The Trendy Seed That Can Help Lower High Blood Pressure
A trendy seed that's popular among health enthusiasts worldwide could be the key to lowering your blood pressure. And the best part? It's quite versatile, too.
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A Citrus Fruit That Can Help With Weight Loss Can Also Lower High Blood Pressure
If you're aiming to lower your blood pressure levels, you may want to incorporate this citrus fruit into your diet; it could help you shed some pounds, too.
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Eating Prickly Pear Fruit Is High In Magnesium (And Has An Unexpected Effect On Your Cholesterol)
Have you ever eaten prickly pear fruit? As it turns out, this weird-sounding fruit is a decent source of magnesium, and may affect your cholesterol levels, too.
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The Real Reason Sourdough Bread Is One Of The Safest Breads You Can Eat
Sourdough bread is tasty, as well as a popular DIY bread you can bake at home. An additional, unexpected benefit: It's also among the safest breads to consume.
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Eating Cayenne Pepper Has An Unexpected Effect On Your Cholesterol
If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.
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One Of The Best Fruits For Weight Loss Is Also High In Fiber
There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also abundant in gut-friendly fiber.
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What Eating Microwaved Eggs Really Does To Your Body
Microwaved eggs are a quick and convenient way to satisfy anyone's egg cravings. According to an expert, it can have interesting effects on your body.
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A Popular Dried Fruit With An Unexpected Amount Of Protein Can Also Lower Cholesterol
It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol.
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What Intermittent Fasting Really Does To Your Hair (Hint: It Doesn't Make It Grow)
Intermittent fasting can help with weight loss, but if you're not paying attention to the foods you consume, it may also end affecting your hair. Here's how.
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5 High-Protein Egg Alternatives That Are Just As Nutritious (And Won't Break The Bank)
Egg prices seem to be going up and up, making them an expensive protein source. These five alternatives are just as nutritious and they're more affordable.
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The Safest Way To Store Sourdough Bread
How do you make that loaf of sourdough bread last long enough for you to finish it, without letting any of it go bad? Some basic guidelines can help.
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What You'll Find In Donald Trump's Candy Bowl (And What It Could Mean For His Diet)
Turns out U.S. President Donald Trump has a sweet tooth, and is fond of particular candies and chocolates. But what can eating such sweets do to one's health?
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8 Fruits That Are Surprisingly High In Protein
There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is that quite a few of them are fruits.
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How Much Calcium Does Sourdough Bread Really Have?
Many people believe that sourdough bread is healthier than other varieties of bread, but how much calcium does sourdough bread actually have?
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What It Means If Eating Sourdough Bread Gives You Acid Reflux
It's possible to experience acid reflux while eating sourdough bread. Knowing the reason behind this can help you avoid experiencing it next time.
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Can Moldy Sourdough Bread Make You Sick (And How Long Does It Really Last Before Spoiling)?
When sourdough bread starts to develop mold, is it still safe to eat, or will it make you sick? And how long can you expect sourdough bread to last, anyway?
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Are Sweet Potatoes Low-Carb (And How Do They Affect Your Blood Sugar)?
If you have sticking to a low-carb diet or monitoring your blood sugar levels, it helps to know if nutrient-dense sweet potatoes are a viable option for you.
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Is Turkey Pepperoni Healthier Than Regular Pepperoni? Yes, But Don't Get Too Excited
However you enjoy to eat it, pepperoni is delicious, but it's also high in fat and calories. Can eating turkey pepperoni be a healthier option?
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The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once
While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart disease, and diabetes.
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The 10 Healthiest Proteins That Can Help Lower High Cholesterol
Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too.
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A Trendy Green Vegetable Juice High In Essential Vitamins Can Also Lower Cholesterol
Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart.
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Eating Eggs Every Day Has An Unexpected Effect On Your Risk Of Gout
Having gout or being at risk for the disease may mean avoiding a lot of popular foods. But how does eating eggs every day affect your likelihood of having gout?
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The Heart-Healthy Late-Night Snack That Won't Raise Your Blood Pressure
Having a late-night snack can negatively affect your blood pressure, especially if you pick the wrong kind of food. But there's a safe and healthy option.
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The Unexpected Vegetable Test You Can Do At Home To Check Your Gut Health
Concerned about your gut health? Turns out there's a simple food-related test you can perform at home -- and it involves an unexpected (but tasty) vegetable.
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Is Quiche Healthy? Here's What The Egg Dish Will Really Do To Your Body
Eggs, cheese, half-and-half, salt, and pepper are some of the common ingredients you'll find in quiche. But does that mean that this pastry is healthy?
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The Popular Cheese That Has More Protein Than An Egg
When we think about getting more protein, we tend to think of eating meat and eggs. However, this popular cheese is actually higher in protein than an egg.
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The Colorful Vegetable That Can Help You Poop Fast
While an over-the-counter laxative can help you poop fast, if you're looking for a natural option instead, you might want to stock up on this vegetable.
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