Is Coconut Oil Good For Your Teeth?
While fat is often vilified before being praised, coconut oil seems to be consistently popular for its health benefits and versatility.
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Why You Should Avoid Instant Oatmeal Packs
Instant oatmeal can be a great choice when you're short on time, but it's not as healthy as the real thing. Here are some of its downsides. -
Everything You Need To Know About Baobab Fruit
Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits. -
Myths You Should Stop Believing About Cholesterol
Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths. -
7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy
When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid. -
How Much Sugar Is In An Avocado?
The avocado is a nutritional powerhouse. You can enjoy it as-is, mix it into smoothies, toss it in salads, or make guacamole and other healthy side dishes. -
Is It Bad To Eat Bananas At Night?
The humble, ubiquitous, delicious banana is a staple in stores and kitchens everywhere. Besides their taste, they also hold key nutritional advantages. -
Can Certain Colored Foods Help You Lose Weight?
Carotenoids are fat-soluble pigments found in red, yellow, and orange vegetables, such as carrots, winter squash tomatoes, and leafy greens. -
6 Foods To Eat And 6 To Avoid When You Have Hyperthyroidism
Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid. -
Why You May Start Craving Sweets When You Give Up Alcohol
Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it. -
How Long Is Lasagna Still Safe To Eat?
Lasagna is a delicious Italian dish that can be served for either lunch or dinner, but exactly how long can it last before it goes bad? Here's what to know. -
Weight Watchers Versus Keto: Which Is Better For Weight Loss?
With many people trying to lose weight for the summer, it begs the question: Will Wight Watchers or keto be more effective? Here's the rundown. -
14 Foods To Avoid If You Have A Soy Allergy
A staple ingredient in many dishes, you'll find soy pretty much anywhere. That's why it's important to know which foods to avoid if you have a soy allergy. -
The Real Reason You Should Not Order The Most Popular Items At Restaurants
People enjoy going out and eating a nice meal prepared by a professional chef. However, some things on the menu should be avoided, specifically bestsellers. -
Is Going Gluten Free Actually Good For You?
Eliminating gluten has become popular. If you're considering it, it's important to know if it's really a healthy choice, or even necessary for your lifestyle. -
The FDA Warns Against The Latest TikTok Hack For Storing Avocados
TikTokers claim to have found the secret to keeping avocados from going bad, but the FDA says not so fast. They tried it, and what they found was disturbing. -
Can You Eat Too Much Chicken?
Americans love to eat chicken, whether in breasts, wings, or on sandwiches. But is it possible to eat too much chicken and negatively affect your health? -
How Much Sugar Is In A Mango?
Mangos contain a lot of sugar, but that's not necessarily a bad thing. -
Is Skim Milk Actually Good For You?
Dairy milk contains several nutrients that contribute to good health and a balanced diet, but the nutrition can vary depending on the type of milk you consume. -
Move Over Fish And Dairy! Tomatoes May Become The Next Best Source Of Vitamin D
Scientists are finding ways to bolster vitamin D content in tomatoes, which could provide vegans and vegetarians an important source of the critical vitamin. -
Are You Eating Enough Protein For Your Age?
Protein is a macronutrient that gets a lot of attention in the health and wellness world, and for good reason. Are you eating enough of it for your age? -
This 'Miracle' Fruit Can Actually Change Your Taste Buds
The 'miracle' fruit is not only altering the taste buds of many, but it's also become essential for those living with diabetes or high blood sugar. -
Is Ezekiel Bread Actually Good For You?
Ezekiel bread sets itself apart with its wholesome and nutritious ingredients. It's made with sprouted organic grains and loaded with healthy micronutrients. -
Baby Formula Shipment Arrives In The US To Address Nationwide Shortage
A shipment of baby formula arrived in the U.S. from Europe on Sunday to address the nationwide formula shortage affecting millions of Americans. -
Does Eating Too Much Fiber Cause Constipation?
Consuming too much of anything isn't good, including fiber. In fact, some are curious to find out whether it's causing them to feel even more constipated. -
Why Bitter Foods May Be The Key To Immunity
As good as sweet foods are you may want to try adding some bitter snacks into your diet. In fact, bitter foods may be the answer to improving your immunity. -
Frozen Vegetables Versus Fresh Vegetables: Which Is More Nutritious?
While there are obvious pros and cons for both fresh and frozen vegetables, is there a difference between the two when it comes to nutritional value?
