This Is Why You Should Start Eating More Garlic
If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish.
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Why You Should Start Eating More Pumpkin
From pumpkin pie to pumpkin spice lattes, pumpkin is a key ingredient in a variety of seasonal drinks and desserts. But did you know that pumpkin is also linked to a surprising number of health benefits? -
How Eating Blueberries Every Day Benefits Your Health
Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function. -
Can You Eat Fruit On The Keto Diet?
While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally? -
The Real Reason Fermented Foods Are Good For You
There's one huge reason fermented foods are good for you. The process that goes into making fermented foods promotes the growth of live microorganisms called probiotics, which are vital for good digestion and make give you nutritional benefits. -
The Real Reason You Feel So Tired After Eating Turkey
One part of Thanksgiving get-togethers that's just about as traditional as turkey and all the trimmings is a post-meal nap. But why do you feel so tired after eating turkey? Nutritionists claim that the l-tryptophan in turkey is not what is making you so tired. This food might be the culprit. -
The Fruit You Should Try Eating Before You Exercise
No matter what your choice of daily exercise is, working out can be exhausting, especially if you're not in the mood to do it. But that's exactly why you need to ensure you're energized before you start working up a sweat, and there's one particularly healthy fruit snack that can help you out. -
Why Eating Oatmeal For Breakfast Is Healthier Than You Think
It's fully understandable that a bowl of oats has some tough competition in the breakfast world. But perhaps it can enter a spot in your daydreams when you find out how incredibly healthy this notoriously unexciting breakfast option is. -
Can You Eat Dairy On The Whole30 Diet?
If you're considering trying the Whole30 diet for a month, be prepared to give up ice cream, whole milk, cheese, and even yogurt. That's right — even nutrient-rich, protein-packed snacks like kefir and Greek yogurt are banned for the 30-day duration of the diet. -
What Happens To You When You Start Eating More Avocado
Avocado has broken away from just being the smooth sidekick for chips and salsa. What happens when you start eating more in your diet? -
Can You Eat Eggs On The Mediterranean Diet?
Did the people once living around the Mediterranean Sea include the versatile modern-day breakfast staple, eggs, as a part of their cuisine? -
When You Take Turmeric Every Day, This Is What Happens
Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says. -
When You Eat Too Much Protein, This Is What Happens
Can you get too much protein? And if you do, what is the effect on your body? -
Surprising Health Benefits Of Eating Cherries
It's hard not to think about cherries without thinking about our favorite cherry-inspired desserts, such as cherry pie. But luckily for us, whether we eat cherries alone or smothered in all that extra goodness, there are surprising health benefits hidden within. -
Here's How Long It's Still Safe To Eat Leftover Pizza
If you want to save your favorite pizza for more than a few days, storing your extra slices in the freezer can help them last longer. -
When You Start Taking Collagen, This Is What Happens To Your Body
Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do? -
Is Eating An Apple A Day Actually Good For You?
Apples may have health benefits that 'keep the doctor away.' Can eating one a day really impact your health all that much? -
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Whole Grain Vs Whole Wheat: Which One Is Better For You?
Even when choosing brown breads, is there a difference between whole grains and whole wheat? How do you decide which one is better? -
This One Food Could Boost Fertility In Men
When trying to conceive a baby, you want to give your body every advantage it can have. And now there's research showing that one simple dietary change makes a big impact on male fertility, increasing sperm count as well as sperm health. -
Why Eating Low-Carb Isn't As Healthy As You Think
But while it may not be harmful in the short-term, researchers are finding some disturbing outcomes among those who have followed a low-carb program for long periods of time. -
The Real Reason You're Craving Salty Foods All The Time
Have you ever felt the urge to grab a bag of potato chips or popcorn for no good reason? Have you picked the visibly-salted french fries with your fast food meal over alternatives? Salt cravings are not uncommon, so you may be wondering what they really mean. -
When You Only Eat Salad Every Day, Here's What Happens To Your Body
Nutrition experts agree that eating fruits and vegetables daily can significantly improve a person's health. But is it a good idea to eat only salad every day? -
Why Science Says You Should Start Eating More Oranges
When you think of an orange, the first health benefit that probably comes to mind is its high vitamin C content. And while it's true that one medium orange provides about 93 percent of the daily recommended allowance of this important vitamin, that's not their only advantage. -
Don't Even Think About Eating These Foods Before Having Sex
Not every food is a good match for your libido. You're not even going to want to think about eating these foods before sex. -
Is Butter Good Or Bad For You?
If you've ever thought twice about reaching for the butter to spread on your bagel, you're not alone. Here's what to know about this popular fat. -
What Your Food Cravings Are Trying To Tell You
Food cravings are so common that the average American spends more than 240 hours a year thinking about them. Here's a look at what they're trying to tell you.
