Can Pomegranates Lower Blood Pressure?
Pomegranate is brimming with nutrients. While the outside is round and red, the inside has white flesh with translucent small juicy sacs, known as arils.
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This Is Why Men Should Start Eating More Sweet Potato
Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men. -
Why You Crave Fruit During A Workout
Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest. -
Think Twice Before Eating This If You're Allergic To Penicillin
Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods. -
What Really Happens To Your Body When You Eat Spicy Food Daily
Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body. -
Are You Getting Enough Omega-3 On A Plant Based Diet?
One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients. -
How Long Should You Fast Before Having Blood Work?
A blood test is a safe and common procedure that allows your healthcare provider to learn many things about your health, such as organ function. -
Vegetables You Should Avoid If You Deal With Thyroid Disease
Thyroid disease is an umbrella term for conditions affecting the thyroid gland. Some foods and certain vegetables can worsen symptoms. -
The Ultimate Diet To Help Manage Arthritis Symptoms
Various therapies and lifestyle changes are recommended by doctors to manage arthritis symptoms and reduce the pain. These include a change in diet. -
What Does It Mean When You Wake Up Hungry During The Middle Of The Night?
If you have ever been roused from a deep slumber due to a grumbling belly, you may be wondering if it is normal to wake up hungry after hours. -
How Much Sugar Is In A Serving Of Grapes?
With their naturally sweet flavor, grapes can be a healthy substitute for cookies, cakes, or candies. What makes them stand out is their high nutritional value. -
Why You Should Reconsider Carbs In Your Diet
Carbs may have gotten a bad reputation from some of the most popular diets out there. But for some, carbs can be healthy. Here are the ones to choose to thrive. -
The Best Summer Foods For Your Health
During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season. -
Fishy Myths You Need To Stop Believing About Omega-3s
Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health. -
7 Foods To Eat And 7 To Avoid When You Have A Sore Throat
When you have a sore throat, what you eat makes a difference in soothing or exacerbating your symptoms. Find out which foods to eat and avoid for a sore throat. -
Can You Eat Too Much Turkey?
Loaded with protein, turkey fills you up quickly and makes it easy to keep your calories in check. Plus, it's low in fat and rich in magnesium, zinc, and iron. -
Does Ginseng Thin Blood?
Ginseng has impressive medicinal properties and is used to treat low vitality, chronic stress, and more. As a natural blood thinner, it might not be for you. -
The Real Reason You Should Avoid Meatloaf At Restaurants
Meatloaf is a tasty dish you probably grew up eating, but you may want to avoid it the next time you're eating out. -
Why Probiotics Sometimes Have A Stinky Side Effect
Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence. -
The Ingredient In Your Food That Could Be Giving You Headaches
The sudden onset of a headache or migraine may often leave you wondering what's the root cause of this pain. Some ingredients in foods could be the culprit. -
The Underrated Seed That Is Actually Super Rich In Antioxidants
Popular seeds and nuts include walnuts, almonds, and sesame seeds. But there's another type of seed packed with antioxidants that you may be less familiar with. -
Too Much Of This May Harm Your Kidneys
Even the best whole foods can affect kidney health when consumed in excess. If you have pre-existing kidney disease, too much of this food may harm the kidneys. -
7 Healthy Ways To Eat Eggs And 7 Ways You Should Avoid
Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop. -
The Eye-Opening Connection Between Your Mood And The Color Yellow
We all have our favorite colors we gravitate toward, but did you know the eye-opening connection between your mood and the color yellow? -
Do Fruits Lose Their Nutrient Value If They Start To Brown?
In some cases, certain fruits, like apples, can even start to turn brown shortly after being sliced or chopped. This is caused by a process known as oxidation. -
Ways The Color Of Your Food Can Affect Your Health
You may have been told to eat a colorful diet for health, but what exactly does that mean, and why does the color of your food matter? We've got the scoop. -
New Research Finds The First Ideal Diet For Pain Relief In Rheumatoid Arthritis Patients
Choosing a diet can feel like a guessing game, but a new study is taking some of the guesswork out of diets for individuals with rheumatoid arthritis.
