Food

From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs.

Maple syrup, though it has a lower glycemic index than table sugar, can still cause blood sugar spikes and other health problems.

This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants.

Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits.

Do you want an egg replacement that comes free with the ingredients you buy for hummus? Are you vegan and want to make meringues? Aquafaba is your solution.

If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free.

Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly.

Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem.

Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar.

A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.

Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?

Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result.

We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.

While too much sodium can cause a variety of health issues, too little sodium can be just as bad.

If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react.

Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health.

Eating fruit and vegetables could do more than just boost your health. This is how you could become more attractive by eating fruit and vegetables.

While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid.

Science is still a little divided over coconut oil, so it's smart to get the full picture before you decide to make it a daily addition to your diet.

It's no secret that leafy green vegetables are good for your health.

This yummy snack should be saved until after your workout.

Find out whether or not this popular cereal belongs in your pantry.

Sugar-free foods seem like a good way to keep your sugar intake in check, but there is more than meets the eye when it comes to these products.

Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits.

You've had too much fish if this happens to you!

Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth.

Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day?