Why You Should Never Eat Broccoli Before Exercising
Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom.
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Science Says Eating This Can Make You Smell Better
Researchers found that a diet rich in fruits and vegetables makes sweat smell better. -
Why You Should Start Eating More Brussels Sprouts
Brussels sprouts are a nutritious vegetable that can greatly benefit your overall health. Here's why you should make them part of your regular diet. -
Can You Eat Dairy On The Mediterranean Diet?
Where does dairy come in if you're on the Mediterranean diet? -
What Really Happens To Your Body When You Eat Peanut Butter Every Day
Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day. -
When You Eat Carbs Before Bed, This Is What Happens
Eating carbs before bed can have different effects, depending on your metabolism, the type of carb you're consuming, and how you eat throughout the day, -
Underrated Health Foods You're Probably Not Eating
When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods. -
When You Eat Pomegranate Seeds, This Is What Happens To Your Body
Pomegranate seeds are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids, but could cause some digestive issues. -
The Real Reason You Should Start Eating Banana Peels
Banana peels are not only edible, they contain 78 milligrams of potassium, and additional filling fiber. -
Salt: Everything You Didn't Already Know
Salt is a mineral that enhances the taste of food, but there's so much more to salt -- from simple table salt to pink Himalayan salt -- than flavor enhancement. -
Why You Should Be Careful About Quinoa If You're Eating Low-Carb
Quinoa is a popular choice for many trying to substitute out carb-loaded foods, but you may be surprised at how many carbs are hidden in this little seed. -
Unhealthy Ingredients To Watch Out For In Your Food
Unhealthy ingredients listed on a nutrition label don't always stand out. To remove the guess work, Health Digest compiled a list of the worst offenders. -
Does The Keto Diet Really Give You Bad Breath?
Though it is temporary (thank the dieting gods), the keto diet has been known to cause some pretty stinky breath. -
When You Eat Impossible Meat Daily, This Is What Really Happens To Your Body
If you were to eat Impossible "meat" products every day, what would happen to your body? Health Digest decided to find out. Here's a taste of what we found. -
7 Foods To Eat And 7 To Avoid For High Cholesterol
When avoiding high cholesterol, a healthy diet involves the right balance of it. Here's some food to try and foods with high cholesterol to avoid. -
Unhealthy Fast Food Items That Even The Staff Refuses To Eat
You may enjoy fast food -- from the occasional french fry to a chicken sandwich -- but even some restaurant staff avoid these unhealthy items. Here's why. -
Are Crab Apples Safe To Eat?
While admiring the fall foliage, have you ever wondered if those miniature crab apples are edible? -
Why You Should Think Twice Before Eating Instant Ramen
Though tasty and convenient, the ingredients used in instant ramen to extend expiration dates can negatively impact our healt -
7 Breakfast Foods You Should Eat And 7 To Avoid
Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid. -
Does The Wheat Belly Diet Really Work?
The wheat-free diet trend became popular in 2011 after the book Wheat Belly, written by cardiologist William Davis, M.D., became a national bestseller. -
Healthy Ingredients You Should Be Adding To Your Smoothie
Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie. -
When You Eat Dessert Every Day, This Is What Happens
Two-thirds of our tongues are covered with sweet receptors, so we are naturally going to seek out the satisfaction of sweet flavors. -
The Truth About The Pollotarian Diet
No matter what your reason is behind taking on the label pollotarian, here is what you should know first. -
Survey Reveals People's Go-To Cheat Meals
As you are savoring every delicious bite of your cheat meal, do you ever find yourself wondering... what do other people choose as their cheat meals? -
If Eating Meat Makes You Sick, Here's Why
If you love a good steak or chicken meal but have recently found yourself feeling unwell or somewhat "off" post-feast, you may be suffering from a meat allergy. -
You Could Be Ruining Your Mood If You Eat These Foods
Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania. -
What Really Happens When You Eat Peach Skin
Peaches can be the perfect healthy addition to your favorite summer treat. But the fuzzy skin on a peach can cause a much-debated issue — should you peel it?
