How Unhealthy Is Mayonnaise?
If you love to spread a copious helping of mayonnaise on a sandwich, you're not alone. Delicious? Yes. But what about the nutritional value of mayonnaise?
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What Is The Healthiest Type Of Rice?
Rice is a common staple in many meals. It's versatile and simple to prepare. With so many types of rice, you might be wondering, which kind is the healthiest? -
What Happens To Your Body When You Eat Bread Every Day
Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health. -
The Real Health Benefits Of Bell Peppers
Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits. -
A Surprising Side Effect Of Only Eating Whole Grains
They do contain key vitamins and minerals that are essential for your body to function, but you may be missing out on some important nutrients. -
Things You Should Be Adding To Your Oatmeal
There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options. -
Why You Should Start Eating More Rye Bread
If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year. -
What's Really In Plant-Based Meat?
You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them? -
Are Bagels Bad For You?
Bagels are a popular, convenient morning breakfast — and even plain bagels are delicious. But are bagels bad for you? And what about the "healthy" ones? -
What Is High Fructose Corn Syrup And Is It Bad For You?
You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you? -
The Best Foods To Eat Before You Swim
While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water. -
Rice Vs. Potatoes: Which One Is Better For You?
Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner. -
Foods To Avoid If You Are Prediabetic
There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates. -
The Real Difference Between Starchy And Non-Starchy Vegetables
In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients -
Surprising Side Effects Of Eating Papaya
Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat. -
Foods You Shouldn't Be Eating If You Have Braces
Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods. -
When You Only Eat Chicken, This Is What Happens To Your Body
Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects. -
What Really Happens To Your Body When You Eat Activia Yogurt
Known for its probiotic properties, Activia claims to help with your digestive health. But do the nutritional benefits back up the health claims? -
What Really Happens When You Eat Salmon Every Day
Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know. -
When You Eat A Protein Bar Every Day, This Is What Happens To You
Protein bars are a popular way to add more protein to your diet. They're a great source of nutrients and can be eaten on the go - but are they actually healthy? -
When You Eat Too Many Eggs, This Is What Happens
Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly. -
How Junk Food Might Be Doing Damage To Your Metabolism
Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem. -
Here's What Happens When You Eat Pineapple Every Day
Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions. -
How Unhealthy Is Ranch Dressing?
Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health. -
The Downsides Of Eating Too Much Oatmeal
We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss. -
Foods To Avoid If You Have Restless Legs Syndrome
For those with RLS, there are treatments to help ease the intensity of symptoms. Here are a few tweaks you can make in your diet to help ease discomfort. -
Is Instant Oatmeal Actually Good For You?
Although instant oatmeal is made from healthy oats, with such a quick cook time, the question begs to be asked -- is the instant stuff actually good for you?
