some key differences. Here's what you should know about this eating plan. -
Myths About Nutrition You Can Stop Believing
There are many nutrition myths that seem logical until you start researching. The good news is, once you're aware, you can avoid health-related pitfalls. -
How Junk Food Might Be Doing Damage To Your Metabolism
Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem. -
Here's What Happens When You Eat Pineapple Every Day
Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions. -
How Unhealthy Is Ranch Dressing?
Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health. -
The Downsides Of Eating Too Much Oatmeal
We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss. -
Foods To Avoid If You Have Restless Legs Syndrome
For those with RLS, there are treatments to help ease the intensity of symptoms. Here are a few tweaks you can make in your diet to help ease discomfort. -
Is Instant Oatmeal Actually Good For You?
Although instant oatmeal is made from healthy oats, with such a quick cook time, the question begs to be asked -- is the instant stuff actually good for you? -
7 Essential Oils You Should Be Using And 7 To Avoid
Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use. -
What Happens To Your Body When You Eat Cheese Every Day
Here's a look at some of the biggest ways eating cheese every day affects your body — the good, the bad, and the ugly. -
What Are Sugar Alcohols And Are They Bad For You?
Naturally found in certain fruits and vegetables, sugar alcohols help satisfy our sweet tooth by sweetening treats such as candy or gum. But are they healthy? -
Mistakes You're Making When Eating Fiber
We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient. -
Side Effects Of Taking Vitamin C You Never Expected
Vitamin C helps with a number of important bodily functions, but did you know that intaking too much vitamin C can potentially have some negative side effects? -
You're Drinking Too Much Kombucha If This Happens To You
Kombucha tea is loaded with antioxidants and probiotics. However, it is possible to drink too much, which can lead to several troublesome side effects. -
The Best Way To Get Rid Of Coffee Breath
A busy day calls for a much-needed morning caffeine buzz. Unfortunately, a cup of java often comes with a rather undesirable aftereffect: coffee breath. -
What Are Superfoods And Are They As Healthy As You Think?
You may think of a delicious bag of potato chips as a superfood, but -- sorry, friend -- the term "superfood" refers to a different kind of superpower. -
The Real Health Benefits Of Zucchini
Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways. -
What You Should Eat When You've Had Too Much Sodium
Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal. -
Surprising Side Effects Of Taking Iron Supplements
Iron supplements can cause stomach troubles and more-serious symptoms. Getting iron via whole foods is one way to avoid these negative effects. -
Surprising Health Benefits Of Eating Edamame
Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food. -
How Eating Eggs Really Affects Your Cholesterol
Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily? -
Can You Take Too Many Probiotics?
Taking too many probiotics can cause gas, bloating and diarrhea, and increase your risk of infection, especially if you have a weakened immune system -
The Real Health Benefits Of Tempeh Explained
Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health.
