Food - Health Digest

Lana Barhum

Foods You Probably Didn't Realize Weren't Gluten Free

If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free.

Molly Hurford

When You Eat Too Many Eggs, This Is What Happens

Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly.

Molly Hurford

How Junk Food Might Be Doing Damage To Your Metabolism

Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem.

Lauren DeMello

The Real Reason Honey Is So Easy To Digest

Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar.

Lauren DeMello

Foods To Eat If You Have Bad Breath

A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.

Collagen powder in a bowl with a spoon on a leafy background

Christine Byrne

When You Start Taking Collagen, This Is What Happens To Your Body

Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?

Catherine Caruso

What Happens To Your Body When You Eat Poppy Seeds

Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result.

Bowl of oatmeal with almonds and blueberries

Catherine Caruso

The Downsides Of Eating Too Much Oatmeal

We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.

Someone is pouring salt out of a saltshaker

Anne Taylor

You Don't Consume Enough Sodium If This Happens To You

While too much sodium can cause a variety of health issues, too little sodium can be just as bad.

Dylan Roche

What Happens To Your Body When You Eat Pasta Every Day

If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react.

AnnaMarie Houlis

What Happens To Your Body When You Eat Bread Every Day

Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health.

Maria Faller

How You Could Get More Attractive After Eating Fruits And Vegetables

Eating fruit and vegetables could do more than just boost your health. This is how you could become more attractive by eating fruit and vegetables.

Emily Rhode

The Risky Side Effect Of Eating Nightshade Vegetables

While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid.

coconut oil and coconut with a wooden spoon

Dylan Roche

Everything You Need To Know About Coconut Oil

Science is still a little divided over coconut oil, so it's smart to get the full picture before you decide to make it a daily addition to your diet.

Anne Taylor

Unexpected Health Benefits Of Collard Greens

It's no secret that leafy green vegetables are good for your health.

Anne Taylor

Avoid Cheese Before Working Out. Here's Why

This yummy snack should be saved until after your workout.

A bowl of Cheerios with a white background

Anne Taylor

Are Cheerios Good For You?

Find out whether or not this popular cereal belongs in your pantry.

A display of sugar-free candy at the store

Anne Taylor

The Truth About What's Really In Sugar-Free Foods

Sugar-free foods seem like a good way to keep your sugar intake in check, but there is more than meets the eye when it comes to these products.

Anne Taylor

The Real Health Benefits Of Bell Peppers

Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits.

Anne Taylor

You Should Stop Eating Fish If This Happens To You

You've had too much fish if this happens to you!

Anne Taylor

A Benefit Of Eating Strawberries That Might Surprise You

Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth.

Anne Taylor

This Is What Happens When You Eat Hummus Every Day

Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day?

Tiffany Nicole

Are Clif Bars Actually Healthy?

t's no secret that Clif is making great strides with their all-organic energy bars. But are they good for you? Find out here.

Molly Hurford

What Is The Most Nutritious Type Of Bean?

From black to navy to pinto to kidney, there are major health benefits in every bean.

Zrinka Peters

The Real Difference Between Starchy And Non-Starchy Vegetables

In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients

Many types of sushi displayed together in rows

A. Sooter

When You Eat Too Much Sushi, This Is What Happens

Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option.

Catherine Caruso

Is Bread Vegan?

The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread?