The Health Benefits Of Corn Explained
There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know.
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When You Eat Too Much Avocado, This Is What Happens
Packed full of fiber and nutrients, avocados can help improve digestion, lower cholesterol, and reduce the risk of heart disease. But how much is too much? -
What Is The Most Nutritious Type Of Bean?
From black to navy to pinto to kidney, there are major health benefits in every bean. -
White Eggs Vs Brown Eggs: Which One Is Better For You?
The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades. -
Is It Healthy To Eat Salad For Breakfast?
There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them. -
Why Chicken And Broccoli Is Such A Healthy Combination
Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch. -
Is It Safe To Eat Salmon Skin?
As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat? -
Why You Should Think Twice Before Eating Waffles For Breakfast
Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle. -
What Happens To Your Body When You Eat Vegetables Every Day
From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing. -
You're Eating Too Much Red Meat If This Happens To You
Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating. -
The Health Benefits Of Oranges Explained
This in-demand fruit is packed with nutrition and contains 100 percent of the recommended daily value of vitamin C. -
What Happens To Your Body When You Eat Cereal Every Day
Eating cereal as an every day breakfast is not uncommon. But whether or not this is a healthy morning meal choice depends on what kind of cereal you're eating. -
Health Benefits Of Dandelions You Never Expected
While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose. -
Surprising Side Effects Of Eating Too Much Spicy Food
If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of. -
The Real Reason They Got Rid Of The Food Pyramid
The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that? -
Chick-Fil-A Sauces You Need To Avoid
Dipping sauces at Chick-fil-A can range from 25 to 140 calories per serving, which can add a lot of extra sugar and fat to your meal. -
Is It Safe To Eat Eggs With Blood Spots?
Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume. -
When You Eat Too Many Bananas, This Is What Happens
Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them. -
The Downsides Of Eating White Rice
If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States. -
Why You Should Avoid Cooking With Palm Oil
Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits. -
The Best Time To Day To Eat Carbs
Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal. -
The Real Reason You Should Avoid The Roast Beef At Arby's
When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of? -
Avoid These Foods If You Have Too Much Saliva
Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva. -
Can You Eat Bananas If You Have IBS?
Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat. -
When You Eat Too Many Grapes, This Is What Happens To You
Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects. -
7 Foods To Eat And 7 To Avoid For Acid Reflux
Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding. -
Can You Eat Oats On The Keto Diet?
Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.
