Fast Food Items With Way More Calories Than You Expected
There are many fast food items out there boasting more calories than you'd expect. Here are some deceivingly high-calorie fast food items to look out for.
-
-
The Harmful Chemical That Might Be In Your Canned Food
Fans of canned fish, beans, and legumes may be surprised to learn that 10 percent of all canned food contains a harmful chemical. The chemical is called bisphenol A, also known as BPA. -
Foods You Probably Thought Were Vegan But Actually Aren't
From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs. -
Desserts That Are Actually Healthier Than You Think
Here's a look at some desserts that are way healthier than you think. -
The Surprising Number Of Calories The Average American Eats Every Day
Why are we eating so much more than our parents and grandparents ate? Nutrition experts blame the explosion in portion size in the past few decades. -
The Best And Worst Foods To Eat Before Going On A Run
Are you curious to know which pre-run foods you should — and shouldn't -- be eating? Whether you're new to running or are simply looking for ways to fuel your body further, Health Digest has you covered. Here are the best and worst foods to chow down on before going on a run. -
Thinking About Going Gluten Free? Here's What You Should Know First
While it is vital for people with celiac disease to go gluten free, should everyone try the diet? Here's what you should know about cutting out gluten. -
You Should Think Twice Before Eating Soy. Here's Why
Despite some nutritious benefits, but consumption (or over-consumption) of soy products is not entirely without risk in certain cases. Learn more here. -
How Many Eggs Is Too Many To Eat In A Day?
Eggs were once demonized as being a main source of high cholesterol — or at least their yolks were given the blame. Luckily, medical science finally established that dietary cholesterol had very little effect on the body's levels of LDL, aka "bad" cholesterol. So how many eggs should eat daily?
