Can Oatmeal Put You In A Better Mood?
Foods high in tryptophan can put you in a better mood, and oatmeal happens to be one of those foods, plus the fiber helps regulate your blood sugar and mood.
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What Happens If You Eat A Lemon Peel?
Lemons are commonly juiced or squeezed for the purpose of flavoring drinks or to liven up an entree with a citrusy zing. But can you eat the lemon peel too? -
Foods That Are Actually Making You Hungrier
As it happens, there are a surprising number of foods out there that might actually be making you eat more. Let's take a look at some of these culprits. -
Is It Safe To Eat Burnt Food?
When you step away from the grill for too long, you're faced with a dilemma. Do you toss out that charred steak and start over, or go ahead and dig in anyways? -
Why You Should Eat Yogurt After A Workout
Yogurt may not be the first food that comes to mind as a post-workout snack, but there are reasons to consider giving this fruity treat a try after exercise. -
This Is What Happens When You Stop Eating Eggs
Eggs have numerous health benefits, but there are alternatives if you are allergic to eggs, or vegan. -
What Vegetables Are In Season During The Summer?
Who doesn't love to score a deal on seasonal greenage? We certainly do! So we've compiled a list of trendy veggies that are in season during the summertime. -
The Real Reason Vegans Can't Eat Jell-O
Have you ever wondered why Jell-O wiggles when you touch it? It's all thanks to its main component: gelatin. But gelatin may not always be vegan-friendly. -
Surprising Health Benefits Of Eating Salt
Salt often gets a bad rap from a health standpoint, but it's an essential part of your diet. Eating the right amount of salt has a variety of health benefits. -
Does Eating Papaya Seeds Really Get Rid Of Parasites?
Papaya is a fruit known for its many health benefits. Some science even suggests that papaya seeds may help remove parasites from the body. -
You Should Stop Eating Keto If This Happens To You
Although the keto diet can be a helpful weight loss tool for some people, radically changing the way you eat can cause a number of uncomfortable side effects. -
Foods You Should Avoid If You're Trying To Build Muscle
If your work at the gym isn't showing expected results, the problem may be your diet. Avoid these foods if you're trying to build muscle. -
Why You Should Think Twice Before Eating Trail Mix
Trail mix is a popular snack for outdoor enthusiasts and people on the go because it is portable and filling. But the ingredients can sometimes be deceiving. -
What Is The Healthiest Kind Of Bread?
With dozens of loaves lining store shelves, what are the healthiest bread choices? To find them, you'll need to do some research and read some labels first. -
Why You Should Think Twice Before Eating Dairy If You're On Antibiotics
While some antibiotics are absorbed better when taken with food, food can be detrimental to the absorption of other types of antibiotics, especially dairy. -
Foods That Have More Sodium Than You Realized
As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor. -
The Real Health Benefits Of Sunflower Seeds
Consider trying sunflower seeds as a healthy snack in place of your favorite salty potato chip. With all their health benefits, it will be worth the adjustment. -
The Healthy Food That Can Make Blood Thinners Less Effective
Millions of people take a prescription blood thinner. This healthy food can make their medication less effective. -
The Best Carbs To Eat After Working Out
It's important to eat a combination of both protein and carbs after you work out. Here's what carbs you should eat after hitting the gym. -
The Healthiest Foods To Order At Taco Bell
Taco Bell is a go-to fast food option for many people. Whether you're craving a taco or need a quick bite for lunch, here are the healthiest picks on the menu. -
The Healthiest Foods To Order At McDonald's
While McDonald's isn't exactly a healthy food destination, some menu items are better than others. -
Surprising Side Effects Of Eating Too Much Soy
Soy is a popular option for people with food allergies looking for alternative options. Versatile and high in protein, is it possible that you can eat too much? -
Here's Why Onions Might Be Preventing A Flat Stomach
Onions give food a flavor that always leaves us wanting more. However, the downside to eating onions is that they can impact your journey towards weight loss. -
Are Grits Good For You?
This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants. -
What Happens To Your Body When You Eat Poppy Seeds
Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result. -
Why You Should Think Twice Before Eating Subway's Bread
Subway is a popular sandwich chain known for its customization options. Although they're known as a healthy option, you may want to reconsider your next visit. -
Surprising Side Effects Of Eating Beans Every Day
Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects?
