Dietary Essentials

Trader Joe's Vegetable Fried Rice may look like a quick and nutritious solution for meals when you don't have time to prepare. But how healthy is this product?

When you learn about the sweet ingredient lurking in your McDonald's Filet-O-Fish, you probably won't be surprised. It's found in many unexpected places.

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be messing with your metabolism.

If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with either - or both - of those.

When you eat a certain kind of food every day, it can have an unexpected effect on your body -- and that pandemic favorite, sourdough bread, is no exception.

While Donald Trump's everyday diet is public knowledge (and far from what many would consider healthy), his wife Melania consumes more nutritious drinks daily.

How does Trump have so much energy at the age of 78? Perhaps it's down to what he drinks every day. But is his beverage of choice good for him in the long run?

Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are simple to integrate into your diet.

Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: a particular green vegetable.

Among the least popular vegetables in the United States, there's one commonly disliked veggie that's actually helpful against cancer and high blood pressure.

Did you know that there's a chocolate beverage that can lower your blood pressure and boost your brain health? An expert provided us with the details.

The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to broccoli. It can help your blood pressure.

U.S. Surgeon General Dr. Vivek Murthy has issued an advisory regarding alcohol and it's link to seven types of cancer. Here's what we know about the risk.

There are certain kinds of food that we consider "bad" for breakfast. But one particularly controversial option may help you fight diseases during the winter.

Given that the FDA has banned Red Dye 3 due its link to cancer in rats, this leaves a lingering question: What about Red Dye 40? Is Red Dye 3 really worse?

In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected option: a glass of chocolate milk.

Certain fruits can help with bowel movements, making you poop easier. Others can aid your heart health. But there's an underrated fruit that can do both.

Regardless of why you do it, skipping breakfast could be affecting your blood pressure. Here's what to know about starting your day in a heart-healthy way.

As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected key to lowering high cholesterol?

U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to his documented love of fast food.

One self-proclaimed soda addict claims to drink 100 cans of soda per day, but is this safe? We'll explain the potential risks of drinking so much soda.

Drinking cranberry juice every day can provide a host of health benefits. This red beverage may also have an unexpected effect on your heart health.

Looking to lower cholesterol, reduce your risk of blood clots, and prevent cancer? Then add this underrated fruit to your antioxidant arsenal.

Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can help you reach that morning goal.

When you go with friends or family to eat at a restaurant, you expect a satisfying experience. What might surprise you is that certain dishes can make you sick.

Health experts warn against drinking alcohol for evidence-based reasons. As it turns out, even just one drink between meals can affect your blood pressure.

What is the dirty carnivore diet, and what effects does it have on the body? As it turns out, it's actually comparable to a different popular dieting style.