The Super-Herb That Can Boost Your Gut Health
You may be used to seeing this herb as a garnish, but did you know it can help boost gut health? Learn more about its benefits for your body.
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The Unexpected Food That Can Help You Prevent Heart Disease
This food has many heart-healthy benefits. -
14 Whole Grains You Should Be Eating
It seems easy to tell what is and isn't a whole grain, yet things aren't always so simple. Let's learn about 14 different whole grains you should be eating. -
12 Sources Of Healthy Fats You Should Be Eating
If you're looking to put on weight, there are some great food options that can provide you with healthy fats and other nutrients. Read on to get the scoop. -
Is It Bad To Eat Sweet Potatoes At Night?
Some foods are better than others when it comes to bedtime snacks. -
Can You Reprogram Your Genes With Your Diet?
Wouldn't it be great to change your genes? It might seem like the plot of a sci-fi film, but your diet can actually influence your genetic code. -
The Order You Eat Your Food Could Prevent Your Blood Sugar From Spiking
It's not just about what we eat. Science now tells us that, in addition to the types of food we eat, the order we eat our food is important, too. -
What Counts As A Red Food On Noom?
Noom's green, yellow, and red food-labeling system is designed to help you eat more of mindfully, without cutting anything out entirely. -
The Unexpected Food That Can Help You Treat Blood Clots
Food can be a powerful way we influence our health. If you have a risk of blood clots, this food may help. -
Is It Bad To Eat Soup At Night?
Beyond the warming effects of a hearty bowl of soup, it's extremely filling. Therefore, some are curious to know if it really makes the best meal before bed. -
How Fiber Intake Impacts Your Bladder
Bladder cancer, cystitis, urinary incontinence, and other related problems affect millions of people, interfering with their daily lives. -
Foods That Help Prevent Glaucoma
You might have always been told that carrots are good for your vision, but it turns out that might be even more true than we realize. -
How Raw Onions Impact Your Bladder
As it turns out, food can have a significant impact on your bladder and digestive system. This can be problematic for people with an overactive bladder. -
Myths You Should Stop Believing About Frozen Foods
Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving. -
Organic Foods That Aren't Actually Good For You
Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading. -
How To Tell If Your Lobster Is Undercooked
While most recipes for lobster dishes are easy and simple to follow, there are a few things that could go wrong when it comes to preparing and cooking it. -
Everyday Foods That Can Contain Hidden Mold And Affect Your Health
Mold can be found anywhere. Furthermore, some molds present a risk to your health, as they release mold toxins known as mycotoxins. -
The Latest On The Daily Harvest Lentils Recall That Left Many Consumers With Mystery Illness
Health experts are still unsure why Daily Harvest's French Lentil + Leek Crumbles are making people ill. But here's where the recall currently stands. -
If You Don't Feel Well After Eating Fruit This Could Be Why
When it comes to dietary fructose intolerance, the inability to break down the substance lies in the cells of the intestine, rather than a lack of an enzyme. -
Why Type 2 Diabetics Should Consider Adding Broccoli To Their Diet
In type 2 diabetes, the pancreas doesn't produce enough insulin, which is the hormone responsible for letting blood sugar into the cells. -
The Underrated Fruit That Can Support Digestion And Help Reduce Bloat
There's one fruit that may reduce bloating and boost digestive health. You can enjoy it as a snack or add it to salads to reap the benefits. -
Unexpected Keto-Inspired Foods To Stay Full And Satisfied All Day
Have you been curious about the keto diet, but unsure what to eat in order to stay full throughout the day? Here are a few options to help satisfy your hunger. -
Why Your Comfort Food May Actually Be Bad For Your Mental Health
You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health. -
The Highest Fat Item On Panera Bread's Menu Isn't What You Think
Panera Bread has a variety of delicious cuisine options, as well as toothsome bakery treats. Discover the surprising menu item with the highest fat content. -
Study Reveals Surprising Comparisons Between Plant-Based And Animal Proteins
When it comes to eating protein, the type you eat may not be as important as you think. Here is how plant-based protein compares to animal-based protein. -
Healthy Foods To Help With Weight Gain
If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more. -
Clever Tricks That Will Fool Your Appetite And Cravings
When you feel hungry, your body is communicating its survival need for food. In contrast, appetite is the desire for food — not the need for it.
