The Best And Worst Nut Butter Brands For Your Health
So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers.
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The Best Foods To Eat For Reproductive Health
There are many reasons to want to boost your reproductive health. And fortunately, food can help you accomplish your goals. Here's what the experts say. -
Is This The Best Diet For The Best Sleep?
If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep. -
Foods For Better Blood Circulation
Problems with circulation can lead to a host of uncomfortable symptoms, like fatigue, muscle cramps, feeling cold in the hands and feet, and varicose veins. -
When You Eat Fermented Foods Every Day, This Is What Happens
Fermented foods are a hot trend, but other than tasting delicious, what do they do for your body? Read on for everything you need to know. -
Health Benefits Of Eating Farro Every Day
Farro originally came from the Middle East, where it made its way into Mediterranean dishes. The popular form of farro in the United States is emmer. -
If You're Stressed Over The Baby Formula Shortage, You're Not Alone
A baby formula shortage is affecting millions of families across the United States. If your family is among them, here is what you can do to find relief. -
Antibiotic Resistance Is A Growing Concern. Could Fiber Be The Answer?
Antibiotic resistance is when bacteria adapt too much that they stop reacting to medicine. Fortunately, recent studies show fiber may be a solution. -
These Healthy Swaps Could Replace Your Cooking Oil
Some cooking oils are healthier than others, but what if you could cook without oil altogether? There are several alternatives that can replace cooking oils. -
The Best Foods To Eat If You Struggle With Belly Fat
Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health. -
Does Eating Raw Meat Really Help Infertility?
In March 2022, Heidi Montag opened up about her decision to start eating raw meat to improve fertility, but is this a safe and effective practice? -
How Your Personality Influences The Food On Your Plate
It is commonly accepted that your mood influences what you eat, but does personality affect food preferences in the same way? Let's find out. -
7 Healthy Ways To Eat Oats And 7 Ways You Should Avoid
Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid. -
Can Pomegranates Lower Blood Pressure?
Pomegranate is brimming with nutrients. While the outside is round and red, the inside has white flesh with translucent small juicy sacs, known as arils. -
This Is Why Men Should Start Eating More Sweet Potato
Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men. -
Why You Crave Fruit During A Workout
Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest. -
Think Twice Before Eating This If You're Allergic To Penicillin
Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods. -
What Really Happens To Your Body When You Eat Spicy Food Daily
Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body. -
Are You Getting Enough Omega-3 On A Plant Based Diet?
One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients. -
How Long Should You Fast Before Having Blood Work?
A blood test is a safe and common procedure that allows your healthcare provider to learn many things about your health, such as organ function. -
Vegetables You Should Avoid If You Deal With Thyroid Disease
Thyroid disease is an umbrella term for conditions affecting the thyroid gland. Some foods and certain vegetables can worsen symptoms. -
The Ultimate Diet To Help Manage Arthritis Symptoms
Various therapies and lifestyle changes are recommended by doctors to manage arthritis symptoms and reduce the pain. These include a change in diet. -
What Does It Mean When You Wake Up Hungry During The Middle Of The Night?
If you have ever been roused from a deep slumber due to a grumbling belly, you may be wondering if it is normal to wake up hungry after hours. -
How Much Sugar Is In A Serving Of Grapes?
With their naturally sweet flavor, grapes can be a healthy substitute for cookies, cakes, or candies. What makes them stand out is their high nutritional value. -
Why You Should Reconsider Carbs In Your Diet
Carbs may have gotten a bad reputation from some of the most popular diets out there. But for some, carbs can be healthy. Here are the ones to choose to thrive. -
The Best Summer Foods For Your Health
During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season. -
Fishy Myths You Need To Stop Believing About Omega-3s
Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health.
