What Really Happens When You Eat Peach Skin
Peaches can be the perfect healthy addition to your favorite summer treat. But the fuzzy skin on a peach can cause a much-debated issue — should you peel it?
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What You Should Know Before Eating Canned Tuna
Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch. -
You're More Likely To Die Earlier If You Eat These Foods
You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully. -
Foods You Probably Thought Were Healthy But Actually Aren't
Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators. -
What Julianne Hough Always Eats After Her Workouts
For years, Julianne Hough has stuck to one tried-and-true post-workout meal: a protein-packed recovery shake. -
The Big Difference Between Wild Salmon And Farmed Salmon
When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options. -
When You Only Eat Processed Food, This Is What Happens To Your Body
It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats. -
Should You Eat Before Or After Exercise?
Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are. -
You Should Start Eating More Butternut Squash. Here's Why
Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash. -
When You Eat Too Much Sushi, This Is What Happens
Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option. -
What Are 'Health Halo' Foods?
Certain foods develop a "health halo" around them — no matter what context they're being used in, people assume they are healthy. -
If You Need More Energy, Start Eating These Foods
You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling. -
The Real Reason Grapefruit Can Mess With Your Medication
You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended. -
If You're Craving Something Salty, Eat These Foods Instead
You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead. -
The Surprising Way Asparagus Can Benefit Your Love Life
It's unlikely you've heard that the long green vegetable known as asparagus could improve your sex life. Here's how. -
Why You Always Want To Eat When You're Bored
Research shows that the reasons behind 'boredom eating' are more complex than just badly-formed habits. -
The Risky Side Effect Of Eating Nightshade Vegetables
While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid. -
15 Unhealthy Chinese Restaurant Foods You Should Always Avoid
Chinese food is one of America's favorite types of cuisine, but many dishes are incredibly unhealthy. Here are some of the ones you'll want to avoid. -
How Eating A High-Protein Meal Can Boost Your Exercise Results
A new study has determined that consuming a high-protein meal before a workout can suppress hunger and fuel fat-oxidation. -
Foods You Probably Didn't Realize Weren't Gluten Free
If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free. -
This Is What Happens When You Eat Ground Beef That's Gone Bad
Spoiled meat is more susceptible to harboring pathogenic bacteria. -
Why You Should Think Twice Before Eating Deli Meat
We know this might be heartbreaking, but you might want to think twice before you choose deli meat. This is why you might want to skip the deli meat. -
The Truth About Food Combining
The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say. -
This Is The Healthiest Way To Eat Eggs
Recently, experts have agreed that the entire egg has tremendous health benefits. -
When You Stop Eating Red Meat, This Is What Happens To Your Body
You may have noticed that you feel better -- or worse -- after giving up red meat. Let's take a look at what happens when you stop eating burgers and steaks. -
The Surprising Reason Some Say Avocados Aren't Vegan
While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process. -
The Best Time Of Day To Eat Breakfast
That breakfast is the "most important meal of the day" is an adage that seems to be well-rooted in scientific fact.
