Surprising Health Benefits Of Maple Syrup
Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits.
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Is Vegan Ice Cream Actually Good For You?
Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more. -
Foods That Could Cause Kidney Stones
If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk. -
How Unhealthy Are Chicken Nuggets?
Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option. -
Is It Safe To Eat Raw Potatoes?
You probably haven't seen raw potatoes on the veggie and dip platter at parties. Because potatoes are often served cooked, does that mean we can't eat them raw? -
What Really Happens To Your Body When You Eat An Apple Every Day
Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research. -
This Is What Happens When You Eat Walnuts Every Day
What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day? -
Stick To These Foods If You're On The Mediterranean Diet
Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices. -
Are Chicken Thighs Bad For You?
While chicken may have the reputation for being one of the healthier dinner proteins, that doesn't mean every part of the bird should be treated as such. -
You Might Be Eating Chia Seeds Totally Wrong
Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely. -
When You Eat Too Many Blueberries, This Is What Happens
The fiber in blueberries may cause gut issues and mineral deficiencies, and the vitamin K in the fruit can cause an increased risk of bleeding. -
This Is What Happens When You Eat Asparagus Every Day
Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients. -
The Best Time Of Day To Eat Lunch
Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day? -
What Olympic Athletes Actually Eat In A Day
Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day. -
This Is What Happens When You Eat Sushi Every Day
Sushi is a Japanese dish that comes in many different styles. Here's what happens if you eat it every day. -
How Eating Too Much Meat Can Change The Way You Smell
Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell. -
Foods That Have More Carbs Than You Realized
Carbs aren't just found in bread and pasta. Here's a look at some foods that have way more carbs than you probably realized. -
The Real Health Benefits Of Broccoli
Broccoli is one of the most popular produce options in the country, and for good reason. It is packed with important vitamins and minerals. -
Foods That Can Make Your Cold Sore Worse
If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing. -
Surprising Health Benefits Of Red Meat
Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here. -
What Is Aquafaba And Is It Good For You?
Do you want an egg replacement that comes free with the ingredients you buy for hummus? Are you vegan and want to make meringues? Aquafaba is your solution. -
Eat These Foods If You Want To Prevent Gray Hair
Nutritional deficiencies are one way premature hair graying can occur, as well as high stress and smoking. Changing your habits can change your hair. -
Foods That Are Actually Healthier Than You Think
You may think that eating healthy is all salads, no restaurants, and no fun. Not so! Take a look at some foods that are actually healthier than you think. -
Don't Eat Avocado Before Getting This Medical Test
Avocados are a delicious addition to many meals and provide numerous health benefits. But you really want to avoid them if you're taking this medical test. -
When You Eat Too Much Garlic, This Is What Happens
Garlic can add flavor to almost any dish, but is it possible to eat too much of it? Find out what happens to your body when you overindulge in this bold herb. -
The Best Protein Sources That Aren't Meat
Getting the necessary protein intake can seem tough if you're not a meat eater, but never fear! Here are the best sources of protein that aren't meat. -
An Unexpected Benefit Of Eating Kimchi
Kimchi is a traditional Korean side dish that's not only tasty, but has some unexpected health benefits. Find out the surprising perk of eating kimchi.
