Foods You Shouldn't Be Eating If You Have Braces
Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods.
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When You Only Eat Chicken, This Is What Happens To Your Body
Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects. -
What Really Happens To Your Body When You Eat Activia Yogurt
Known for its probiotic properties, Activia claims to help with your digestive health. But do the nutritional benefits back up the health claims? -
What Really Happens When You Eat Salmon Every Day
Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know. -
When You Eat A Protein Bar Every Day, This Is What Happens To You
Protein bars are a popular way to add more protein to your diet. They're a great source of nutrients and can be eaten on the go - but are they actually healthy? -
When You Eat Too Many Eggs, This Is What Happens
Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly. -
How Junk Food Might Be Doing Damage To Your Metabolism
Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem. -
Here's What Happens When You Eat Pineapple Every Day
Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions. -
How Unhealthy Is Ranch Dressing?
Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health. -
The Downsides Of Eating Too Much Oatmeal
We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss. -
Foods To Avoid If You Have Restless Legs Syndrome
For those with RLS, there are treatments to help ease the intensity of symptoms. Here are a few tweaks you can make in your diet to help ease discomfort. -
Is Instant Oatmeal Actually Good For You?
Although instant oatmeal is made from healthy oats, with such a quick cook time, the question begs to be asked -- is the instant stuff actually good for you? -
What Happens To Your Body When You Eat Cheese Every Day
Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly. -
Mistakes You're Making When Eating Fiber
We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient. -
What Are Superfoods And Are They As Healthy As You Think?
You may think of a delicious bag of potato chips as a superfood, but -- sorry, friend -- the term "superfood" refers to a different kind of superpower. -
The Real Health Benefits Of Zucchini
Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways. -
What You Should Eat When You've Had Too Much Sodium
Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal. -
Surprising Health Benefits Of Eating Edamame
Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food. -
How Eating Eggs Really Affects Your Cholesterol
Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily? -
The Real Health Benefits Of Tempeh Explained
Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health. -
The Health Benefits Of Peaches Explained
Peaches are truly a delight for the senses. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being. -
This Is What Happens When You Eat Dark Chocolate Every Day
If you're a chocoholic who needs to satisfy your sweet tooth each and every day, there's a way for you to use those dark chocolate cravings to your advantage. -
Why You Should Think Twice Before Eating Bacon And Eggs
Whether scrambled, over easy, in an omelet, or on a sandwich, many people enjoy bacon and eggs for breakfast. But do the health benefits match the popularity? -
Surprising Side Effects Of Eating Too Much Fruit
Fruit is an important part of a healthy diet. While it's difficult to overeat fruit, there are some side effects you should be aware of before you indulge. -
What Really Happens When A Fly Lands In Your Food
The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead. -
The Downsides Of Eating Pork
Pork is the most consumed meat across the globe. However, there are some concerning health effects related to eating pork that you should be aware of. -
These Are The Healthiest Kinds Of Cheese You Can Eat
Experts say there are healthy options out there that allow you to enjoy the cheesy goodness.
