Food

Among the various vegetables that can protect your heart, this one's among the lesser-known varieties. But remember: don't knock it until you've tried it.

If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, it can also help prevent cancer.

The next time you're enjoying a breakfast buffet at a hotel, you may want to skip grabbing this vegetable from the table, even though it's considered "healthy."

While the way that Donald Trump eats pizza might seem strange to some, he says it helps him keep his weight down. But it is actually healthier?

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and even high cholesterol.

The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing both diabetes and heart disease.

While his most recent medical report indicates that he is in good health, the diet of president Donald Trump comes with a high risk of this digestive disorder.

Due to their nutritional value and versatility, beans are worthwhile additions to one's diet. This type can help your bones, cholesterol, and blood sugar.

Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease. Here's what to know.

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar fruits rich in heart-healthy compounds.

While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent cancer and heart disease.

Adding the right carbs to your diet can help you lower your cholesterol levels. One option is also a decent source of protein, calcium, and other nutrients.

Summer is a season where you can find fresh vegetables in abundance. One particularly colorful option boasts not just protein, but also heart-healthy benefits.

While "healthy" is hardly the first word that comes to mind when talking about Donald Trump's daily diet, his breakfast might be particularly heart-unfriendly.

Trump's former butler has stated that the president likes his steak with no "garbage." We'll explain what that means and how it might impact his health.

Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of protein, you may increase your risk.

Eggs are so versatile; there are different ways to incorporate this healthy breakfast favorite into your diet. But one preparation method is the healthiest.

If you want to go strictly gluten-free, sourdough bread won't be on your list of food options. But is its low gluten content a reason to avoid it entirely?

Incorporating certain foods into your diet can help decrease your risk of an early death. Some of these dietary essentials are excellent protein sources, too.

A lack of dopamine can really bring you down, in more ways than one. And more often than not, there's a diet-related culprit behind low dopamine levels.

Both turmeric and ginger have positive reputations because of their purported health benefits. But when taken together, do they have weight control potential?

Many fruits are said to have potentially positive effects on your cardiovascular health. One particular type, while an excellent choice, comes with a caveat.

Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way you can lower your blood pressure.

Although she may share her father's blood, when it comes to her daily diet, Tiffany Trump definitely doesn't eat like Donald. Here's what's on her menu.

There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based beverage that could help with this.

Some fruits contain more protein than one would expect a fruit to have. One particular kind works as a meat substitute and helps with blood pressure as well.

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight high blood pressure.