What Happens To Your Body When You Eat Soy Every Day
No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises.
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Eating Butter Affects Your Skin In A Way You Wouldn't Expect
Butter is rich in vitamin E and vitamin A, nutrients that can do wonders for your skin. If want to get and maintain a youthful glow, don't shy away from butter. -
The Real Reason You Should Avoid Bottled Table Ketchup At Restaurants
If you love pouring a generous helping of your favorite bottled table ketchup at a restaurant, you're not alone. But here's what you should avoid it. -
14 Nutrient-Dense Foods You Should Add To Your Diet
Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list. -
The Real Reason You Should Avoid Raw Sprouts At Restaurants
This food has plenty of health benefits but also comes with some risks. -
The Real Reason You Should Avoid Buffets At Restaurants
We aren't talking about the risk of loading up on calories. -
Potatoes Can Help Your Gut Health More Than You Think
Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut. -
Foods You Didn't Realize Can Help Your Digestion
If you want better gut health and a digestive system that runs smoothly, there are specific foods you may want to start eating regularly. -
The Surprising Effect Broccoli Can Have On Your Blood Sugar
This vegetable has many benefits you may not have heard of before. -
7 Things To Put On Your Salad And 7 Things To Avoid
Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid. -
How To Tell If Eggs Are Undercooked
It's important to handle and cook your eggs the right way to avoid getting sick. How do you know your eggs are cooked properly before you eat them? -
Avoid Cheese Before Working Out. Here's Why
This yummy snack should be saved until after your workout. -
Why You Should Try Swiss Chard If You Don't Like Kale
Kale has been a popular superfood choice for years. But not everyone loves this superfood. If that's you, you may want to try Swiss chard instead. -
The Ingredient In Your Food That Could Be Giving You Anxiety
While stress is our body's natural protective response, it can turn into anxiety when that source of stress becomes a chronic fixture in the body. -
Is Blue Cheese Bad For You?
Blue cheese is a term used to describe cheeses made with cultures of Penicillium, which can appear as blue or gray spots or veins throughout the cheese. -
This Is Why Yogurt Is So Good For Gut Health
The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system. -
The Real Reason You Should Avoid Bread Baskets At Restaurants
Breadbaskets in restaurants may be hard to resist. Especially if you're so hungry, you can't wait for your meal. But this is why you should think twice. -
The Unhealthy Mistake You Might Be Making When Cooking Potatoes
Potatoes are a versatile and delicious addition to many dishes. Here's the one thing to avoid when adding them to your next meal. -
This Side Effect Might Change Your Mind About Eating Figs
Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment. -
The Three Foods Cardiologists Swear By
There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet. -
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Vegetable Oil Versus Olive Oil: Which One Is Better For Your Heart?
Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that. -
You Should Stop Eating Broccoli If This Happens To You
Broccoli may be good for you, but it can have some side effects that cause discomfort. -
What To Eat After A Tooth Extraction
A tooth extraction can happen for a number of reasons, such as overcrowding, wisdom teeth, or disease. Here is what you can eat after the procedure. -
Why You Still Feel Hungry Even When You're Eating Healthy
It's normal to feel hungry a few hours after eating, but here's why you may still feel hungry even when you're eating a healthy diet. -
The Unhealthy Mistake You Might Be Making When Cooking Chicken
Chicken is a common staple in many households across the U.S. But some cooking methods are better than others. Here's what you need to know now. -
The Real Difference Between Healthy And Unhealthy Fats
In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.
