Does The Keto Diet Really Give You Bad Breath?
Though it is temporary (thank the dieting gods), the keto diet has been known to cause some pretty stinky breath.
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When You Eat Impossible Meat Daily, This Is What Really Happens To Your Body
If you were to eat Impossible "meat" products every day, what would happen to your body? Health Digest decided to find out. Here's a taste of what we found. -
7 Foods To Eat And 7 To Avoid For High Cholesterol
When avoiding high cholesterol, a healthy diet involves the right balance of it. Here's some food to try and foods with high cholesterol to avoid. -
Unhealthy Fast Food Items That Even The Staff Refuses To Eat
You may enjoy fast food -- from the occasional french fry to a chicken sandwich -- but even some restaurant staff avoid these unhealthy items. Here's why. -
Are Crab Apples Safe To Eat?
While admiring the fall foliage, have you ever wondered if those miniature crab apples are edible? -
Why You Should Think Twice Before Eating Instant Ramen
Though tasty and convenient, the ingredients used in instant ramen to extend expiration dates can negatively impact our healt -
7 Breakfast Foods You Should Eat And 7 To Avoid
Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid. -
Does The Wheat Belly Diet Really Work?
The wheat-free diet trend became popular in 2011 after the book Wheat Belly, written by cardiologist William Davis, M.D., became a national bestseller. -
Healthy Ingredients You Should Be Adding To Your Smoothie
Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie. -
When You Eat Dessert Every Day, This Is What Happens
Two-thirds of our tongues are covered with sweet receptors, so we are naturally going to seek out the satisfaction of sweet flavors. -
The Truth About The Pollotarian Diet
No matter what your reason is behind taking on the label pollotarian, here is what you should know first. -
Survey Reveals People's Go-To Cheat Meals
As you are savoring every delicious bite of your cheat meal, do you ever find yourself wondering... what do other people choose as their cheat meals? -
If Eating Meat Makes You Sick, Here's Why
If you love a good steak or chicken meal but have recently found yourself feeling unwell or somewhat "off" post-feast, you may be suffering from a meat allergy. -
You Could Be Ruining Your Mood If You Eat These Foods
Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania. -
What Really Happens When You Eat Peach Skin
Peaches can be the perfect healthy addition to your favorite summer treat. But the fuzzy skin on a peach can cause a much-debated issue — should you peel it? -
What You Should Know Before Eating Canned Tuna
Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch. -
You're More Likely To Die Earlier If You Eat These Foods
You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully. -
Foods You Probably Thought Were Healthy But Actually Aren't
Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators. -
What Julianne Hough Always Eats After Her Workouts
For years, Julianne Hough has stuck to one tried-and-true post-workout meal: a protein-packed recovery shake. -
The Big Difference Between Wild Salmon And Farmed Salmon
When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options. -
When You Only Eat Processed Food, This Is What Happens To Your Body
It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats. -
Should You Eat Before Or After Exercise?
Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are. -
You Should Start Eating More Butternut Squash. Here's Why
Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash. -
When You Eat Too Much Sushi, This Is What Happens
Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option. -
What Are 'Health Halo' Foods?
Certain foods develop a "health halo" around them — no matter what context they're being used in, people assume they are healthy. -
If You Need More Energy, Start Eating These Foods
You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling. -
The Real Reason Grapefruit Can Mess With Your Medication
You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended.
