What Happens To Your Body When You Eat The Same Thing Every Day
How exactly does a lack of variation in your diet get in the way of health? Join us as we get into the pros and cons of eating the same thing every day.
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Always Check The Label Before Buying These Foods
Do you know what's in your food? Even you aren't already in the habit of checking nutrition labels, you should at least give these items a quick scan. -
Is Activated Charcoal Safe To Eat?
Some people eat food with activated charcoal to achieve certain health benefits and relieve gas or bloating. But is activated charcoal really safe to eat? -
What Is Ultra-Processed Food?
Foods that have five or more ingredients are considered to be ultra-processed, and tend to have little nutritional value. -
What Is The Most Nutrient-Dense Food In The World?
While fruits and veggies are obviously healthy, they're not considered the most nutrient-dense. The answer may appeal to a carnivore's heart. -
Foods To Eat If You Have Bad Breath
A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath. -
7 Foods To Eat On Thanksgiving And 7 To Avoid
While Thanksgiving is often synonymous with unhealthy eating, there are typically plenty of filling and nutritious foods to choose from, too. -
A Benefit Of Eating Yogurt That Might Surprise You
Loaded with protein, yogurt is a popular choice for gym-goers and dieters alike. It also has one other health benefit that might surprise you. -
Here's Why Garlic Gives You Bad Breath
Garlic adds a distinct taste to recipes and boasts plenty of health benefits. However, there's at least one serious drawback to eating it: Bad breath. -
How To Avoid A Food Coma On Thanksgiving
Cooking your meal from scratch, managing portion sizes, and getting in a post-meal walk are a few ways to help avoid a Thanksgiving food coma. -
What Is The Least Healthy Kind Of Cheese?
Cheese is both delicious and quite nutritious, but just as there are healthier, artisanal cheeses, there are highly processed varieties. -
You Should Stop Eating These Kinds Of Meats If You Suffer From Gout
There is no cure for gout, but there are several ways to reduce its symptoms. One of them is by avoiding certain kinds of meat. -
The One Ingredient That Shouldn't Be In The Ketchup You're Eating
Food Network tackled the question of whether or not ketchup is healthy, and they found that it is, for the most part — with the exception of the added sugar. -
Does Peanut Butter Cause Constipation?
Peanut butter has fiber that can actually decrease constipation — as long as you're hydrating enough. -
The Unhealthy Mistake You Might Be Making When Cooking Meat
Meat is a staple in many homes. Here's how to cook it safely. -
Is Reduced-Fat Peanut Butter Good For You?
Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option? -
7 Foods To Eat And 7 To Avoid For Inflammation
Want to fight inflammation? These are the foods you should eat and the ones you should consider avoiding or at least cutting back on. -
When You Eat Cheese Before Bed, This Is What Happens
It helps to avoid certain food items before bed that may have a stimulating, rather than relaxing, effect on the body. Is cheese one of them? -
What Happens To Your Body If You Eat An Apple Core
As a kid, you may have been taught that the seeds in the core of an apple are poisonous. Are they? Should you really avoid eating apple cores? -
You're Eating Too Much Fish If This Happens To You
Fish is a healthy, low-calorie protein that is encouraged by health experts to be a part of a balanced diet. Here's when you're eating too much. -
What Happens To Your Body When You Eat Eggplant
Eggplants aren't very popular in the U.S. but this vegetable can be found in a variety of dishes around the globe. Here are the health benefits of eggplant. -
Is Whole Wheat Pasta Really Healthier Than White Pasta?
Eating whole wheat pasta on a regular basis can help support heart health, improve digestion, and reduce your risk of certain types of cancer. -
What's The Least Healthy Way To Eat Eggs?
While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way. -
Why You Should Always Check The Label Before Buying Yogurt
While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks. -
Eating These Foods Can Give You Nightmares
Many people have nightmares on a weekly basis. What some may not know is that certain foods may increase the chance of having them. Here's what you should know. -
When You Eat Too Much Chocolate, This Is What Happens To You
Consuming too much chocolate can cause weight gain, and because of its caffeine content, you might also experience some of the same side effects as coffee. -
Raw Versus Cooked Mushrooms: Which One Is Better For You?
Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits.
