Food - Health Digest

Niko Vercelletto

Does Garlic Thin Your Blood?

Garlic as a remedy goes back to ancient times, but it still has enormous health benefits even today, according to science.

Photo effect illustrating a woman with vertigo

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Vertigo

Vertigo can occur for a variety of reasons, some more serious than others. And certain foods can either help mitigate or worsen your vertigo.

Robin Rothstein

The Highest Fat Item On Dunkins Menu Isn't What You Think

While donuts are hard to resist for many, it turns out that donuts are not the highest fat item at Dunkin' — but what else could it be?

Beth Bradford

New Details About How Long Coronaviruses Can Survive On Frozen Food

Coronaviruses have been found lurking in a new place, and they could be chilling in your own home.

Ciara Lucas

Research Finds Salt Lovers May Be Shaving Years Off Their Lives

The salt shaker is often the first thing someone grabs when trying to add more flavor to a meal, but new research suggests that could come with consequences.

Ruth Clark

Why You Should Consider Eating Watermelon After Your Next Workout

It turns out that watermelon might be a good choice for both hydration and nourishment after a workout. Watermelon is naturally high in electrolytes.

Kimberly Smith

Unexpected Side Effects Of Eating Bananas

Bananas contain potassium, vitamins B6 and C, manganese, magnesium, and fiber - all compounds that help your body in one way or another.

Ciara Lucas

How Eating Patterns Commonly Change During The Summer Months

From backyard barbeques, weddings, pool parties, and vacations, it can be a tough time to stick to any health goals - including a healthy diet - during summer.

Erin Marie

Study Reveals What Happens To Your Body When You Eat Spicy Foods

If you've ever noticed your body undergo changes while you eat spicy foods, you're not alone. Health experts weigh in on what happens and why.

Brynna Standen

The Unexpected Benefit Of Adding Parsley To Your Meals

Though often used decoratively, parsley is actually packed with vitamins, minerals, and antioxidants that can benefit our bodies in a multitude of ways.

Catherine Caruso

How The FDA Plans To Bounce Back After The Baby Formula Shortage

The FDA released official plans for how they're going to address the formula shortage for a more sustainable, long-term approach.

Andra Picincu

Can Eating Chocolate Actually Be Proven To Be Good For Your Brain?

Chocolate is beloved by many, but could it actually be good for your brain? Find out how this sweet treat could benefit your noggin and boost mental health.

Chopping cilantro on wooden cutting board

Tiffany Nicole

The Super-Herb That Can Boost Your Gut Health

You may be used to seeing this herb as a garnish, but did you know it can help boost gut health? Learn more about its benefits for your body.

Anne Taylor

The Unexpected Food That Can Help You Prevent Heart Disease

This food has many heart-healthy benefits.

Meredith Cooper

14 Whole Grains You Should Be Eating

It seems easy to tell what is and isn't a whole grain, yet things aren't always so simple. Let's learn about 14 different whole grains you should be eating.

Plate of Salmon over Salad with Avocado Dip - Healthy Fats

Lauren O'Connor

12 Sources Of Healthy Fats You Should Be Eating

If you're looking to put on weight, there are some great food options that can provide you with healthy fats and other nutrients. Read on to get the scoop.

Anne Taylor

Is It Bad To Eat Sweet Potatoes At Night?

Some foods are better than others when it comes to bedtime snacks.

Amanda Vining

Can You Reprogram Your Genes With Your Diet?

Wouldn't it be great to change your genes? It might seem like the plot of a sci-fi film, but your diet can actually influence your genetic code.

Ruth Clark

The Order You Eat Your Food Could Prevent Your Blood Sugar From Spiking

It's not just about what we eat. Science now tells us that, in addition to the types of food we eat, the order we eat our food is important, too.

a young woman with her eyes closed and tongue out

Ciara Turner-Ewert

What Counts As A Red Food On Noom?

Noom's green, yellow, and red food-labeling system is designed to help you eat more of mindfully, without cutting anything out entirely.

Lisabeth Fauble

The Unexpected Food That Can Help You Treat Blood Clots

Food can be a powerful way we influence our health. If you have a risk of blood clots, this food may help.

two bowls of pumpkin soup with smiley faces

Ciara Turner-Ewert

Is It Bad To Eat Soup At Night?

Beyond the warming effects of a hearty bowl of soup, it's extremely filling. Therefore, some are curious to know if it really makes the best meal before bed.

Man sitting on couch with his fingers at the bridge of his nose

Ruth Clark

Foods That Help Prevent Glaucoma

You might have always been told that carrots are good for your vision, but it turns out that might be even more true than we realize.

Catherine Caruso

How Raw Onions Impact Your Bladder

As it turns out, food can have a significant impact on your bladder and digestive system. This can be problematic for people with an overactive bladder.

Catherine Caruso

How To Tell If Your Lobster Is Undercooked

While most recipes for lobster dishes are easy and simple to follow, there are a few things that could go wrong when it comes to preparing and cooking it.

K. Cossey

Everyday Foods That Can Contain Hidden Mold And Affect Your Health

Mold can be found anywhere. Furthermore, some molds present a risk to your health, as they release mold toxins known as mycotoxins.

Beth Bradford

The Latest On The Daily Harvest Lentils Recall That Left Many Consumers With Mystery Illness

Health experts are still unsure why Daily Harvest's French Lentil + Leek Crumbles are making people ill. But here's where the recall currently stands.