When You Eat Fast Food Every Day, This Is What Happens To You
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.
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When You Eat Too Much Candy, This Is What Happens To You
Indulging in sweets every so often won't affect your overall health, but it can be easy to go overboard. Here's what happens when you overeat candy. -
The Ingredients You Need To Watch Out For In Your Oatmeal
Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients. -
When You Eat Pancakes, This Is What Happens To Your Body
Pancakes are a classic food in many countries but not the healthiest breakfast option. -
Myths About Carbs You Can Stop Believing
There was once a time when fat was the great scourge of the nutrition world, but how times change. These days, it's all about carbs. -
When You Eat Sugar Before Bed This Is What Happens
Sugar comes with many negative effects. Here's what happens when you eat it before bed. -
When You Eat Peas, This Is What Happens To Your Body
Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them. -
Does Salmon Cause Mercury Poisoning?
Salmon is relatively low on the methylmercury toxicity scale, provides health benefits for the brain and heart, and is safe for weekly consumption. -
Bacon Versus Sausage: Which One Is Healthier?
Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits? -
The One Ingredient That Shouldn't Be In The Bread You're Eating
Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture. -
Raw Versus Cooked Tomatoes: Which One Is Better For You?
Cooked tomatoes have more of beneficial nutrients like lycopene and naringenin, but don't tend to have as much vitamin C as the raw ones. -
What Happens If You Eat Undercooked Salmon?
Whether it's baked, pan-fried, or grilled, there are many ways to enjoy salmon. However, there may be consequences if you choose to eat it undercooked. -
Raw Versus Cooked Cauliflower: Which One Is Better For You?
What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw? -
Everything You Need To Know About Coconut Oil
Science is still a little divided over coconut oil, so it's smart to get the full picture before you decide to make it a daily addition to your diet. -
Raw Versus Cooked Broccoli: Which One Is Better For You?
Some people fear that by cooking broccoli, the health benefits are lost in the process. Should you be eating raw broccoli vs. cooked broccoli more often? -
10 Foods To Eat And 10 To Avoid For Kidney Health
You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop. -
This Is How Much Sodium Is Hiding In Your Canned Food
Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects. -
The Unexpected Effect Eating Bagels Has On Your Skin
You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact. -
When You Eat Tuna Every Day, This Is What Happens
Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy. -
When You Eat Pumpkin Every Day, This Is What Happens
Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round. -
The Truth About What's Really In Sugar-Free Foods
Sugar-free foods seem like a good way to keep your sugar intake in check, but there is more than meets the eye when it comes to these products. -
When You Eat Mint Every Day, This Is What Happens
From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day. -
How Bad Is It To Eat Moldy Cheese?
Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed? -
Is Ground Beef Bad For You?
Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know. -
7 Foods To Eat And 7 To Avoid For Healthy Hair
You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do. -
What Happens To Your Body When You Eat Grapes Every Day
Grapes are a staple in most American households. What happens when you eat them every day? -
Avoid This Breakfast Food If You Want To Live Longer
Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer.
