If You're Craving Something Salty, Eat These Foods Instead
You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead.
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The Surprising Way Asparagus Can Benefit Your Love Life
It's unlikely you've heard that the long green vegetable known as asparagus could improve your sex life. Here's how. -
Why You Always Want To Eat When You're Bored
Research shows that the reasons behind 'boredom eating' are more complex than just badly-formed habits. -
The Risky Side Effect Of Eating Nightshade Vegetables
While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid. -
15 Unhealthy Chinese Restaurant Foods You Should Always Avoid
Chinese food is one of America's favorite types of cuisine, but many dishes are incredibly unhealthy. Here are some of the ones you'll want to avoid. -
How Eating A High-Protein Meal Can Boost Your Exercise Results
A new study has determined that consuming a high-protein meal before a workout can suppress hunger and fuel fat-oxidation. -
Foods You Probably Didn't Realize Weren't Gluten Free
If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free. -
This Is What Happens When You Eat Ground Beef That's Gone Bad
Spoiled meat is more susceptible to harboring pathogenic bacteria. -
Why You Should Think Twice Before Eating Deli Meat
We know this might be heartbreaking, but you might want to think twice before you choose deli meat. This is why you might want to skip the deli meat. -
The Truth About Food Combining
The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say. -
This Is The Healthiest Way To Eat Eggs
Recently, experts have agreed that the entire egg has tremendous health benefits. -
When You Stop Eating Red Meat, This Is What Happens To Your Body
You may have noticed that you feel better -- or worse -- after giving up red meat. Let's take a look at what happens when you stop eating burgers and steaks. -
The Surprising Reason Some Say Avocados Aren't Vegan
While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process. -
The Best Time Of Day To Eat Breakfast
That breakfast is the "most important meal of the day" is an adage that seems to be well-rooted in scientific fact. -
This Is How Safe It Really Is To Eat Raw Cookie Dough
Eating raw cookie dough is tempting when you're baking a batch of cookies, but is it healthy? This is how safe it really is to eat raw cookie dough. -
Here's Why You Should Start Drinking More Bone Broth
People credit bone broth with all sorts of benefits. It's said to be good for your bones, skin, immune system, and gut health. But how much of that is true? -
How You Could Get More Attractive After Eating Fruits And Vegetables
Eating fruit and vegetables could do more than just boost your health. This is how you could become more attractive by eating fruit and vegetables. -
10 Surprising Side Effects Of Eating Too Much Cinnamon
While cinnamon is a delicious spice, it can also have some surprising side effects if you eat too much of it. This is how much cinnamon you should really eat. -
Is It Safe To Eat Fruits And Vegetables Without Washing Them?
If you're one of those people who like to sneak a grape or blueberry at the grocery store before filling your bag, here's another reason why you shouldn't. -
The Real Reason You Should Starting Eating More Fish
Salmon, tuna, cod — whatever your fish of choice, we hereby give you permission to eat more of it. Here's why. -
What Is Mindful Eating?
Mindful eating is something that has been lost in the hurry of everyday life. -
How Eating Onions Can Really Benefit Your Health
Onions are versatile and delicious — turns out that they're good for you, too. -
Why Eating Black Licorice Is Riskier Than You Think
If you're a lover of this sweet, black licorice, read on to find out why black licorice is riskier than you think. -
Unhealthy Food You Should Always Avoid At Mexican Restaurants
America's appetite for Mexican food is insatiable, but many of these foods contain double if not triple the calories and fat you'd find in many other foods. -
When You Eat Too Much Fiber, This Is What Happens
You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber. -
If You're On The Keto Diet, Stick To These Foods
Not sure what to eat on the keto diet? For optimal weight loss and health benefits, you will want to stick to these foods when you're on the ketogenic plan. -
Do Microwaves Actually Make Your Food Less Healthy?
Before we head into our kitchens to zap last night's leftovers, is it possible we are making our dinner less healthy by reheating it in this go-to method?
