A Benefit Of Olive Oil That Might Surprise You
Olive oil may cut down on excessive sweating, by supporting digestive function and calming the nervous system.
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Is It Safe To Eat Expired Peanut Butter?
Eating expired peanut butter might not hurt you ... except your palate, perhaps. -
Women Should Start Eating More Of This Kind Of Fish
Sardines offer many benefits that can improve the health of women. -
What Happens To Your Body When You Eat Pears Every Day
Pears are often overlooked when compared to more common fruits, but they offer a variety of health benefits that shouldn't be ignored. -
The Ingredient In Your Food That Could Be Giving You Gas
No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects. -
A Benefit Of Eating Grapefruit That Might Surprise You
Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. Here are some health benefits you should know about. -
The Downsides Of Eating Too Much Greek Yogurt
Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you. -
A Benefit Of Eating Peanut Butter That Might Surprise You
Filled with protein and healthy fats, peanut butter is a great addition to a healthy diet. But you may not know about one of its other benefits. -
How Dangerous Is Eating Raw Meat?
Some people like raw meat and some people hate it. But with so many warnings about undercooked meat, is this cooking method really safe? -
Is It Safe To Eat Meat That's Been Left Out Overnight?
Leftovers are great to avoid having to cook another meal, but is food -- especially meat -- safe to eat if left on the counter overnight? -
Here Are The Benefits Of Eating Cashews
Cashews are the creamy and mildly sweet snack that many of us enjoy. But are they actually healthy? -
What Happens To Your Body When You Eat Ranch Dressing Every Day
Ranch dressing is one of the most popular salad dressings available due to its creamy, rich flavor. Here's what happens when you eat it every day. -
When You Drink Oat Milk Every Day, This Is What Happens To You
Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop. -
What Happens If You Eat Tomatoes Every Day?
Tomatoes are packed with health benefits. Here's what happens when you eat them every day. -
What Happens To Your Body When You Eat Arugula Every Day
Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day. -
When You Eat Too Many Apples, This Is What Happens To You
An apple a day may keep the doctor away, but too many apples may lead to more visits to the doctor than you anticipated. -
Eat These Foods If You Need More Potassium
Potassium is an essential mineral that your body needs to function at its best -- so what foods can you target to get your daily intake? Read on to find out. -
Is Cottage Cheese Good For You?
Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass. -
Avoid This Kind Of Meat If You Want To Live Longer
Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease. -
What Happens To Your Body When You Eat Sweet Potatoes Every Day
Join us as we peel back the facts and boil down the details on your sweet potato portions. Here's what happens to your body when you eat sweet potatoes daily. -
The Downsides Of Eating Too Much Watermelon
Watermelon is a vitamin-rich fruit that offers many tasty health benefits, like antioxidants, but is it possible to eat too much of it? -
7 Types Of Fish You Should Be Eating More Of And 7 To Avoid
While seafood is generally recommended for good health, there are some types of fish you'll want to avoid. Here's the best types to try, and the ones to avoid. -
When You Eat Too Much Bread, This Is What Happens
Bread has been a staple food in many countries around the world for thousands of years, but eating too much of it can take a toll on your health. -
The One Ingredient That Shouldn't Be In The Ranch Dressing You're Eating
Ranch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating. -
This Is What Happens When You Eat Shellfish Every Day
There are a number of good reasons to incorporate shellfish into your diet if you don't have any related allergies, but is it safe to consume every day? -
The One Ingredient That Shouldn't Be In The Trail Mix You're Eating
Usually made with mixed nuts and dried fruit, trail mix can be a healthy treat. However, it can also be quite unhealthy when certain ingredients are added. -
When You Eat An Avocado Every Day, This Is What Happens To You
Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.
