Food - Health Digest

Robin Rothstein

How Unhealthy Is Mayonnaise?

If you love to spread a copious helping of mayonnaise on a sandwich, you're not alone. Delicious? Yes. But what about the nutritional value of mayonnaise?

K.M. Langevin

Salt: Everything You Didn't Already Know

Salt is a mineral that enhances the taste of food, but there's so much more to salt -- from simple table salt to pink Himalayan salt -- than flavor enhancement.

Nicole LaMarco

The Real Health Benefits Of Potatoes

Low-carb diets have given potatoes a bad rap. As it turns out, these starchy vegetables are loaded with nutrients and have several important health benefits.

Robin Rothstein

You Might Be Using Too Much Olive Oil. Here's Why

Olive oil is often pushed as a healthy alternative to other types of oils. But too much of a good thing can sometimes be a bad thing, yes even olive oil.

Elaine Hinzey

Foods Every Man Needs To Have In His Diet

When it comes to men's nutrition, you can't go wrong with choosing whole and unprocessed foods. Here's a look at some foods every man should add to his diet.

Catherine Caruso

Are Oats Gluten Free?

Oats are a popular and nutritious grain that can be enjoyed raw, cooked, or even as a topping, but are they gluten-free? Technically, yes —with exceptions.

Catherine Caruso

What Happens To Your Body When You Eat Too Much Hot Sauce

How much hot sauce you can handle is a personal preference, but watch out for too much sodium, or negative side effects of thermogenesis.

Catherine Caruso

Why Some Sugars Aren't Actually Vegan

Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan.

Agnes Erickson

The Health Benefits Of Oranges Explained

This in-demand fruit is packed with nutrition and contains 100 percent of the recommended daily value of vitamin C.

a large saute pan of tomato sauce and raw tomatoes surrounding it

Lauren DeMello

Raw Versus Cooked Tomatoes: Which One Is Better For You?

Cooked tomatoes have more of beneficial nutrients like lycopene and naringenin, but don't tend to have as much vitamin C as the raw ones.

Allaya Cooks-Campbell

Here's Why You Should Start Drinking More Bone Broth

People credit bone broth with all sorts of benefits. It's said to be good for your bones, skin, immune system, and gut health. But how much of that is true?

A woman with one arm up inspecting an under arm sweat stain

A. Sooter

Science Says Eating This Can Make You Smell Better

Researchers found that a diet rich in fruits and vegetables makes sweat smell better.

Anne Taylor

The Unexpected Benefit Of Adding Baking Soda To Your Baked Beans

Baked beans are delicious, but they can make some people gassy after eating. Here's how baking soda can help.

Anne Taylor

This Is What Happens When You Eat Too Much Pineapple

Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits.

Anne Taylor

Does Drinking Water Help You Lose Weight?

While water doesn't have any magical fat-burning properties, yes, it can help you lose weight.

Anne Taylor

How Unhealthy Are Chicken Nuggets?

Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option.

Anne Taylor

The Best Carbs To Eat After Working Out

It's important to eat a combination of both protein and carbs after you work out. Here's what carbs you should eat after hitting the gym.

Ranch dressing in a mason jar with fresh vegetables

Nicole LaMarco

How Unhealthy Is Ranch Dressing?

Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health.

Lauren Cahn

You're More Likely To Die Earlier If You Eat These Foods

You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully.

canned shaped lump of tuna on a lettuce leaf with lemon and tomato

Agnes Erickson

What You Should Know Before Eating Canned Tuna

Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch.

Andra Picincu

Foods You Didn't Realize Can Help Your Digestion

If you want better gut health and a digestive system that runs smoothly, there are specific foods you may want to start eating regularly.

AnnaMarie Houlis

What Really Happens To Your Body When You Eat Red Meat Every Day

There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily.

Erin Marie

Registered Dietitian Explains When Too Much Protein Can Become A Problem

In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem.

Ciara Turner-Ewert

The Real Reason You Should Avoid Bread Baskets At Restaurants

Breadbaskets in restaurants may be hard to resist. Especially if you're so hungry, you can't wait for your meal. But this is why you should think twice.

Medical professional wearing American Red Cross uniform

Ashley Welch

You Should Avoid These Foods If You're Giving Blood

Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues.

Jay Wilson

12 Foods To Eat For A Healthier Colon

The colon is a crucial part of the digestive tract, and certain foods you eat can help keep this organ healthy and functioning. Read on for more.

Molly Hurford

Can You Eat Fruit On The Keto Diet?

While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally?