What Happens To Your Body When You Eat A Bagel Every Day
Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.
-
-
This Is What Happens When You Eat Hummus Every Day
Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day? -
What Happens To Your Body When You Eat Almonds Every Day
Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits. -
The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating
Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments. -
What Happens To Your Body When You Eat Too Much Hot Sauce
How much hot sauce you can handle is a personal preference, but watch out for too much sodium, or negative side effects of thermogenesis. -
The Real Reason Kids Are Such Picky Eaters
Many children go through a phase where they become very picky about the foods they eat. Here's why this happens. -
This Is What Kanye West Really Eats On The Keto Diet
As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator. -
When You Eat Ice Cream Every Day, This Is What Happens
Most of us relegate ice cream to the occasional treat, but what would happen to your body if you ate it every day? Read on to find out. -
When You Stop Eating Fish This Is What Happens To Your Body
Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss. -
Olive Oil Has An Unexpected Effect On Your Mental Health
Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health. -
What Happens To Your Body When You Eat Pasta Every Day
If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react. -
When You Eat Too Many Olives, This Is What Happens
Olives can be a great source of omega-3 fatty acids, but when most people eat olives, they're also eating everything they were processed and packaged with. -
Surprising Health Benefits Of Maple Syrup
Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits. -
Is Vegan Ice Cream Actually Good For You?
Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more. -
Foods That Could Cause Kidney Stones
If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk. -
How Unhealthy Are Chicken Nuggets?
Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option. -
Is It Safe To Eat Raw Potatoes?
You probably haven't seen raw potatoes on the veggie and dip platter at parties. Because potatoes are often served cooked, does that mean we can't eat them raw? -
What Really Happens To Your Body When You Eat An Apple Every Day
Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research. -
This Is What Happens When You Eat Walnuts Every Day
What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day? -
Stick To These Foods If You're On The Mediterranean Diet
Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices. -
Are Chicken Thighs Bad For You?
While chicken may have the reputation for being one of the healthier dinner proteins, that doesn't mean every part of the bird should be treated as such. -
You Might Be Eating Chia Seeds Totally Wrong
Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely. -
When You Eat Too Many Blueberries, This Is What Happens
The fiber in blueberries may cause gut issues and mineral deficiencies, and the vitamin K in the fruit can cause an increased risk of bleeding. -
This Is What Happens When You Eat Asparagus Every Day
Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients. -
The Best Time Of Day To Eat Lunch
Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day? -
What Olympic Athletes Actually Eat In A Day
Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day. -
This Is What Happens When You Eat Sushi Every Day
Sushi is a Japanese dish that comes in many different styles. Here's what happens if you eat it every day.
