Can You Be Vegan With A Nut Allergy?
Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet.
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Eat These 29 Foods If You Need More Fiber
Many Americans do not get enough fiber but, thankfully, there are plenty of foods loaded with fiber that can help you up your intake of this important carb. -
You Might Be Eating Too Much Pasta. Here's Why
It's no secret that pasta is a big no-no for low-carbohydrate diets, but even if you aren't dieting, you may be carb-loading without even realizing it. -
Are Clif Bars Actually Healthy?
t's no secret that Clif is making great strides with their all-organic energy bars. But are they good for you? Find out here. -
What Happens To Your Body When You Eat Bacon Every Day
How is your daily bacon fix affecting you? Join us here at Health Digest as we take a deep dive into the frying pan (ouch) to find out. -
7 Foods To Eat And 7 To Avoid When You Have IBS
Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid. -
This Is What Happens When You Eat Pistachios Every Day
Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well. -
You Might Be Using Too Much Olive Oil. Here's Why
Olive oil is often pushed as a healthy alternative to other types of oils. But too much of a good thing can sometimes be a bad thing, yes even olive oil. -
Foods You Probably Think Are Keto-Friendly But Aren't
Foods you'd have commonly consumed on other diets might be off-limits on the keto diet. Here's a look at some you'd probably think are keto-friendly but aren't. -
Rice Or Pasta: Which Has More Calories?
Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each. -
Fruits You Should Avoid If You Get Migraines
Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content. -
If You Eat Watermelon Seeds, This Is What Happens
Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss. -
How Unhealthy Is Mayonnaise?
If you love to spread a copious helping of mayonnaise on a sandwich, you're not alone. Delicious? Yes. But what about the nutritional value of mayonnaise? -
What Is The Healthiest Type Of Rice?
Rice is a common staple in many meals. It's versatile and simple to prepare. With so many types of rice, you might be wondering, which kind is the healthiest? -
What Happens To Your Body When You Eat Bread Every Day
Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health. -
The Real Health Benefits Of Bell Peppers
Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits. -
A Surprising Side Effect Of Only Eating Whole Grains
They do contain key vitamins and minerals that are essential for your body to function, but you may be missing out on some important nutrients. -
Things You Should Be Adding To Your Oatmeal
There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options. -
Why You Should Start Eating More Rye Bread
If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year. -
What's Really In Plant-Based Meat?
You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them? -
Are Bagels Bad For You?
Bagels are a popular, convenient morning breakfast — and even plain bagels are delicious. But are bagels bad for you? And what about the "healthy" ones? -
What Is High Fructose Corn Syrup And Is It Bad For You?
You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you? -
The Best Foods To Eat Before You Swim
While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water. -
Rice Vs. Potatoes: Which One Is Better For You?
Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner. -
Foods To Avoid If You Are Prediabetic
There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates. -
The Real Difference Between Starchy And Non-Starchy Vegetables
In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients -
Surprising Side Effects Of Eating Papaya
Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat.
