Unexpected Ways To Stay Hydrated During The Summer
If we are not mindful of how much water we are drinking, we can easily become dehydrated in the summer. Here is what you can do to prevent that.
-
-
How Long Is Fruit Salad Safe To Eat?
Since it is so good, fruit salad often seems to be among the first leftovers to get taken home by guests, but how long is fruit salad safe to eat? -
The Top Mood-Boosting Foods That'll Help Brighten Your Day
Many "comfort foods" are counterproductive. Fortunately, there are several healthier options to choose from that can lift your spirits and keep them high. -
Can You Eat Too Many Bell Peppers?
Overindulging in bell peppers is easy. They're tasty, snackable, and loaded with vitamins C, A, B6, B9, E, and K1. But you could be allergic to them. -
How Long Is Salad Still Safe To Eat?
Even salad that's remained sealed will eventually expire. So when should we toss out salad that's been prepared versus bagged salad that's been unopened? -
Can You Eat Too Much Coconut?
With its distinctive flavor and rich texture, coconut can be a great addition to homemade desserts, but can eating too much coconut be bad for you? -
Why You Should Think Twice Before Eating Caviar
While caviar has gone mainstream in restaurants and bars, the delicacy may give you pause. Here's why you should think twice before eating caviar -
How Much Sugar Is In A Serving Of Raspberries?
Fruit is loaded with antioxidants, but some fruit can also be high in sugar. When it comes to raspberries, how much sugar is in one serving? -
Foods That Are Great For Your Teeth
You probably know the importance of a regular oral health routine, but you may not know that some foods can help keep your teeth strong. Read on for the scoop. -
What Happens To Your Body When You Stop Eating Processed Foods
If you have trouble weaning off processed foods, it's not your fault, but because we love you and want the best for you, here are some reasons you should try. -
14 Fermented Foods You Should Be Eating
Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets. -
Can You Eat Too Many Tomatoes?
Eating tomatoes is undoubtedly good for you, but is it possible to eat too many and cause harm to your health? Here's what you need to know. -
When You Eat Ginger Every Day This Is What Happens To Your Blood Sugar Levels
Ginger is used for everything from spicing up your tea to adding zing to sweets like good old-fashioned gingerbread, but how does it affect your blood sugar? -
The Real Reason You Should Avoid Free Bar Snacks At Restaurants
Free bowls of peanuts, pretzels, and popcorn have become common fixtures in restaurants, but you may want to avoid free bar snacks. Here's why. -
What Happens To Your Body When You Eat Soy Every Day
No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises. -
Eating Butter Affects Your Skin In A Way You Wouldn't Expect
Butter is rich in vitamin E and vitamin A, nutrients that can do wonders for your skin. If want to get and maintain a youthful glow, don't shy away from butter. -
The Real Reason You Should Avoid Bottled Table Ketchup At Restaurants
If you love pouring a generous helping of your favorite bottled table ketchup at a restaurant, you're not alone. But here's what you should avoid it. -
14 Nutrient-Dense Foods You Should Add To Your Diet
Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list. -
The Real Reason You Should Avoid Raw Sprouts At Restaurants
This food has plenty of health benefits but also comes with some risks. -
The Real Reason You Should Avoid Buffets At Restaurants
We aren't talking about the risk of loading up on calories. -
Potatoes Can Help Your Gut Health More Than You Think
Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut. -
Foods You Didn't Realize Can Help Your Digestion
If you want better gut health and a digestive system that runs smoothly, there are specific foods you may want to start eating regularly. -
The Surprising Effect Broccoli Can Have On Your Blood Sugar
This vegetable has many benefits you may not have heard of before. -
7 Things To Put On Your Salad And 7 Things To Avoid
Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid. -
How To Tell If Eggs Are Undercooked
It's important to handle and cook your eggs the right way to avoid getting sick. How do you know your eggs are cooked properly before you eat them? -
Avoid Cheese Before Working Out. Here's Why
This yummy snack should be saved until after your workout. -
Why You Should Try Swiss Chard If You Don't Like Kale
Kale has been a popular superfood choice for years. But not everyone loves this superfood. If that's you, you may want to try Swiss chard instead.
