Food - Health Digest

Ciara Turner-Ewert

The Benefits Of Water Chestnuts

Water chestnuts are tuber vegetables. Here are the health benefits that these vegetables might offer if you decide to add them to your diet.

Ciara Turner-Ewert

Is Ground Beef More Nutritious Than Ground Pork?

Nowadays it seems like ground beef is sharing the spotlight with many other ground meats. But how does ground pork stack up against ground beef?

healthyNick

Why Lab-Grown Meat May Soon Hit Your Local Grocery Store Shelves

Society is no stranger to fake meat. But where do we stand with lab-grown meat? This meat recently got FDA clearance and may soon be an option for consumers.

Olivia Bria

What Scott Jurek Eats The Morning Of A Big Race - Exclusive

What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.

woman holding an orange and a glass of orange juice

Jody Braverman

What Happens To Your Body When You Eat Oranges Every Day

Orange is a healthy and popular citrus fruit, but how will it impact your body if you eat one every day? We've got the scoop here.

Jay Wilson

Healthier Menu Options At Olive Garden

Olive Garden excels in terms of convenience and flavor. Luckily, it's possible to eat healthy there as well; you just have to know which menu options to choose.

Catherine Caruso

Are Legumes Good For You?

Legumes are a staple in many dishes, but they have recently become the topic of debate, causing some to question whether or not they're good for your health.

Hannah Gordon

Myths About Calories You Should Stop Believing

No doubt, calories can be a conundrum. Just a little information goes a long way. Here, we unpack the myths about calories to make them, uh, more digestible.

healthyNick

Health Digest Survey: Which Is People's Favorite Healthy Nut?

Nuts are a popular go-to snack for many reasons. They travel well and taste great. So, how does your favorite type compare to other Health Digest readers?

Kimberly Smith

Can A Tomato A Day Be The Key To A Healthy Gut?

A popular and versatile fruit, tomatoes may play an important role in gut health. Read on to find out why a tomato a day may lead to a healthy gut.

Amy Boyington

Leftovers: The Complete Guide

Managing leftovers properly in your household can be a simple way to do your part in reducing food waste, which could have a positive impact on your budget.

Nancy Boudreau

When You Always Eat Until You're Full, This Is What Happens To Your Body

Occasional overeating is usually not a cause for concern, but what if you find yourself gorging on the regular? Here's what happens when you regularly overeat.

Niko Vercelletto

Is It Safe To Eat Pineapple During Pregnancy?

One of the most popular pregnancy myths is that eating a large amount of pineapple will induce labor, but is this true? Are pineapples safe to eat?

Erin Marie

Can Walnuts Help You Fall Asleep?

Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep.

Robin Rothstein

Health Experts Suggest This Is The Healthiest Type Of Bread

Bread is delicious, but not all breads are equal when it comes to nutritional value. Discover what health experts say is the healthiest kind of bread to eat.

Ciara Turner-Ewert

Foods That Will Help You Keep A Healthy Pelvic Floor

Pelvic floor health is important, and not just for pregnant women. Learn about foods that can help you to keep your pelvic floor in optimum health.

Beth Bradford

Does Eating High-Cholesterol Foods Raise Your Cholesterol?

Although many typical breakfasts may include a portion of eggs, some may be concerned about what the food could eventually do to their cholesterol.

Ruth Clark

Why Skipping Random Meals Can Hinder Your Weight Loss

When your eating habits become unpredictable, the body will hold onto calories and won't burn them as efficiently, assuming it's going into starvation mode.

healthyNick

The Health Benefits Of Star Fruit

In general, fruits have many health benefits: it's full of fiber and vitamins, and minerals. However, these are health benefits of star fruit specifically.

Ciara Turner-Ewert

Can Adding Hummus To Your Diet Help Improve Your Gut Health?

If you are looking to improve your health, you may want to consider eating more gut-friendly foods. Read on to find out if hummus can improve your gut health.

Anthony Crutcher

The CDC Warns Against Listeria Outbreak Found In Deli Meat

Marked by diarrhea, fever, and chills, listeriosis can potentially make you very ill. Here's what the CDC wants you to know about the latest listeria outbreak.

Lisabeth Fauble

Researchers Say These Foods Have The Same Addictive Qualities As Tobacco

You may want to think twice before reaching for those potato chips. Here's what to know about the foods that researchers say are just as addictive as tobacco.

Kimberly Smith

What Is A Lectin-Free Diet And Should You Try It?

Lectins are proteins found in many foods and plant sources. Since they may cause gut sensitivity and discomfort, are you better off eliminating them altogether?

Ciara Turner-Ewert

Can Adding Pumpkin To Your Diet Help Lower Your Blood Sugar Levels?

Pumpkins are everywhere during fall. Find out if adding pumpkin to your diet can help to lower your blood sugar levels if you're a diabetic.

Ciara Turner-Ewert

Can Hot Sauce Relieve A Sore Throat?

While sore throats are a common health complaint, there are plenty of at-home remedies to try. You may have tried honey or hot tea -- but what about hot sauce?

Melissa Szaro

Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview

Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability.

woman peering at packaged meat from fridge

Ginny Smith

Best By Dates On Food Explained

Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps.