The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time
A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood sugar readings. Here's what to know.
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Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50
It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an unexpected effect on your body. -
The Popular Food You Won't Find In Melania Trump's Diet
The former First Lady, Melania Trump, is really not a fan of this one popular food. But are there reasons that she shouldn't be? And what can she eat instead? -
Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol
When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your cholesterol levels. -
The Hydrating Vegetable That Can Boost Your Kidney Health
How can you boost your kidney health? One strategy is to eat foods that are known to promote better kidney health, including this hydrating vegetable. -
When You Eat A Whole Rotisserie Chicken, This Is What Happens To Your Body
Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your body in shocking ways, too. -
Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here's How Much You Need To Eat)
Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits. -
The Cancer-Fighting Vegetable That Can Also Boost Your Kidney Health
Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! A Registed Dietitian explains. -
This Low-Carb Fruit Can Also Help Lower High Blood Pressure And Cholesterol
High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed with nutrients that help with both. -
These 9 Fruits Have An Unexpected Effect On Your Cholesterol
Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected effect on your cholesterol levels. -
The Unexpected Health Benefits Of Eating Sourdough Pizza
Despite its absurdly delightful tastiness and perfection, pizza tends to get a bad rap. However, sourdough pizza may be more beneficial than you'd expect. -
Are Quail Eggs Worth Buying For Their Nutritional Benefits? Here's What We Found Out
You may have heard of celebrities eating quail eggs, but are they really worth buying for their nutritional benefits? We asked an expert for their opinion. -
Myths About Candy You Should Stop Believing
While excess sugar is not good for health, other things that you believe about candy may not be true. We asked two experts to debunk some of the common myths. -
Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure
If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be eating to help your blood pressure. -
Low Cholesterol Fast Food Orders That Won't Wreak Havoc On Your Heart
Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that are better for your cholesterol. -
Can Onions Give You E. Coli? Here's What We Know
The unlikely cause behind the McDonald's Quarter Pounder E. coli outbreak has been pinpointed: it was the onions. But does consuming them really make you sick? -
10 Fruits That Can Lower Cholesterol And Blood Pressure At The Same Time
Adding fruits to your diet can yield important health benefits. Certain fruits may help with high cholesterol levels, as well as keeping blood pressure low. -
Overcooking Eggs Has An Unexpected Effect On Your Risk Of Heart Disease And Cancer
Cholesterol in eggs is no longer the villain; but, if you're overcooking them, it could affect your risk of heart disease and cancer. A nutritionist explains. -
Eating Sourdough Bread Every Day Has An Unexpected Effect On Your Blood Sugar
Some people prefer sourdough bread over other bread types. But choosing this as your daily staple may have an unexpected effect on your blood sugar levels. -
When You Eat Raw Cookie Dough, This Is What Happens To Your Body
Cookie dough is a popular dessert on its own for many people, who consume it without baking it first. But eating this sweet treat raw may have consequences. -
The Healthiest Way To Cook Eggs If You Have High Cholesterol
Packed with nutritional value, eggs are a great addition to your diet. But if you have high cholesterol levels, some ways to cook them are better than others. -
What Happens To Your Cholesterol When You Eat Cheerios Every Day
Over the years, Cheerios has maintained its popularity in the breakfast aisle. And one of its most famous claims is that it can help keep cholesterol low. -
What Happens When You Eat Sourdough Bread For Breakfast (And The Best Ways To Do It)
Sourdough bread has increased in popularity in recent years. In this exclusive, an expert talks about the potential effects of making it a breakfast staple. -
What You're Really Sucking On When Having A Jolly Rancher
We asked a nutrition expert to share how the ingredients found in Jolly Rancher candies might be affecting your health. This is what she had to share. -
One Little-Known Fruit Has More Vitamin C Than Any Other (And Could Also Lower Your Blood Pressure)
A plethora of popular fruits may come to mind when vitamin C is mentioned. But there's a little-known fruit that beats them all in terms of vitamin C content. -
When You Eat 50 Grams Of Protein At Every Meal, This Is What Happens To Your Body
There's an increased amount of emphasis placed on regular protein consumption for better health. But should you aim to eat 50 grams of protein per meal? -
What's Really Hiding Inside A Carton Of Liquid Eggs
Liquid eggs are a convenient option, easy to grab in a pinch. But according to a health expert, there may be some ingredients in them to watch out for.
