Health Benefits Of Dandelions You Never Expected
While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.
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Surprising Side Effects Of Eating Too Much Spicy Food
If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of. -
The Real Reason They Got Rid Of The Food Pyramid
The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that? -
Chick-Fil-A Sauces You Need To Avoid
Dipping sauces at Chick-fil-A can range from 25 to 140 calories per serving, which can add a lot of extra sugar and fat to your meal. -
Is It Safe To Eat Eggs With Blood Spots?
Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume. -
When You Eat Too Many Bananas, This Is What Happens
Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them. -
The Downsides Of Eating White Rice
If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States. -
Why You Should Avoid Cooking With Palm Oil
Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits. -
The Best Time To Day To Eat Carbs
Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal. -
The Real Reason You Should Avoid The Roast Beef At Arby's
When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of? -
Avoid These Foods If You Have Too Much Saliva
Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva. -
Can You Eat Bananas If You Have IBS?
Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat. -
When You Eat Too Many Grapes, This Is What Happens To You
Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects. -
7 Foods To Eat And 7 To Avoid For Acid Reflux
Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding. -
Can You Eat Oats On The Keto Diet?
Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content. -
What Really Happens To Your Body When You Eat A Banana Every Day
Keep your eyes peeled (sorry, couldn't resist!) and take a look at all things that can really happen to your body when you eat a banana every day. -
Is It Safe To Eat A Brown Avocado?
Picking out the perfect avocado requires some practice at first. Fortunately, there are a few simple ways to tell if an avocado is ripe. -
Does Eating More Oranges Really Help When You're Sick?
Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease. -
Why McDonald's Grilled Chicken Isn't As Healthy As You Think
Fast food isn't healthy. It's an easy rule, but it's a little harder to keep in mind when it comes to something like McDonald's grilled chicken sandwich. -
Does Keeping A Food Diary Really Work?
If you've ever struggled to lose weight, keeping a food diary, whether it's on paper or in an app on your smartphone may be more helpful than you'd expect. -
When You Eat Too Much Salad Dressing, This Is What Happens
Salads can be fun and creative - and very healthy. However, your choice of salad dressing might be giving you undesirable results. -
Why The Baby Food Diet Is Even Riskier Than You Think
While baby food is meant to fill a little one's appetite, adults have turned to eating the purees as part of a weight-loss trend — but there are risks involved. -
The Real Difference Between Overnight Oats And Regular Oatmeal
Overnight oats consist of oats soaked in milk or yogurt. Learn whether the health benefits live up to all the hype. -
What It Really Means To Be On The 'Junk-Food Vegan' Diet
Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why. -
Can You Eat Peanut Butter On The Keto Diet?
First of all, there are no foods that are strictly banned on the keto diet. But is peanut butter really okay to eat? Find out. -
Is Bread Vegan?
The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread? -
Vegetables You Should Avoid If You're On The Keto Diet
If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables
