Health Digest
  • Experts
  • Health
    • COVID
    • Dental Health
    • Health Conditions
    • Aging
    • Symptoms
    • Skin
    • Sleep
    • Mental Health
    • Medications
    • Procedures
    • Weight Loss
  • Nutrition
    • Recipes
    • Dietary Essentials
    • Lifestyle Diets
  • Fitness
    • Strength
    • Cardio
    • Fitness Essentials
    • Stretching
    • Yoga
    • Classes
    • Celebrity Workouts
  • Relationships
    • Love
    • Marriage
    • Parenting
  • Features
  • About
  • Editorial Policies
  • Our Experts
  • Privacy Policy
  • Terms of Use
© 2025 Static Media. All Rights Reserved
Health Digest
Health Digest
Food
Experts Health Nutrition Fitness Relationships Features

Food

  • woman smiling holding lemon slice
    Lisabeth Fauble

    What Happens If You Eat A Lemon Peel?

    Lemons are commonly juiced or squeezed for the purpose of flavoring drinks or to liven up an entree with a citrusy zing. But can you eat the lemon peel too?

    Read More
  • Ketchup in a glass dish and held in a wooden spoon
    A. Sooter

    The One Ingredient That Shouldn't Be In The Ketchup You're Eating

    Food Network tackled the question of whether or not ketchup is healthy, and they found that it is, for the most part — with the exception of the added sugar.

    Read More
  • Bowls of various nuts
    Catherine Caruso

    Can You Be Vegan With A Nut Allergy?

    Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet.

    Read More
  • bowl of oatmeal
    Jay Wilson

    Things You Should Be Adding To Your Oatmeal

    There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options.

    Read More
  • a paper bag filled with black licorice candy
    Agnes Erickson

    Why Eating Black Licorice Is Riskier Than You Think

    If you're a lover of this sweet, black licorice, read on to find out why black licorice is riskier than you think.

    Read More
  • sad woman holding fast food sandwich
    AnnaMarie Houlis

    You Could Be Ruining Your Mood If You Eat These Foods

    Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.

    Read More
  • a woman shopping for swiss chard and kale
    Ciara Turner-Ewert

    Why You Should Try Swiss Chard If You Don't Like Kale

    Kale has been a popular superfood choice for years. But not everyone loves this superfood. If that's you, you may want to try Swiss chard instead.

    Read More
  • broccoli
    Molly Hurford

    Why You Should Never Eat Broccoli Before Exercising

    Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom.

    Read More
  • Turmeric spice with turmeric supplements
    Brian Good

    When You Take Turmeric Every Day, This Is What Happens

    Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says.

    Read More
  • Alton Brown smiling
    Olivia Bria

    Alton Brown Opens Up About Making Lifestyle Choices For Brain Health - Exclusive Interview

    Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.

    Read More
  • Close up of raw salmon steak
    Ashley Welch

    The Big Difference Between Wild Salmon And Farmed Salmon

    When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options.

    Read More
  • Woman with healthy, flowing hair
    Meredith Cooper

    7 Foods To Eat And 7 To Avoid For Healthy Hair

    You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

    Read More
  • healthy fit young man standing in front of healthy weight gain food
    Lauren Alexander

    Healthy Foods To Help With Weight Gain

    If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.

    Read More
  • hungry person
    Jay Wilson

    14 Foods That Help Curb Hunger

    If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.

    Read More
  • Jill Biden front of whiteboard
    Mona Bapat

    Everything You'll Find In Jill Biden's Daily Diet

    The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.

    Read More
  • Cuts of raw chicken
    Michelle Washmuth

    What Is The Healthiest Way To Cook Chicken?

    Chicken is one of the top lean meat options, but it can become unhealthy depending on how you prepare it. What is the healthiest way to cook chicken?

    Read More
  • Beans, bananas, and fruits
    Nicole LaMarco

    When You Eat Too Much Fiber, This Is What Happens

    You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber.

    Read More
  • chemo patient
    Lisa Pawlak

    7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy

    When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.

    Read More
  • Man shopping in freezer section of grocery store
    Ginny Smith

    Myths You Should Stop Believing About Frozen Foods

    Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.

    Read More
  • A woman smiles in a dentist chair
    Anne Taylor

    Don't Eat This Before Going To The Dentist

    No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help.

    Read More
  • Someone dips McDonald's chicken nuggets in a sauce
    Anne Taylor

    The Truth About What's Really In McDonald's Chicken Nuggets

    Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them?

    Read More
  • Woman with a stomachache sits on a couch
    Anne Taylor

    Mistakes You're Making When Eating Fiber

    We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.

    Read More
  • Blueberries
    Phoebe McRae

    How Eating Blueberries Every Day Benefits Your Health

    Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function.

    Read More
  • A wooden bowl full of Greek yogurt
    Anne Taylor

    The Downsides Of Eating Too Much Greek Yogurt

    Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.

    Read More
  • A farmer is peeling a corn on the cob in a field
    Anne Taylor

    The Health Benefits Of Corn Explained

    There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know.

    Read More
  • A bowl of almonds on a cutting board
    Anne Taylor

    The Unexpected Connection Between Almonds And Acid Reflux

    Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others.

    Read More
  • Soft-boiled eggs and toast
    Anne Taylor

    What's The Least Healthy Way To Eat Eggs?

    While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way.

    Read More
Back
Next
About Privacy Policy
© 2025 Static Media® HealthDigest.com All Rights Reserved
More From Static Media
BGRChowhoundCutenessExploreFoodieFood RepublicGarden GuidesGlamGrungeHouse DigestHunkerIslandsJalopnikLooperMashedMoney DigestNicki SwiftOutdoor GuideSciencingSlashFilmSlashGearSVGTasting TableThe Daily MealThe ListThe TakeoutTVLineWomenWrestling Inc.
Health Digest