Eating Artificial Sweeteners Every Day Will Do This To Your Body
Artificial sweeteners have become ubiquitous in the food and beverage industry, but they may be having negative effects on your body.
-
-
Surprising Health Benefits Of Eating Carbs Every Day
While limiting carbohydrates can be beneficial for people with certain health conditions, most individuals should not cut carbs from their diet. -
Is It Safe To Eat Apple Seeds?
Many people avoid eating apple seeds due to their bitterness or their purported toxicity. Why is the apple is safe to eat, but not the seeds? -
You Should Avoid These Foods If You're Giving Blood
Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues. -
The Celebrity Chef Less Than 10% Of People Would Want To Make Their Diet Plan
The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables. -
Don't Eat This Before Going To The Dentist
No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help. -
Is Lettuce-Wrapped Food Really That Much Better For You?
Lettuce-wrapped burgers and sandwiches have long been a health craze for carb-conscious individuals. But is this bread alternative worth all the hype? -
The Real Health Benefits Of Potatoes
Low-carb diets have given potatoes a bad rap. As it turns out, these starchy vegetables are loaded with nutrients and have several important health benefits. -
When You Eat An Avocado Pit, This Is What Happens
While avocado flesh contains those sought-after fatty acids, fiber, and protein, you may be wondering if that brown pit you toss out is worth eating too. -
This Is What Happens When You Eat An Acai Bowl Every Day
Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar. -
Is It Safe To Eat Pink Lettuce?
Pink lettuce results from oxidation or a stress response that causes discoloration, but it's safe to eat as long as it's not exhibiting signs of decay. -
The Healthiest Foods To Order At Chick-Fil-A
If hunger pangs hit when you're out and about, it can be hard to find a fast and healthy meal, but Chick-fil-A offers some great options. What should you order? -
You Don't Consume Enough Sodium If This Happens To You
While too much sodium can cause a variety of health issues, too little sodium can be just as bad. -
What Is The Healthiest Way To Cook Chicken?
Chicken is one of the top lean meat options, but it can become unhealthy depending on how you prepare it. What is the healthiest way to cook chicken? -
Is It Safe To Eat Overripe Bananas?
Your bunch of bananas may seem to have ripened past their prime, but don't throw them out just yet. Is it safe to eat overripe bananas? -
Can Oatmeal Put You In A Better Mood?
Foods high in tryptophan can put you in a better mood, and oatmeal happens to be one of those foods, plus the fiber helps regulate your blood sugar and mood. -
What Happens If You Eat A Lemon Peel?
Lemons are commonly juiced or squeezed for the purpose of flavoring drinks or to liven up an entree with a citrusy zing. But can you eat the lemon peel too? -
Foods That Are Actually Making You Hungrier
As it happens, there are a surprising number of foods out there that might actually be making you eat more. Let's take a look at some of these culprits. -
Is It Safe To Eat Burnt Food?
When you step away from the grill for too long, you're faced with a dilemma. Do you toss out that charred steak and start over, or go ahead and dig in anyways? -
Why You Should Eat Yogurt After A Workout
Yogurt may not be the first food that comes to mind as a post-workout snack, but there are reasons to consider giving this fruity treat a try after exercise. -
This Is What Happens When You Stop Eating Eggs
Eggs have numerous health benefits, but there are alternatives if you are allergic to eggs, or vegan. -
What Vegetables Are In Season During The Summer?
Who doesn't love to score a deal on seasonal greenage? We certainly do! So we've compiled a list of trendy veggies that are in season during the summertime. -
The Real Reason Vegans Can't Eat Jell-O
Have you ever wondered why Jell-O wiggles when you touch it? It's all thanks to its main component: gelatin. But gelatin may not always be vegan-friendly. -
Surprising Health Benefits Of Eating Salt
Salt often gets a bad rap from a health standpoint, but it's an essential part of your diet. Eating the right amount of salt has a variety of health benefits. -
Does Eating Papaya Seeds Really Get Rid Of Parasites?
Papaya is a fruit known for its many health benefits. Some science even suggests that papaya seeds may help remove parasites from the body. -
You Should Stop Eating Keto If This Happens To You
Although the keto diet can be a helpful weight loss tool for some people, radically changing the way you eat can cause a number of uncomfortable side effects. -
Foods You Should Avoid If You're Trying To Build Muscle
If your work at the gym isn't showing expected results, the problem may be your diet. Avoid these foods if you're trying to build muscle.
