Why You Should Think Twice Before Eating Trail Mix
Trail mix is a popular snack for outdoor enthusiasts and people on the go because it is portable and filling. But the ingredients can sometimes be deceiving.
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What Is The Healthiest Kind Of Bread?
With dozens of loaves lining store shelves, what are the healthiest bread choices? To find them, you'll need to do some research and read some labels first. -
Why You Should Think Twice Before Eating Dairy If You're On Antibiotics
While some antibiotics are absorbed better when taken with food, food can be detrimental to the absorption of other types of antibiotics, especially dairy. -
Foods That Have More Sodium Than You Realized
As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor. -
The Real Health Benefits Of Sunflower Seeds
Consider trying sunflower seeds as a healthy snack in place of your favorite salty potato chip. With all their health benefits, it will be worth the adjustment. -
The Healthy Food That Can Make Blood Thinners Less Effective
Millions of people take a prescription blood thinner. This healthy food can make their medication less effective. -
The Best Carbs To Eat After Working Out
It's important to eat a combination of both protein and carbs after you work out. Here's what carbs you should eat after hitting the gym. -
The Healthiest Foods To Order At Taco Bell
Taco Bell is a go-to fast food option for many people. Whether you're craving a taco or need a quick bite for lunch, here are the healthiest picks on the menu. -
The Healthiest Foods To Order At McDonald's
While McDonald's isn't exactly a healthy food destination, some menu items are better than others. -
Surprising Side Effects Of Eating Too Much Soy
Soy is a popular option for people with food allergies looking for alternative options. Versatile and high in protein, is it possible that you can eat too much? -
Here's Why Onions Might Be Preventing A Flat Stomach
Onions give food a flavor that always leaves us wanting more. However, the downside to eating onions is that they can impact your journey towards weight loss. -
Are Grits Good For You?
This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants. -
What Happens To Your Body When You Eat Poppy Seeds
Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result. -
Why You Should Think Twice Before Eating Subway's Bread
Subway is a popular sandwich chain known for its customization options. Although they're known as a healthy option, you may want to reconsider your next visit. -
Surprising Side Effects Of Eating Beans Every Day
Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects? -
Can You Be Vegan With A Nut Allergy?
Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet. -
Eat These 29 Foods If You Need More Fiber
Many Americans do not get enough fiber but, thankfully, there are plenty of foods loaded with fiber that can help you up your intake of this important carb. -
You Might Be Eating Too Much Pasta. Here's Why
It's no secret that pasta is a big no-no for low-carbohydrate diets, but even if you aren't dieting, you may be carb-loading without even realizing it. -
Are Clif Bars Actually Healthy?
t's no secret that Clif is making great strides with their all-organic energy bars. But are they good for you? Find out here. -
What Happens To Your Body When You Eat Bacon Every Day
How is your daily bacon fix affecting you? Join us here at Health Digest as we take a deep dive into the frying pan (ouch) to find out. -
7 Foods To Eat And 7 To Avoid When You Have IBS
Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid. -
This Is What Happens When You Eat Pistachios Every Day
Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well. -
You Might Be Using Too Much Olive Oil. Here's Why
Olive oil is often pushed as a healthy alternative to other types of oils. But too much of a good thing can sometimes be a bad thing, yes even olive oil. -
Foods You Probably Think Are Keto-Friendly But Aren't
Foods you'd have commonly consumed on other diets might be off-limits on the keto diet. Here's a look at some you'd probably think are keto-friendly but aren't. -
Rice Or Pasta: Which Has More Calories?
Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each. -
Fruits You Should Avoid If You Get Migraines
Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content. -
If You Eat Watermelon Seeds, This Is What Happens
Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss.
