Food

How much hot sauce you can handle is a personal preference, but watch out for too much sodium, or negative side effects of thermogenesis.

Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan.

This in-demand fruit is packed with nutrition and contains 100 percent of the recommended daily value of vitamin C.

Cooked tomatoes have more of beneficial nutrients like lycopene and naringenin, but don't tend to have as much vitamin C as the raw ones.

People credit bone broth with all sorts of benefits. It's said to be good for your bones, skin, immune system, and gut health. But how much of that is true?

Researchers found that a diet rich in fruits and vegetables makes sweat smell better.

Baked beans are delicious, but they can make some people gassy after eating. Here's how baking soda can help.

Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits.

While water doesn't have any magical fat-burning properties, yes, it can help you lose weight.

Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option.

It's important to eat a combination of both protein and carbs after you work out. Here's what carbs you should eat after hitting the gym.

Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health.

You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully.

Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch.

If you want better gut health and a digestive system that runs smoothly, there are specific foods you may want to start eating regularly.

There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily.

In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem.

Breadbaskets in restaurants may be hard to resist. Especially if you're so hungry, you can't wait for your meal. But this is why you should think twice.

Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues.

The colon is a crucial part of the digestive tract, and certain foods you eat can help keep this organ healthy and functioning. Read on for more.

While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally?

Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will.

Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why.

Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods.

From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing.

Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments.

Health experts are warning consumers of a recent recall of freeze-dried blueberries. Here's what you need to know.