Food - Health Digest

Erin Marie

Daily Harvest Reveals Which Ingredient Caused Illnesses Leading To Crumbles Recall

After testing and ruling out potential sources of contamination, Daily Harvest has now found the ingredient responsible for their Crumbles recall.

Anne Taylor

Is It Bad To Eat Almonds At Night?

If you're hungry before bed, should you grab a handful of almonds?

Tiffany Nicole

The Unexpected Benefits Of Portion Control

Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation.

Tiffany Nicole

Are Bananas Good For People With Diabetes?

Bananas have valuable nutrients no one should lose, including those living with diabetes. However, some wonder if it's safe to eat since it contains sugar.

Isabel Cohen

What Is Fruit Fasting And Is It Healthy?

While many have heard of fasting, not many are aware there's such a thing as fruit fasting. However, there are several benefits to embarking on a fruit fast.

Angela Todd

What Happens To Your Body When You Eat Too Many Pickles

Pickles are delicious and delightfully bright veggies that can be a great snacking source, but what happens when you have too many? Here's what to know.

Niko Vercelletto

Does Garlic Thin Your Blood?

Garlic as a remedy goes back to ancient times, but it still has enormous health benefits even today, according to science.

Photo effect illustrating a woman with vertigo

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Vertigo

Vertigo can occur for a variety of reasons, some more serious than others. And certain foods can either help mitigate or worsen your vertigo.

Robin Rothstein

The Highest Fat Item On Dunkins Menu Isn't What You Think

While donuts are hard to resist for many, it turns out that donuts are not the highest fat item at Dunkin' — but what else could it be?

Beth Bradford

New Details About How Long Coronaviruses Can Survive On Frozen Food

Coronaviruses have been found lurking in a new place, and they could be chilling in your own home.

Ciara Lucas

Research Finds Salt Lovers May Be Shaving Years Off Their Lives

The salt shaker is often the first thing someone grabs when trying to add more flavor to a meal, but new research suggests that could come with consequences.

Ruth Clark

Why You Should Consider Eating Watermelon After Your Next Workout

It turns out that watermelon might be a good choice for both hydration and nourishment after a workout. Watermelon is naturally high in electrolytes.

Kimberly Smith

Unexpected Side Effects Of Eating Bananas

Bananas contain potassium, vitamins B6 and C, manganese, magnesium, and fiber - all compounds that help your body in one way or another.

Ciara Lucas

How Eating Patterns Commonly Change During The Summer Months

From backyard barbeques, weddings, pool parties, and vacations, it can be a tough time to stick to any health goals - including a healthy diet - during summer.

Erin Marie

Study Reveals What Happens To Your Body When You Eat Spicy Foods

If you've ever noticed your body undergo changes while you eat spicy foods, you're not alone. Health experts weigh in on what happens and why.

Brynna Standen

The Unexpected Benefit Of Adding Parsley To Your Meals

Though often used decoratively, parsley is actually packed with vitamins, minerals, and antioxidants that can benefit our bodies in a multitude of ways.

Catherine Caruso

How The FDA Plans To Bounce Back After The Baby Formula Shortage

The FDA released official plans for how they're going to address the formula shortage for a more sustainable, long-term approach.

Andra Picincu

Can Eating Chocolate Actually Be Proven To Be Good For Your Brain?

Chocolate is beloved by many, but could it actually be good for your brain? Find out how this sweet treat could benefit your noggin and boost mental health.

Chopping cilantro on wooden cutting board

Tiffany Nicole

The Super-Herb That Can Boost Your Gut Health

You may be used to seeing this herb as a garnish, but did you know it can help boost gut health? Learn more about its benefits for your body.

Anne Taylor

The Unexpected Food That Can Help You Prevent Heart Disease

This food has many heart-healthy benefits.

Meredith Cooper

14 Whole Grains You Should Be Eating

It seems easy to tell what is and isn't a whole grain, yet things aren't always so simple. Let's learn about 14 different whole grains you should be eating.

Plate of Salmon over Salad with Avocado Dip - Healthy Fats

Lauren O'Connor

12 Sources Of Healthy Fats You Should Be Eating

If you're looking to put on weight, there are some great food options that can provide you with healthy fats and other nutrients. Read on to get the scoop.