Food

Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy.

Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva.

Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health.

Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar.

Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health.

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content.

The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables.

Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body.

Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day.

When avoiding high cholesterol, a healthy diet involves the right balance of it. Here's some food to try and foods with high cholesterol to avoid.

Rice is a common food that is incorporated into a variety of dishes every day. But if you've ever wanted to try raw rice, there are a few factors to consider.

Latex is one allergen that can be found in places that might surprise you. Therefore, certain precautions must be taken, even with the food handled with latex.

Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat.

Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer.

Taco Bell is a go-to fast food option for many people. Whether you're craving a taco or need a quick bite for lunch, here are the healthiest picks on the menu.

Broccoli may be good for you, but it can have some side effects that cause discomfort.

Elk meat is a healthy, nutrient-rich food that offers many health benefits.

If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of.

This vegetable has many benefits you may not have heard of before.

Broccoli is one of the most popular produce options in the country, and for good reason. It is packed with important vitamins and minerals.

Here's what you should know about eating white bread.

Trail mix is a popular snack for outdoor enthusiasts and people on the go because it is portable and filling. But the ingredients can sometimes be deceiving.

We aren't talking about the risk of loading up on calories.

Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. Here are some health benefits you should know about.

Everyone knows that spinach is one of the healthiest foods out there.

This food has plenty of health benefits but also comes with some risks.