Have you ever eaten prickly pear fruit? As it turns out, this weird-sounding fruit is a decent source of magnesium, and may affect your cholesterol levels, too.
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Sourdough bread is tasty, as well as a popular DIY bread you can bake at home. An additional, unexpected benefit: It's also among the safest breads to consume.
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If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.
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There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also abundant in gut-friendly fiber.
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Microwaved eggs are a quick and convenient way to satisfy anyone's egg cravings. According to an expert, it can have interesting effects on your body.
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It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol.
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Intermittent fasting can help with weight loss, but if you're not paying attention to the foods you consume, it may also end affecting your hair. Here's how.
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Egg prices seem to be going up and up, making them an expensive protein source. These five alternatives are just as nutritious and they're more affordable.
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How do you make that loaf of sourdough bread last long enough for you to finish it, without letting any of it go bad? Some basic guidelines can help.
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Turns out U.S. President Donald Trump has a sweet tooth, and is fond of particular candies and chocolates. But what can eating such sweets do to one's health?
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There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is that quite a few of them are fruits.
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Many people believe that sourdough bread is healthier than other varieties of bread, but how much calcium does sourdough bread actually have?
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It's possible to experience acid reflux while eating sourdough bread. Knowing the reason behind this can help you avoid experiencing it next time.
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When sourdough bread starts to develop mold, is it still safe to eat, or will it make you sick? And how long can you expect sourdough bread to last, anyway?
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If you have sticking to a low-carb diet or monitoring your blood sugar levels, it helps to know if nutrient-dense sweet potatoes are a viable option for you.
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However you enjoy to eat it, pepperoni is delicious, but it's also high in fat and calories. Can eating turkey pepperoni be a healthier option?
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While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart disease, and diabetes.
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Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too.
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Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart.
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Having gout or being at risk for the disease may mean avoiding a lot of popular foods. But how does eating eggs every day affect your likelihood of having gout?
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Having a late-night snack can negatively affect your blood pressure, especially if you pick the wrong kind of food. But there's a safe and healthy option.
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Concerned about your gut health? Turns out there's a simple food-related test you can perform at home -- and it involves an unexpected (but tasty) vegetable.
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Eggs, cheese, half-and-half, salt, and pepper are some of the common ingredients you'll find in quiche. But does that mean that this pastry is healthy?
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When we think about getting more protein, we tend to think of eating meat and eggs. However, this popular cheese is actually higher in protein than an egg.
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While an over-the-counter laxative can help you poop fast, if you're looking for a natural option instead, you might want to stock up on this vegetable.
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There are various kinds of bread, each with a different nutritional composition. One particular type of underrated bread is surprisingly packed with protein.
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Have you ever experienced seeing your poop come out orange in the toilet? Your diet holds the answer: Specifically, some unexpected foods can cause this.
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