The Ingredient In Your Food That Could Be Giving You Anxiety
While stress is our body's natural protective response, it can turn into anxiety when that source of stress becomes a chronic fixture in the body.
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Is Blue Cheese Bad For You?
Blue cheese is a term used to describe cheeses made with cultures of Penicillium, which can appear as blue or gray spots or veins throughout the cheese. -
This Is Why Yogurt Is So Good For Gut Health
The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system. -
The Real Reason You Should Avoid Bread Baskets At Restaurants
Breadbaskets in restaurants may be hard to resist. Especially if you're so hungry, you can't wait for your meal. But this is why you should think twice. -
The Unhealthy Mistake You Might Be Making When Cooking Potatoes
Potatoes are a versatile and delicious addition to many dishes. Here's the one thing to avoid when adding them to your next meal. -
This Side Effect Might Change Your Mind About Eating Figs
Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment. -
The Three Foods Cardiologists Swear By
There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet. -
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Vegetable Oil Versus Olive Oil: Which One Is Better For Your Heart?
Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that. -
You Should Stop Eating Broccoli If This Happens To You
Broccoli may be good for you, but it can have some side effects that cause discomfort. -
What To Eat After A Tooth Extraction
A tooth extraction can happen for a number of reasons, such as overcrowding, wisdom teeth, or disease. Here is what you can eat after the procedure. -
Why You Still Feel Hungry Even When You're Eating Healthy
It's normal to feel hungry a few hours after eating, but here's why you may still feel hungry even when you're eating a healthy diet. -
The Unhealthy Mistake You Might Be Making When Cooking Chicken
Chicken is a common staple in many households across the U.S. But some cooking methods are better than others. Here's what you need to know now. -
The Real Difference Between Healthy And Unhealthy Fats
In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices. -
The One Ingredient That Shouldn't Be In The Pasta You're Eating
Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety. -
Here's What You Should Eat For Breakfast To Cure A Hangover
Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list. -
Are Cheerios Good For You?
Find out whether or not this popular cereal belongs in your pantry. -
You Should Stop Eating Fish If This Happens To You
You've had too much fish if this happens to you! -
14 Signs Your Blood Sugar Is Too High
You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high. -
A Benefit Of Eating Strawberries That Might Surprise You
Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth. -
Does Eating Too Much Salt Cause High Blood Pressure?
We all want to avoid high blood pressure. Can too much salt contribute to this health condition? Here's what you should know. -
The Unexpected Effect Maple Syrup Has On Your Blood Sugar
Maple syrup, though it has a lower glycemic index than table sugar, can still cause blood sugar spikes and other health problems. -
Cucumbers Versus Zucchini: Which One Is Healthier?
Although cucumbers and zucchini look very similar, these two veggies share some key differences. -
How Bad Is It To Eat Moldy Fruit?
If it's okay to scarf down blue cheese, do you need to toss moldy berries? While it's normal for certain foods to have mold on them, fruits are different. -
Foods You Should Eat If You Need More Magnesium
Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources. -
The Unhealthy Mistake You Might Be Making When Cooking Vegetables
Eating more vegetables is a great kickstart to a healthy diet. But did you know that various cooking and preparation methods can impact their nutrient values? -
Why You Should Think Twice Before Eating Tilapia
Tilapia is a popular fish worldwide eaten for its nutrients and health benefits, but its downsides may make you think twice before eating it.
