Food - Health Digest

Andra Picincu

Foods You Didn't Realize Can Help Your Digestion

If you want better gut health and a digestive system that runs smoothly, there are specific foods you may want to start eating regularly.

AnnaMarie Houlis

What Really Happens To Your Body When You Eat Red Meat Every Day

There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily.

Erin Marie

Registered Dietitian Explains When Too Much Protein Can Become A Problem

In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem.

Ciara Turner-Ewert

The Real Reason You Should Avoid Bread Baskets At Restaurants

Breadbaskets in restaurants may be hard to resist. Especially if you're so hungry, you can't wait for your meal. But this is why you should think twice.

Medical professional wearing American Red Cross uniform

Ashley Welch

You Should Avoid These Foods If You're Giving Blood

Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues.

Jay Wilson

12 Foods To Eat For A Healthier Colon

The colon is a crucial part of the digestive tract, and certain foods you eat can help keep this organ healthy and functioning. Read on for more.

Molly Hurford

Can You Eat Fruit On The Keto Diet?

While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally?

Ciara Turner-Ewert

Unexpected Side Effects Of Eating Sunflower Seeds

Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will.

Molly Hurford

Why You Should Never Eat Spicy Food Before Exercising

Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why.

Erin Marie

How The FDA Is Attempting To Reduce Lead Exposure In Baby Food

Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods.

Molly Hurford

What Happens To Your Body When You Eat Vegetables Every Day

From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing.

A peanut butter jar and different types of peanuts

Andra Picincu

The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating

Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments.

Beth Bradford

Why You May Want To Pass On Freeze-Dried Blueberries During Your Next Trip To The Market

Health experts are warning consumers of a recent recall of freeze-dried blueberries. Here's what you need to know.

Woman holding a plate with steak and vegetables

Andra Picincu

Avoid This Kind Of Meat If You Want To Live Longer

Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease.

Ruth Clark

The Best Fruits And Vegetables For Diabetes Management

Diabetes is a common condition amongst many Americans. Fortunately, by eating these fruits and vegetables, you can manage the condition well.

Michelle Washmuth

Here's What Happens When You Eat Pineapple Every Day

Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions.

Christine Byrne

Foods You Probably Thought Were Vegan But Actually Aren't

From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs.

Person pouring maple syrup on stack of pancakes

Ruth Clark

The Unexpected Effect Maple Syrup Has On Your Blood Sugar

Maple syrup, though it has a lower glycemic index than table sugar, can still cause blood sugar spikes and other health problems.

Catherine Caruso

Are Grits Good For You?

This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants.

Lauren DeMello

Raw Versus Cooked Mushrooms: Which One Is Better For You?

Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits.

A wooden spoon full of white whipped foam

A. Sooter

What Is Aquafaba And Is It Good For You?

Do you want an egg replacement that comes free with the ingredients you buy for hummus? Are you vegan and want to make meringues? Aquafaba is your solution.

Lana Barhum

Foods You Probably Didn't Realize Weren't Gluten Free

If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free.

Molly Hurford

When You Eat Too Many Eggs, This Is What Happens

Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly.

Molly Hurford

How Junk Food Might Be Doing Damage To Your Metabolism

Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem.

Lauren DeMello

The Real Reason Honey Is So Easy To Digest

Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar.

Lauren DeMello

Foods To Eat If You Have Bad Breath

A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.

Collagen powder in a bowl with a spoon on a leafy background

Christine Byrne

When You Start Taking Collagen, This Is What Happens To Your Body

Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?