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Food

  • broccoli
    Molly Hurford

    Why You Should Never Eat Broccoli Before Exercising

    Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom.
    Read More
  • Turmeric spice with turmeric supplements
    Brian Good

    When You Take Turmeric Every Day, This Is What Happens

    Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says.
    Read More
  • Alton Brown smiling
    Olivia Bria

    Alton Brown Opens Up About Making Lifestyle Choices For Brain Health - Exclusive Interview

    Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.
    Read More
  • Close up of raw salmon steak
    Ashley Welch

    The Big Difference Between Wild Salmon And Farmed Salmon

    When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options.
    Read More
  • Woman with healthy, flowing hair
    Meredith Cooper

    7 Foods To Eat And 7 To Avoid For Healthy Hair

    You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.
    Read More
  • healthy fit young man standing in front of healthy weight gain food
    Lauren Alexander

    Healthy Foods To Help With Weight Gain

    If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.
    Read More
  • hungry person
    Jay Wilson

    14 Foods That Help Curb Hunger

    If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.
    Read More
  • Jill Biden front of whiteboard
    Mona Bapat

    Everything You'll Find In Jill Biden's Daily Diet

    The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.
    Read More
  • Cuts of raw chicken
    Michelle Washmuth

    What Is The Healthiest Way To Cook Chicken?

    Chicken is one of the top lean meat options, but it can become unhealthy depending on how you prepare it. What is the healthiest way to cook chicken?
    Read More
  • Beans, bananas, and fruits
    Nicole LaMarco

    When You Eat Too Much Fiber, This Is What Happens

    You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber.
    Read More
  • chemo patient
    Lisa Pawlak

    7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy

    When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.
    Read More
  • Man shopping in freezer section of grocery store
    Ginny Smith

    Myths You Should Stop Believing About Frozen Foods

    Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.
    Read More
  • A woman smiles in a dentist chair
    Anne Taylor

    Don't Eat This Before Going To The Dentist

    No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help.
    Read More
  • Someone dips McDonald's chicken nuggets in a sauce
    Anne Taylor

    The Truth About What's Really In McDonald's Chicken Nuggets

    Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them?
    Read More
  • Woman with a stomachache sits on a couch
    Anne Taylor

    Mistakes You're Making When Eating Fiber

    We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.
    Read More
  • Blueberries
    Phoebe McRae

    How Eating Blueberries Every Day Benefits Your Health

    Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function.
    Read More
  • A wooden bowl full of Greek yogurt
    Anne Taylor

    The Downsides Of Eating Too Much Greek Yogurt

    Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.
    Read More
  • A farmer is peeling a corn on the cob in a field
    Anne Taylor

    The Health Benefits Of Corn Explained

    There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know.
    Read More
  • A bowl of almonds on a cutting board
    Anne Taylor

    The Unexpected Connection Between Almonds And Acid Reflux

    Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others.
    Read More
  • Soft-boiled eggs and toast
    Anne Taylor

    What's The Least Healthy Way To Eat Eggs?

    While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way.
    Read More
  • baobab fruit cut in half
    Anne Taylor

    Everything You Need To Know About Baobab Fruit

    Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits.
    Read More
  • Two hot dogs with various toppings
    Anne Taylor

    This Is What Happens If You Eat A Hot Dog Every Day

    Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body.
    Read More
  • pot of blackberries
    Joanna Marie

    The Unexpected Reason Blackberries May Not Agree With Your Stomach

    While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.
    Read More
  • Someone eats oatmeal at home
    Anne Taylor

    The Ingredients You Need To Watch Out For In Your Oatmeal

    Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients.
    Read More
  • Someone holds a loaf of bread
    Anne Taylor

    The One Ingredient That Shouldn't Be In The Bread You're Eating

    Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture.
    Read More
  • A woman has gas and stomach pain
    Anne Taylor

    The Ingredient In Your Food That Could Be Giving You Gas

    No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects.
    Read More
  • Canned tuna meat in a bowl
    Anne Taylor

    When You Eat Tuna Every Day, This Is What Happens

    Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy.
    Read More
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