A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging
Explorers still haven't found the fountain of youth, but you may be able to fight off aging and get better sleep with this particularly sour fruit.
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The Most Dangerous Way To Cook An Egg In The Microwave Also Has No Health Benefits
While a microwave can be a quick and easy way to prepare your eggs, there is one method of cooking eggs in the microwave that could be dangerous.
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One Serving Of This Polarizing Vegetable Has 4 Grams Of Protein And Fiber
A formerly unpopular vegetable is now experiencing a rise in popularity. As an expert explains, this polarizing food is a decent source of fiber and protein.
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A Popular Meat Known For Being High In Iron Is Also Full Of Zinc
If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended daily amount of both zinc and iron.
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One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time
Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there's a berry that may solve both.
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An Underrated Fruit That's Tiny In Size Could Reduce Your Risk Of Cancer
Cancer is among the world's top killers, so it's in your best interests to work towards reducing your risk. This little-known but nutritious fruit may help.
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The Simple Trick To Reduce Sodium From Canned Vegetables
You could try rinsing your canned vegetables to remove excess sodium, but it might not work. We'll show you another simple trick to reduce the sodium.
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Can You Eat Frozen Vegetables Raw?
It may be tempting to just grab a pack of raw, frozen vegetables from your refrigerator, defrost it, and bypass the cooking process entirely. But is that safe?
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Eating Cabbage Every Day Has An Unexpected Effect On Your Risk Of Cancer (But There's A Catch)
Eating cabbage regularly could affect your risk of developing cancer. However, there is a catch you need to know about before you up your intake.
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An Underrated Vegetable Green That Could Prevent Cancer Is Also Packed With Magnesium, Calcium, And Vitamin C
This vegetable is packed with magnesium, calcium, and vitamin C, and it may even help prevent cancer. A dietitian shares tasty ways to enjoy it.
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What You'll Find In Elon Musk's Daily Diet
Have you ever wondered what the world's richest man, Elon Musk, eats on a typical day? His daily diet might be more relatable than you'd think.
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The Stinky Fruit That's High In Potassium And Magnesium (And Might Reduce Blood Pressure)
Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some heart-healthy benefits (and tasty meat).
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Is Costco Sourdough Bread Healthy? Here's What To Know
When it comes to bread, sourdough ranks high on many people's lists. But is Costco's Sourdough Bread a viable option for health-conscious bread lovers?
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The Popular Vegetable White House Staff Snuck Into Donald Trump's Diet
U.S. president Donald Trump's diet has an abundance of meat and fast food. To get him to eat more vegetables, his staff resorted to a clever tactic.
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A Fruit Known For Helping You Poop Can Also Lower High Blood Pressure
While you might associated this fruit with its ability to help you poop, its nutritional content can even play a role in lowering high blood pressure.
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An Underrated Vegetable That's Low In Calories Can Prevent Heart Disease And Blood Clots
Among the various vegetables that can protect your heart, this one's among the lesser-known varieties. But remember: don't knock it until you've tried it.
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A Popular Fruit That's Good For Weight Loss Can Also Help Prevent Cancer
If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, it can also help prevent cancer.
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The Healthy Vegetable You Should Avoid Eating At A Continental Breakfast Buffet
The next time you're enjoying a breakfast buffet at a hotel, you may want to skip grabbing this vegetable from the table, even though it's considered "healthy."
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Is The Strange Way Donald Trump Eats His Pizza Actually Healthier?
While the way that Donald Trump eats pizza might seem strange to some, he says it helps him keep his weight down. But it is actually healthier?
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A Popular Fruit High In Sugar Can Actually Prevent Cancer, Diabetes, And High Cholesterol
While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and even high cholesterol.
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The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time
The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing both diabetes and heart disease.
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Donald Trump Could Lower His High Risk Of Stomach Troubles With This Diet Change
While his most recent medical report indicates that he is in good health, the diet of president Donald Trump comes with a high risk of this digestive disorder.
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A Bean That Can Lower Cholesterol And Blood Sugar Can Also Help Strengthen Your Bones
Due to their nutritional value and versatility, beans are worthwhile additions to one's diet. This type can help your bones, cholesterol, and blood sugar.
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The Two-Ounce Snack That Can Help Lower Cholesterol And Prevent Heart Disease
Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease. Here's what to know.
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10 Low-Sugar Fruits That Can Also Improve Heart Health
Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar fruits rich in heart-healthy compounds.
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An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease
While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent cancer and heart disease.
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An Underrated Grain High In Calcium And Protein Can Also Also Lower Cholesterol
Adding the right carbs to your diet can help you lower your cholesterol levels. One option is also a decent source of protein, calcium, and other nutrients.
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